Kuopa kubereka

Kuopa kubereka kumachitika ndi amayi ambiri omwe ali ndi pakati. Winawake akuwopa njira yokhayo yobereka, ndipo wina amangowopa zomwe sadziwika. Ndipo, nthawi zambiri mantha a abambo achiwiri omwe amabadwira ndi ofanana kapena amphamvu kuposa awo obwera kumene. Akatswiri a zamaganizo amanena kuti maganizo onsewa ndi achibadwa, ndipo chinthu chofunika kwambiri sikuti tizichita mantha.

Zodziwa - kodi zili ndi zida?

Chifukwa cha intaneti, kuchuluka kwa mabuku ndi abwenzi "odziwa zambiri", pafupifupi amayi onse omwe ali ndi pakati amayesetsa kupeza zambiri momwe angathere kuti athetsere mantha a kubereka ndikukonzekera njirayi. Kumbali imodzi, kuzindikira kumakhala kovuta, koma, kwina, chidziwitso chochuluka chingathe kutsutsana ndikupeza nkhawa za mayi yemwe kale ali ndi nkhawa. Malangizo athu osonkhanitsira uthenga adzakhala motere:

1. Khulupirirani magwero otsimikiziridwa okha. Ngati muwona chidziwitso chodetsa nkhaŵa za mavuto pamene mukuchitika kapena mukatha kubereka, yesetsani kuzipeza m'malo ena. Osati nthawi zonse olemba nkhani amagwiritsa ntchito mfundo zowunika, choncho musamakhulupirire "zosaoneka" zonse zolembedwa.
2. Pezani njira yowunikira zomwe amayi amakuuzani kudzera mwa kubadwa. Ngati kubadwa kunali kofanana kwa aliyense, ndiye kuti nkhani za ena zingakhale zothandiza kwambiri, koma thupi la mkazi aliyense ndilokhakha, kotero sikuti mumakhala mukubereka tsiku, monga bwenzi lanu anachita.
3. Mverani nokha ndi thupi lanu. Thupi lanu ndi lanu basi, thupi lanu ndi lanu ndipo palibe wina, kupatula nokha, amadziwa zambiri kuposa inu. Poyamba, amayi anabala m'munda popanda kuthandizidwa ndi ogwira ntchito zachipatala ndipo ankakhulupirira zokhazokha. Tsopano tili ndi mwayi wodalira tokha, koma moyang'aniridwa ndi madokotala, kuchulukitsa mwayi wa ntchito yofulumira ndi yophweka, yotchedwa "kubala popanda ululu ndi mantha."
4. Kubadwanso kwina. Udindo wofunikira pakukonzekera kubadwa popanda mantha umawonetsedwa ndi maganizo a wokondedwa. Kambiranani za kukhalapo kwa wokondedwa amene adzatha kukuthandizani pa nthawi ya nkhondo. Wokondedwa mwa kukhalapo kwake ndi chisamaliro chake ndithudi kudzachepetsa kuopa kupweteka panthawi yobereka.
5. Khulupirirani zabwino. Wolemba wodziwika bwino komanso katswiri wa miyoyo ya anthu, Paul Coelho, adanena kuti "ngati mukufunadi - chilengedwe chonse chidzakuthandizani pa izi." Maganizo abwino ali kale theka la kupambana. Yesetsani kukhala chete musanabereke ndikuganizira za msonkhano womwe mukuyembekezera kwa nthawi yaitali, ndipo nthawi yobereka idzawoneka ngati njira yomwe ingakutsogolereni kwa mwana wanu.

Kusokonezeka - kusangalala

Azimayi amatha kukhala ndi nkhawa komanso nkhawa, ndipo amatha kuganiza za zinthu zosayenera. Pali njira zambiri zodzidzipatitsira nokha ku maganizo olakwika ndikukambirana kuti mukhale ndi maganizo abwino.

1. Phunziro la amayi apakati. Maphunziro okonzekera ndi abwino chifukwa akatswiri angakuuzeni momwe mungakhalire pansi musanabadwe, kukonzekera bwino thupi lanu pobereka ndi nthawi yoberekera.
2. Kuphunzitsa thupi. Kuchita masewera olimbitsa thupi kumathandiza panthawi yonse ya mimba, zimapereka chidaliro, kuti ndinu wokonzeka kubadwa osati makhalidwe okha, komanso mthupi. Kuonjezerapo, kuchita masewera olimbitsa thupi kumawathandiza kumasulidwa kwa endorphins - mahomoni a chimwemwe, omwe ndi ofunika kwambiri kwa mayi wapakati.
3. Kusunga ulamuliro. Ulamuliro woyenera wa tsikuli umathandiza kusintha maganizo ndi moyo wabwino. Onetsetsani kuti muphatikize mu ndondomeko ya ntchito za tsiku ndi tsiku mutakhala nthawi yaitali mu mpweya wabwino. Izi sizothandiza kwa inu ndi mwana, koma zimathandizanso kuti "ventilate" maganizo.
4. Kulankhulana kosangalatsa. Yesetsani kuganizira mozama nokha ndi maganizo anu. Perekani nthawi yochuluka kwa achibale ndi abwenzi, ndipo izi, zowonjezera, zidzakupatsani malipiro a zokondwa komanso chiyembekezo.