Chakudya cha masewera - guarana

Guarana ndi limodzi mwa mitundu ya banja la sapindas, ndi zomera zobiriwira zokhala ndi zitsamba zomwe zimafalikira kudera lamapiri la South America. Malingana ndi nthano zowopsya za Amwenye a Maui, Guarana adatuluka m'maso mwa mnyamata wakufayo, ndipo ndicho chifukwa chake zipatso zake zili ndi mawonekedwe ake.

Kwa nthawi yaitali wakhala akugwiritsidwa ntchito monga chithandizo ndi zovuta ndi anthu amtundu wa Amazon m'mphepete mwa nyanja. Ku Ulaya, guarana anayamba kugwiritsidwa ntchito m'zaka za zana la 19 pofuna kuchiza matenda a migraine ndi matenda ochepa amanjenje.

Pakalipano, guarana Kuchotsa , chifukwa cha kuwonetsa kwake, ndi gawo la zakumwa zambiri za masewera ndi zotentha mafuta.

Amazonian Guarana wolemera

Amayi a Amazon guarana amagwiritsidwa ntchito pa masewera olimbitsa thupi poyambitsa zotchedwa mafuta oyaka mafuta - awa ndi zakudya zowonjezera zomwe zimathandiza othamanga kuchotsa kulemera kwakukulu. Chowonadi ndi chakuti mbewu za chomerachi zili ndi kawerengedwe kake ka khofi (nthawi ziwiri kuposa nyemba za khofi), komanso zinthu zina zokhudzana ndi - theophylline ndi theobromine, zomwe ziri ngati caffeine zimatha kuchepetsa kagayidwe kameneka . Chifukwa cha ichi, guarana ndi wotchuka kwambiri ndi anthu omwe amafunika kuchotsa kulemera kolemera.

Ubwino wa guarana

Caffeine, monga mankhwala ena a xanthine, amachititsa kuti thupi likhale ndi maganizo othandiza kwambiri, chifukwa chimapangitsa kuti ntchito zikhale bwino komanso zimakhala zolimbikitsa kwambiri, zomwe zimakhala zofunika kwambiri panthawi ya zakudya. Ndizowawa zomwe zimayesedwa kuti ziwonongeke mu zakudya, choncho, kuchepetsa kuyesetsa kulikonse pofuna kulemera kwake. Chinthu china chofunikira cha guarana ndicho kuthetsa chilakolako chofuna kudya, chomwe chimakupatsani kuchepetsa chiwerengero cha ma calories omwe akulowa m'thupi, osakhudzidwa ndi maganizo.

Kuonjezerapo, guarana imatulutsa mchere wochepa kwambiri, womwe umathandiza kuti ugwiritse ntchito kupweteka kwa mutu (kupatula kupweteka kwa magazi) ndi mutu wa mutu wa migraine.

Contraindications kwa ntchito guarana

Ngakhale zotsatira zake zonse zabwino, guarana ali ndi zotsutsana zambiri. Kotero, izo zimatsutsana:

• amayi omwe ali ndi pakati komanso omwe akukakamiza, tk. Cafineine ndi zinthu zina zowonjezera zomwe zili mu guarana zambiri zimatha kulowa m'mimba mwa mwana, komanso mkaka wa m'mawere ndi kusokoneza kukula kwa mwanayo;
• ana osapitirira zaka khumi ndi ziwiri;
• anthu odwala matenda oopsa;
• anthu owonjezeka mantha;
• akuvutika ndi kusowa tulo;
• ndi matenda aakulu a atherosclerosis.

Anthu omwe ali ndi matenda a mtima wamtima, komanso matenda ena a mthupi, ayenera kuonana ndi dokotala asanayambe kugwiritsa ntchito chakudya chowonjezera. Sizodabwitsa kukaonana ndi dokotala musanatenge guarana ndi anthu omwe akudwala matenda a m'mimba.

Kodi mutenga bwanji guarana?

Pakalipano, guarana imatulutsa mitundu yosiyanasiyana - ndiyo ufa wophika ozizira zakumwa, ndi mazira osiyanasiyana, ndi kukonzekera ngati ma kapsules. Momwe mungagwiritsire ntchito mtundu uliwonse wa pulogalamuyi yowonjezerekayo imakhala ikuwonetsedwa mu malangizo kwa mankhwala, koma malamulo onse ovomerezeka ndi awa:

1. Guarana ayenera kudyedwa m'mawa (pasanafike 17 koloko), mwinamwake pangakhale mavuto ndi kugona.
2. Tengani zowonjezerapo zomwe zili ndi guarana, makamaka mphindi 30-60 musanaphunzire, kotero azichita mogwira mtima.
3. Mlingo wochulukirapo wa ufa wa guarana, kapena ofanana nawo, sayenera kupitirira magalamu atatu patsiku.