Persimmon mu Mimba

Pakati pa mimba, mayi ayenera kuyang'anitsitsa zakudya zake tsiku ndi tsiku ndikudya zowonjezera, makamaka masamba ndi zipatso. Komabe, simungathe kuzigonjetsa, chifukwa kuchoka kwa chipatso m'tsogolo mwana akhoza kukhala ndi diathesis. M'nyengo yozizira, ali ndi zipatso zokongola kwambiri, amayi ambiri akudabwa: Kodi mimba yamimba imakhala yothandiza, ndipo mabulosiwa ndi othandiza bwanji? Tikhoza kutsimikizira kuti munthu amene ali ndi mimba ali ndi gawo lofunika kwambiri pa chakudya cha mayi wapakati.

Persimmon kwa amayi apakati

Mu persimmon palokha, mtengo wa zamoyo umayimilidwa ndi thupi ndi tirigu wake. Koma ndi phindu lanji pa mimba, kotero iyi ndi thupi, ili ndi mavitamini ambiri, omwe ndi ofunika kwambiri kwa thupi lachikazi ndi mwana yemwe akukula. Kukhalapo kwa carotene, vitamini C, ayodini, chitsulo, potaziyamu, magnesium, sodium, calcium, manganese komanso mitundu yambiri ya zakudya zomwe zili mu mabulosi amenewa ndi zofunika kwambiri kwa thupi nthawi imeneyi, kotero funso ndi lofunika kwa maimba omwe ali ndi pakati, yankho liri losafunika - inde! Zonsezi zimatsimikizira kuti ubwino wa amayi oyembekezera ndi osatsutsika.

Ubwino wa Persimmon mu Mimba

Kotero, tiyeni tiwone bwino kwambiri, kodi n'zotheka kudya mimba yokhala ndi mimba komanso chifukwa chiyani nkofunika kutero? Nazi zinthu zake zothandiza:

• persimmon imalimbitsa minofu ya mtima;
• kumawonjezera chitetezo chokwanira, ndipo chofunika kwambiri, kukana matenda a catarrhal;
• Persimmon pa nthawi ya mimba ndiwothandiza kwambiri pa kukula kwa mwana;
• ali ndi zotsatira zabwino pa khungu la mkazi;
• chimayambitsa njira zamagetsi;
• kumachepetsa dongosolo lamanjenje;
• kumenyana ndi kutupa;
• amachotsa madzi ambiri m'thupi;
• kubwezeretsa kutayika kwa potaziyamu;
• ndiko kupewa kulephera kwa ayodini komanso kuchepa kwa magazi m'thupi.

Kuthandiza kwa amayi apakati, monga momwe mwaonera, sikungatheke, mphamvu yake ya zakudya imakhala yochepa, ngakhale kupindula kwa "zipatso" ndi zipatso, ngati mphesa, maapulo, nkhuyu. Kuwonjezera pamenepo, ndi zothandiza kudziŵa kuti persimmon ndi antioxidant ndipo imalephera kupanga mapangidwe a khansa.

Kodi mungatani kuti muthane ndi kupirira kwa ziphuphu?

Kodi persimmon ndi othandiza pa nthawi ya mimba, tapeza. Komabe, pano tikukumana ndi vuto linalake: a persimmon ndi mabulosi a mabulosi, ndipo si aliyense amene angathe kukhululukira kukoma kokoma. Persimmon akhoza kukhala ndi pakati, koma palibe njira yochitira - ndiyenera kuchita chiyani? Khala pansi.

Choyamba, mukasankha mabulosi, muzisankha zosiyanasiyana za koreloks, imatchedwanso "chokoleti persimmon". Mitengoyi imakhala ndi zokoma kwambiri, zimakhala zabwino, ndipo zimatha kuzindikira chifukwa cha mthunzi wowala kwambiri. Choncho, kugula korlek, ndi persimmon pa nthawi ya mimba ziwoneka kuti mukudya kwambiri.

Chachiwiri, pali njira zingapo za "kumenyana" ndi tartness:

• sungani madzi otentha kwa maola 12;
• amaundana, ndiyeno osasunthira;
• Ngati mukuganiza kuti chipatsocho ndi chachikulu, chifukwa ndi chopsereza, - chizimitsani, kuziyika pamalo amdima, mwachitsanzo, pawindo.

Kodi ndikutani ndi kugwiritsa ntchito ma persimmons mopitirira muyeso?

Mayankho onse ku funso - ndizotheka kukhala ndi phungu pa nthawi ya mimba - mwalandira kale, koma tsopano ganizirani mofatsa zomwe zimatha kuchita kwa thupi lanu ngati ligwiritsidwa ntchito mopitirira muyeso. Choyamba, zipatso za lalanje ndizovuta kwambiri, choncho ngati mukufuna kudya makilogalamu awiri kapena awiri pa nthawiyi - ndibwino kuti mudziwe nokha. Chachiwiri, popanda kukana zogwiritsira ntchito ma persimmons pa mimba, nkofunika kudziwa kuti ndi caloric, ndipo mukhoza kugwiritsa ntchito zochepa. Mu magalamu 100 a persimmon muli ma calories 70-80.

Iyenera kukhala yotsalira kwa amayi:

• odwala matenda a shuga;
• ndi kulemera kwakukulu kowonjezera;
• kuzunzidwa kuchokera kumimba.

Koma, monga mukudziwira, kudyetsa ndi mankhwala aliwonse samakhala bwino. Choncho muzitsatira kuchuluka kwa zipatso zomwe amadya patsiku, ndipo persimmon idzakupindulitsani!