Masabata oyambirira a mimba - momwe mungakhalire?

Kukula kwa mwana wamtsogolo kumayamba mwamsanga pambuyo pa umuna. Choncho, nkofunika kwambiri kuti mayi wamtsogolo azitsatira moyo wake kuyambira pachiyambi. Mabanja omwe ali ndi udindo ayenera kufunsa zomwe muyenera kudziwa m'masabata oyambirira a mimba ndi momwe mungakhalire pa nthawi ino.

Moyo

Nazi mfundo zofunika:

• Muyenera kudziteteza ku chimfine, musapite ku malo odzaza;
• mayi wamtsogolo amafunikira mpumulo wochuluka;
• Ngati mkazi amasuta ndi kumwa mowa kapena mankhwala osokoneza bongo, ndiye nthawi yoti mulowe mwamsanga ndi zoledzeretsazi;
• Mu masabata oyambirira a mimba muyenera kuwona dokotala, adzakuuzani choti muchite, ndi mayesero ati omwe angaperekedwe, perekani ndemanga, yankhani mafunso.

M'masiku oyambirira, amayi amtsogolo adzayenera kuti azizoloŵera ntchito yake yatsopano. Ayenera kuyesetsa kupeŵa mavuto. Ndibwino kuti muwerenge magazini kwa amayi apakati, komanso kuti muzilankhulana pa maulendo oyenerera.

Kodi muyenera kudya chiyani m'masabata oyambirira a mimba?

Kuti mwanayo adziwe bwinobwino, m'pofunika kusamalira zakudya zoyenera kwa amayi. Ngati mkazi amadya zakudya zopanda thanzi, ndiye kuti ali ndi chiopsezo chachikulu chopita padera. Muyenera kusiya zakudya zokazinga, zakudya zosuta fodya, zakudya zamakono.

Menyu iyenera kukhala yolemera mu ndiwo zamasamba ndi zipatso. Zikhoza kudya zakudya zofiira, komanso zophika, zophika. Zipatso za cititere ziyenera kuchitidwa mosamala, makamaka kwa iwo omwe akudwala matendawa. Zomwezo zimagwirizana ndi zipatso zosowa.

Chofunikira pa zakudya ayenera kukhala nyama, nsomba, mkaka, mbewu zambewu. Simukusowa kudya maswiti ambiri. Kwa mchere, ndi bwino kudya zipatso zochepa zouma kapena mtedza.

Kuchokera ku zakumwa zosiyanasiyana zakumwa, compotes ndi othandiza. Ndikofunika kupewa khofi wamphamvu, soda zosiyanasiyana.

Mayi sayenera kuyesetsa kudya zambiri kuposa nthawi zonse. Kudya mopitirira muyeso kungakhalenso ndi zotsatira zolakwika pa mimba komanso pa thanzi la zinyenyeswazi.