Mayi atatu oyambirira a mimba amadziwika kuti mayi amayamba kugwiritsa ntchito malo ake atsopano, amaphunzira zinthu zambiri zatsopano komanso zosangalatsa. Komanso nthawi ino ndi yofunika kwambiri kuti mwanayo akwaniritsidwe. Ichi ndi chifukwa chake abambo amtsogolo amayesetsa kuphunzira momwe angathere kuti apange masiku oyambirira omwe akuwathandiza kwambiri.
Zizindikiro za 1 trimester yoyamba ya mimba
Chizindikiro chofunika kwambiri cha kukula kwa umuna ndikumakhala kuti kulibe magazi kumwezi. Kutsimikiziridwa komalizira kwa mimba kudzakhala "kuyembekezera" ma pharmacy test kapena kuyendera kwa amai. Mayi akhoza kuyika zowawa zoterezi m'miyezi itatu yoyamba ya mimba monga:
- kusaganizira, kugona, kupitirizabe kutopa;
- Matenda a m'matumbo, omwe amathamangitsidwa kaŵirikaŵiri kapena kukhumudwa;
- zofuna nthawi zonse "mwa njira yaying'ono";
- kukhetsa;
- engorgement ya mammary glands;
- Kusinthasintha maganizo nthawi zonse ndi kupsinjika maganizo.
Kodi ziyenera kukhala zotani pa nthawi yoyamba ya chiberekero?
Mwachidziwikire, toxicosis mu 1 trimester yoyamba ya mimba idzasintha miyambo mu chakudya. Zakudya zokoma zimakhala zonyansa, paliponse pali fungo losasangalatsa, kapena ngakhale nkhanza zowawa. Kuti chakudya chikhale chosasunthika ndipo sichibweretsa zotsatira zosafunikira, m'pofunika kuchotsa pazovuta, mafuta, zokazinga ndi kusuta. The mulingo woyenera kusankha adzakhala masamba mbale, mkaka, zipatso, mafuta ochepa nyama ndi zinthu.
Mavitamini m'zaka zitatu zoyambirira za mimba
Ndi bwino kuti mavitamini osiyanasiyana azitengedwera panthawi yopanga mwanayo. Komabe, nthawi zambiri kutenga mimba kumadabwitsa mkazi, ndipo kusankha kwazowonjezereka kumagwera pamapewa a dokotala. Mavitamini amasewera mbali yofunika kwambiri pazomwe zimakhalapo komanso magawo oyambirira a mapangidwe onse a fetal ndi ziwalo. Ndibwino kuti mutenge zina monga: folic acid , mavitamini B6, A, C, E, D ndi calcium. Chofunika kwambiri ndiko kudya mankhwala osokoneza bongo kwa amayi omwe ali ndi thupi lofooka kapena kwa iwo amene ali ndi chakudya chokwanira pazifukwa zina.
Amafufuza m'zaka zitatu zoyambirira za mimba
Mimba yonse mayi ayenera kuyesedwa kuyesa ndi ma testro ambiri. Zimakonzedwa kupatsa magazi kuti apeze AIDS, syphilis ndi matenda a chiwindi. Muyeneranso kukhazikitsa chinthu cha Rh ndikuzindikira ngati pali mkangano pakati pa rhesus wa mayi ndi mwanayo.
Zomwe zimapindulitsa kwambiri zimaperekedwa ndi ultrasound mu 1 trimester yoyamba ya mimba, yomwe imachitika kwa nthawi ya masabata 10 mpaka 12. Amapereka mwayi wodziwa chiwerengero cha mazira, msinkhu wawo, chikhalidwe komanso malo omwe amapezeka. Palinso mwayi wodziwa kukhalapo kosafunikira kwenikweni pa chitukuko cha mazira komanso kufotokoza za ngozi zosawonongeka.
Kodi trimester yoyamba ya mimba yayitali bwanji?
Pakati pa azamba, malingaliro amavomerezedwa kuti gawo loyambirira la kugonana liri ndi nthawi ya masabata khumi ndi awiri, ngati mfundo yotchulidwa ndikutenga nthawi ya pathupi. Komabe, ngati timaganizira kuti aliyense samakumbukira, ndiye kuti yankho la funsoli pamene mliri woyamba wa mimba ukatha, womwe uli ndi 13 kapena 14 masabata, ndizotheka.
Ndikofunika kwambiri kuti mkazi amvetse zomwe zoyamba zowonjezera za mimba zimatanthauza ndi zomwe ayenera kupereka kuti mwanayo abereke bwino. Mayi wam'mbuyo amayenera kulamulira bwino thanzi lake, kupeŵa catarrhal, matenda a tizilombo ndi opatsirana omwe amafunika kudya mankhwala ambiri. Mphamvu yake yoipa imaperekedwa ndi kugwiritsa ntchito mankhwala osokoneza bongo, moyo wosakonda, kumwa mowa komanso kusamalidwa bwino.