Mbewu yamphesa ndi yabwino komanso yoipa

Masamba a mphesa amagwiritsidwa ntchito kuphika pophika mbale zosiyanasiyana, mwachitsanzo, onse omwe amadziwika kuti dolma. Kuwonjezera apo, kuti ndi zokoma, sitingalephere kuzindikira mapindu a masamba a mphesa kwa thupi. Chakudya, masamba osungira amagwiritsidwa ntchito, omwe asanakhale nawo nthawi yakuzukula ndipo ali ndi kuchuluka kwa zakudya m'thupi lawo. Malingana ndi kalori wokhutira, 100 magalamu yekha 93 kcal.

Ubwino ndi kuwonongeka kwa masamba a mphesa

Kuyambira kale, masamba a mphesa amagwiritsidwa ntchito m'ma maphikidwe a anthu ochizira mankhwala okonzekera zosiyanasiyana broths ndi infusions.

Ubwino wa masamba a mphesa:

1. Zowonjezerazo zimaphatikizapo vitamini A - wambiri antioxidant, omwe ndi ofunika kulimbikitsa chitetezo chokwanira, kuteteza maselo ku zinthu zolakwika ndi kukalamba msanga.
2. Izi zimakhudza zochita za m'mimba, ndikuthandizira kulimbana ndi zotupa. Mukhale ndi masamba ambirimbiri omwe amachititsa kuti matumbo ayeretsedwe, ndipo izi zimakhudza thupi. Kuphatikiza apo, chiwopsezo chimapereka nthawi yochulukirapo kuti akhalebe ndi maganizo oyenera.
3. M'magawo ochepa chabe muli masamba 5 peresenti ya mlingo wa kashiamu, womwe ndi wofunika kwambiri pa minofu ya pfupa ndi pothandizira kuchepa.
4. Zomwe zimachitika pazigawo za magazi zimakhudza kwambiri mankhwalawa, omwe amalola kulimbikitsa anthu omwe ali ndi vuto loopsa.
5. Teya, yokonzedwa pamaziko a masamba, ikhoza kugwiritsidwa ntchito kuthetsa ululu.
6. Omega-3 fatty acids akuphatikizidwa mu maonekedwe awo, omwe ali ofunikira kuti thanzi lonse likhale labwino, ndipo amachepetsa chiopsezo cha matenda opatsirana pogonana, masewera olimbana ndi matendawa. Mchere wabwino umakhudza ntchito ya mtima.

Ndikofunika kuganizira kuti masamba a mphesa a dolma ndi mbale zina sizothandiza chabe, komanso zimatha kuvulaza thupi. Mankhwalawa amatsutsana ndi mankhwala amtundu wa m'mimba, mwachitsanzo, ndi gastritis ndi zilonda zam'mimba. Chifukwa cha kunenepa kwambiri, palibe masamba omwe athandizidwa ndi kutenthedwa. Ndibwino kuti muzisamalira masamba a marinated ndi amchere. Kuwonongeka kwa mbale kuchokera masamba kungabweretse anthu omwe ali ndi shuga, amayi omwe ali ndi pakati ndi omwe akuyamwitsa. Ngati pali matenda aakulu, musanagwiritse ntchito masamba, ndibwino kuti mufunsane ndi dokotala.