Ndili ndi zaka, mavuto omwe adakumana nawo pa moyo wathu, amadzimva okha akukweza, kulira, mkwiyo.
Ndichifukwa chiyani ndikusowa mavitamini chifukwa cha mitsempha?
Ngati sititenga mavitamini kuti tiwathandize kayendedwe ka mantha, kapena osavomereza konse, pali mavuto angapo:
- nthawi zambiri timagwa muvuto lachisokonezo, timakhala ndi nkhawa , ndipo timathera nthawi yambiri kubwezeretsa chikhalidwe cha thanzi ndi chikhalidwe;
- usiku, kusowa tulo kumabwera kwa ife kawirikawiri;
- kukumbukira kukuphwanyika, chidwi chimachotsedwa;
- pali kusintha kosasinthika kumasintha;
- Kutopa kosalekeza, kumayambitsa kugona kapena kukwiya, kumafala mobwerezabwereza.
Zizindikiro zonsezi zimasonyeza kuti thupi limasowa mavitamini kuti liwathandize dongosolo la manjenje kwa akuluakulu.
Kodi mavitamini ndi ati?
Kuchotsa kuphwanya m'katikati mwa mitsempha ya m'mitsempha (CNS), mavitamini B:
- B1 (thiamin), yomwe imachepetsa nkhawa ndipo ndi yodetsa nkhawa kwambiri;
- B2 (riboflavin) imathandiza kukhala ndi nkhawa komanso kugona tulo, kumathandizira kuwonjezera mphamvu;
- B6 (pyridoxine) imakhudza mkhalidwe wathu wa kukumbukira ndi msinkhu wa ntchito za ubongo, ndizochititsa kupanga hemoglobin;
- Mavitamini pofuna kubwezeretsa dongosolo la mitsempha ya B9 (folic acid) ndi B12 (cobalamin) amathandizira kuthetsa nkhawa, kuchotsa kuwonjezereka, kuthandizidwa kuti atuluke.
Kuphatikiza pa mavitamini a gulu B, vitamini A (retinol) imathandizanso kukhazikitsa dongosolo la mitsempha, lomwe limagwira ntchito kuti likhazikitse dongosolo la mitsempha, komanso limateteza thupi kuchoka kumalo osokoneza ubongo ndipo limathandiza kukhalabe ndi moyo payekha.
Vitamini C imakhutiritsa thupi ndi mphamvu, kumenyana ndi mavairasi, motero kumathandiza kulimbitsa dongosolo la manjenje. Kotero, mavitamini a dongosolo la manjenje amathandiza kubwezeretsa ntchito zake, koma bwino-kukuthandizani kuthetsa vuto lanu ndi dokotala wanu.