Ndi mahomoni otani omwe amakhudza kulemera?

Mahomoni ndi mankhwala othandiza kwambiri m'thupi, opangidwa ndi zipangizo za endocrine. Mahomoni ali ndi zovuta zambiri pa thupi ndipo ali olamulira osiyanasiyana njira ndi ziwalo za munthu.

Mahomoni omwe amachititsa kulemera

Ngati thupi lanu silikugwirizana ndi zakudya zambiri ndi masewera, ndiye kuti muli ndi vuto la mahomoni - ndipo kunenepa kwambiri ndiko chifukwa cha kusoŵa kapena kupitirira mahomoni ena. Ndi mahomoni ati omwe amachititsa kulemera? Funso ili silingayankhidwe mosavuta. Tidzakambirana mitundu yambiri ya mahomoni omwe amachititsa kulemera.

Leptin kapena hormonic satiety ndi hormone yomwe imayambitsa mphamvu yowonjezera mphamvu ya thupi. Ndiko kuti, leptin ndi hormone yomwe imagwira ntchito kuti ichepe kapena kulemera. Kwa anthu omwe ali ochepa kwambiri, kukhudzidwa kwa homoni iyi kuchepetsedwa.

Mahomoni amtundu wa estrogens ndi olamulira a chiberekero cha ubereki, koma samakhudza molakwika kulemera kwakukulu. Kwa amayi pambuyo pa zaka 50, mlingo wa estrogens umachepa, zomwe zimapangitsa kuchepa kwa chilakolako cha kugonana, kuchepetsa kuchepa kwa kagayidwe kake komanso kuwonjezeka kwa mafuta.

Mahomoni ena omwe amachititsa kulemera kwake amatchedwa ghrelin . Zimakhulupirira kuti hormone iyi ikuphatikiza ndi leptin. Ghrelin ndi nthenda ya njala, mlingo umene umawonjezeka musanadye ndikumachepetsedwa mukatha kudya.

Mphamvu ya mahomoni pa kulemera ndi ofunika kwambiri, koma, palibe chifukwa choyenera kugwiritsa ntchito mankhwala osokoneza bongo nokha, mwachitsanzo, kuti mudzipange jekeseni wa mahomoni kuti muchepetse kapena kuwonjezera kulemera kuti mupeze chiwonetsero chokongola. Kuperewera kapena kupitirira ma hormone kungayambitse zotsatira zowawa kwambiri (kumeta, kutayika tsitsi, kupusitsa, kusabereka).

Kodi mahomoni ena amakhudza kulemera?

Inde, gawo lalikulu pakulamulira kulemera kwa munthu limakhala ndi mahomoni a chithokomiro.

Mahomoni a chithokomiro amapangidwa ndi chithokomiro, amachititsa kuti thupi liziyenda bwino, limalimbikitsa kukula ndi kukula kwa thupi. Ngati palibe mavitamini a chithokomiro osakwanira, munthu amamva kuti akutha, kusayanjanitsika, maganizo ake amachepetsedwa, kuphulika kwachithupi cha thupi ndi zakuthupi kumachitika. Izi zikutanthauza kuti, pamene mlingo wa mahomoni a chithokomiro umachepa, msinkhu wa kagayidwe kake kamene kamachepetsa ndipo phindu limapezeka.

Mahomoni ena omwe amachititsa kulemera kapena kulemera amatchedwa testosterone . Testosterone ndi nthendayi yamwamuna, koma pang'onopang'ono mahomoni amapezekanso mwa amayi. Testosterone imathandiza kuti minofu ikule komanso kuyaka mafuta owonjezera.

Pambuyo pozindikira, mahomoni omwe amachititsa kulemera, musachedwe kuchita kapena kuganiza, chomwe kwenikweni vuto kapena mahomoni ochulukira ndi chifukwa cha kulemera kwako kwakukulu. Choyamba funsani dokotala, yesetsani kufufuza pa izi kapena hormone, ndipo pokhapokha mutatha izi, dziwani ngati mukuyenera kutenga mankhwala osokoneza bongo. Kawirikawiri, anthu amene amafuna kulemera ndi thandizo la mahomoni ndi othamanga achinyamata omwe sanaphunzire tsatanetsatane zotsatira za kugwiritsa ntchito mankhwala osokoneza bongo.

Mwina mavuto omwe ndi olemera kwambiri sali ozama, osati momwe amawonongera. Yesani kuti musinthe moyo wanu ndi zakudya zanu, kuti musachoke ku zakudya zomwe muli shuga wambiri, kuchita masewera. Ndipo ngati thupi lanu silinayankhe pazochita zanu, funsani dokotala yemwe angakuthandizeni kupeza mahomoni omwe amachititsa kuti mukhale wolemera, muyenera kutenga. Bwino!