Maziko a moyo wathanzi

Zoona zenizeni lero ndi nthawi yachisokonezo ndi mpikisano wopenga chuma, chuma. Tsiku lirilonse, anthu akuyembekezera "mphatso" za chiwonongeko mwa mawonekedwe a matenda osiyanasiyana, m'maganizo ndi m'thupi. Pachifukwa ichi, sipangakhale funso la moyo wathanzi , maziko ake omwe akulimbikitsidwa kulemekeza munthu aliyense.

Ndichifukwa chiyani ndikusowa moyo wathanzi?

Musanayambe kupita kuzinthu zofunika pamoyo wathanzi, tiyenera kukumbukira kuti kafukufuku waposachedwa wa mabungwe azaumoyo m'mayiko osiyanasiyana a ku Ulaya ndi United States atulutsa zotsatira zotsatirazi:

1. 55%. Kukhala ndi moyo wautali ndi thanzi la munthu aliyense kumadalira njira inayake ya moyo, momwe zakudya zimakhudza kwambiri.
2. 20%. Pachifukwa ichi, thanzi labwino kwambiri lingadalire ndi majini. Tiyeni tingonena kuti kuti munthu amadwala nthawi zingapo chabe pachaka si mphatso koma kuchokera kwa makolo kwa mwana wake.
3. 15%. Ecology imakhudzanso thanzi la munthu.
4. 10%. Monga momwe chiwerengerochi chikusonyezera, akuluakulu azaumoyo alibe mphamvu yaikulu pa moyo wautali ndi thanzi.

Kugwirizana ndi maziko a moyo wathanzi kumatanthawuza osati kuteteza nokha ku matenda a zaka zana (khansara, matenda a mtima, etc.), komanso kupezerapo maonekedwe a matenda osiyanasiyana, kulimbikitsa chitetezo chanu, chomwe chidzakuthandizani kusangalala ndi mphindi iliyonse yofunikira, ndikuiwala kutopa ndi kupweteka.

Zinthu za moyo wathanzi

1. Zochita zathupi . Pano ife tikukamba za katundu wabwino, osakhoza kuvulaza thupi. Pankhaniyi, iwo ayenera kukhala achizolowezi. Izi zikuphatikizapo: thupi labwino, yoga. Ngati izi ndizokwanira nthawi yambiri, ndikwanira kuti muzipereka mpumulo wopuma ndikuyenda nthawi zambiri.
2. Thandizo lachipatala . Pali magulu awiri a anthu: omwe, pokhapweteka, amapita kwa katswiri kuti athandizidwe ndi iwo omwe amanena tsiku ndi tsiku: "Adzapweteka ndi kusiya." Musamazeze kubwerera kuchipatala kapena kupita kuchipatala kukapempha malangizo. Sizingakhale zopanda phindu kuphunzira zinthu zofunikira podzipereka nokha chithandizo choyamba.
3. Zakudya zabwino . "Ndiwe zomwe mumadya." Sizongopanda kanthu kuti mawu awa alipo osati a m'nthawi ya atumwi. Anthu akhala akuzindikira kuti zakudya zoyenera zimakupatsani inu nthawi zonse kukhala toned. Kuonjezerapo, ziyenera kukhala 3-4 pa tsiku, monga mbali zing'onozing'ono zomwe zili ndi tirigu, zipatso, ndiwo zamasamba, komanso mavitamini.
4. Zizoloŵezi zoipa . Kusuta, mowa, ndi zina zotero. palibe njira iliyonse yomwe imakhudzira moyo wa thanzi.
5. Kusokonezeka maganizo . Kupititsa patsogolo kwa chipiriro, kuphunzira njira zomwe zimathandiza kuthana ndi msanga mofulumira wa moyo wamakono ndi zotsatira zake, kukhazikitsidwa kwa kugwirizana kwa maganizo - zonsezi zimathandiza kuti thupi lanu likhale labwinobwino.
6. Chitetezo chokwanira . Kukhoza kusinthasintha mwamsanga ku chilengedwe ndi chimodzi mwa zifukwa zoyenera za moyo wathanzi. Izi zikhoza kupindulidwa mwa kukwatira, kuthamanga pa mame, ndi zina zotero.
7. Kuganiza . Mosiyana ndiyenera kutchula ndi za maganizo a munthu pa zochitika zosiyanasiyana za moyo, zochitika. Mawu oti "Maganizo amadziwitsa chirichonse" amathandiza kumvetsa chifukwa chake moyo uli ndi mavuto ambiri kapena chifukwa chake amakumana ndi munthu wina panjira.

Zosangalatsa zokhudzana ndi moyo wathanzi

Mkazi aliyense amafuna kukhala ndi chiwerengero chabwino. Choncho, izi sizongokwanira kokha kudya chakudya choyenera , komanso kuchita masewera 2,000 pa tsiku, kutanthauza, mphindi 15 kuyenda.

Aliyense wamva kuti munthu ali 90% madzi, choncho tsiku lililonse magalasi asanu a madzi ayenera kumwa.