Lero Cindy Crawford ali ndi zaka 47, ndipo mwinamwake ndi wochepa kwambiri kusiyana ndi nthawi yoyang'anira mapulogalamu oyambirira pamene anali ndi zaka makumi awiri ndi ziwiri. Ana, kuwombera kosalekeza, masewera, mawonetsero, ndipo ngakhale zilizonse mkazi uyu ali ndi nthawi yoti azidziwonera yekha, chifukwa uwu ndi ntchito yake. Ndipo ife tikuyang'ana zifukwa zodzipangitsa ife kudzidzimangira tokha zosatheka kuti tikhale ndi chiwerengero cha supermodel, pokhala mkazi wapadziko lapansi ...
Zaka zoposa makumi awiri zapitazo, amayi akuwonetsa kanema ndi ma Cindy Crawford ndipo, mwinamwake, mapulogalamu ake (mapulogalamu omwewo) ndi ofunikira komanso otchuka masiku ano.
Zochita
Tidzakhalanso ndi pulogalamu ya Cindy Crawford, yomwe idapangidwa ndi aphunzitsi ake, panthawiyo, katswiri wodziwika kwambiri ku Hollywood, Radu.
- Timapuma pang'ono komanso mpweya wotuluka.
- Timagwedeza khosi lathu - kayendedwe kake.
- Sungani manja anu patsogolo ndi kumbuyo.
- Pangani thupi likuzungulira.
- Kusuntha kwa circular.
- Amakwera kuchokera ku phazi kupita ku lina. Timagwira pansi pamlendo - tambasulani ndikubwezeretsanso kachiwiri.
- Woloka miyendo, pita kutsetsereka.
- Timakhala 10 sit-ups.
- Timayendera mapapu ndi phazi lamanja komanso lamanzere.
- Kodi masewera amadziwika bwino?
- Timayambitsa zochita zolimbitsa thupi 9.
- Masiketi mumsewu wopapatiza.
- Timayambitsa kuchita masewera olimbitsa thupi 9.
- Kanikankhira ndi mawondo pansi.
- Tambani msana wanu.
- Pewani ndi manja anu mkati.
- Tambani msana wanu.
- Kanikankhira ndi manja opapatiza.
- Tambani msana wanu.
- Timagona pansi, timakwera makwerero 20 m'thumba.
- Timakwera mwamphamvu, kutambasula manja athu.
- Mwendo wakumanja umayikidwa pa bondo lakumanzere, ndi chigoba chakumanzere ife tikufika pa bondo lakumanja. Timasintha miyendo yathu ndikuchita zochitika pa dzanja lamanja.
- Timayika manja athu pansi, ndipo timaponyera miyendo yopita kumutu.
- Manja pansi, kwezani mapepala ndipo mupange mzere wochepa.
- Timayamika mawondo ku chifuwa, timatsitsimula zofalitsa. Ife timakwera kumbuyo ndi mawondo okakamizidwa ku chifuwa.
- Ife timagwada, titakhala pansi, timayendera masokosi.
Cindy Crawford samadzikana nokha pasta ndi mkate woyera, amayenda ndi ana akunyamuka ndipo samadutsa dumbbell. Atabadwa ana, anazindikira kuti thupi labwino silokhazikika pamtunda pomwe munthu akhoza kugona, koma ali ndi mphamvu zowonjezera kulera ana. Kotero panali pulogalamu ya Cindy Crawford yolimbitsa thupi pambuyo pobereka, momwe chitsanzo chapamwambacho chinachotsa zotsatira za mimba pamodzi ndi mafaniko kumbali inayo. Mkazi uyu amawala ndi kukongola ndi thanzi, ndipo ndi umboni wamoyo kuti ngati mutayesetsa mozama ndikuyesera nthawi zonse, mudzapambana!