Msuzi wotchuka wa pasitala, omwe simungathe kuganizira zakudya za Mexican, zomwe zingatumikire monga chakudya chodziimira, pogwiritsira ntchito zipsu ngati zikho.
Chofunika kwambiri cha guacamole msuzi ndi avocado. Zipatsozi zili ndi potaziyamu wambiri komanso zamphamvu antioxidant - glutathione. Zili ndi mafuta ambiri a mavitamini ndi vitamini E. Nkhaniyi ndi yokhudza kukonzekera guacamole msuzi, ndikusunga phindu lonse la avokosi .
Chinsinsi chachikale cha msuzi wa Mexican kuchokera ku avocado - guacamole
Kuti zonse zilawe ndi kusasinthasintha kwa msuzi kuti mukhale abwino, muyenera kusankha peyala yoyenera. Iyenera kukhala yodzaza ndi zobiriwira, peel wopanda zophophonya. Ndikumanikizidwa pang'ono, thupi liyenera kukankhidwa pang'ono. Izi zikutanthauza kuti chipatso chayamba kale ndipo chidzatipatsa zofunikira zokongola.
Zosakaniza:
- laimu - chidutswa 1;
- anyezi wofiira - ½ anyezi;
- mapepala - zidutswa ziwiri;
- phwetekere - 1 lalikulu;
- adyo - mano awiri;
- coriander - 3 nthambi;
- tsabola wa tsabola - 1 pc.;
- mchere.
Kukonzekera
Ntchito yoyamba ndi kudula uta kwambiri, wabwino kwambiri, koma osati ndi mpeni, koma ndi mpeni, mwinamwake padzakhala phala, koma tikusowa tiyi tating'onoting'onoting'ono. Njira yosavuta yochitira izi ndi: choyamba kudula pakati ndikupanga ma semirings woonda, ndiyeno muwadule iwo. Tsopano yambani tsabola ndi adyo. Timawadula pamodzi pang'onopang'ono, kenaka tizitsuka pang'ono ndi mpeni ndi paphepete mwa mpeni ife timakanikiza, ndikukakumba pa bolodi, motero tiwapangitse kukhala gruel. Timatumiza kwa anyezi ndi cilantro yokodula.
Kuchetsa kumatsukidwa kuchokera ku mwala ndi peel kapena kungotenga zamkati ndi supuni, ziribe kanthu. Ndipo chinthu chachikulu ndicho kukwaniritsa zofanana, siziyenera kukhala zofanana. Choncho, pewani nthumba kuti tizipanga. Chidutswa chilichonse chiyenera kuphwanyika ndikusanduka mbatata yosakanizidwa. Ndipo gruel iyi imaphatikizidwira kwa ena onse, ophwanyika kale. Ndikofunika kwambiri mutatha izi kuchotsa madzi kuchokera ku laimu ndikuwathira madzi ndi pepala. Kotero ife timangopereka piquancy yapadera kuti tilawe ndi fungo, koma
Tsopano inali kutembenukira kwa phwetekere. Tiyenera kuchotsa khungu. Izi ndi zosavuta kuchita pozigwira m'madzi otentha kwa mphindi zingapo. Musanayambe kulowa m'madzi, m'pofunikira kuti mutenge mtanda wochokera kumbali ya peduncle, choncho zidzakhala zosavuta kuchotsa cuticle pambuyo pake. Gawo lotsatira ndi kuchotsa mbewu, tk. timasowa zamkati zokha popanda madzi. Kawirikawiri phwetekereyo imadulidwa mu magawo anayi pa cholinga ichi ndipo mbewu zimadulidwa ndi mpeni. Thupi limadulidwa mu tiyi tating'ono ndikuwonjezera msuzi. Zonse mosamala timasakaniza, timayesa, tingathe mchere, ngati zingakhale zabwino.