Saladi "Tabule" ndi mbale yachikale ya Lebanese yomwe imapangidwa ndi mtundu wapadera wa tirigu monga bulgur, tomato watsopano, parsley ndi anyezi, opangidwa ndi mandimu kapena maolivi. Zosakaniza zotsalira zingasinthe. Kawirikawiri mu "Tabula" yonjezerani zonunkhira ndi zitsamba zosiyana. Bulgur si yophika, imatsanulira madzi otentha ndikuumirira maola angapo awiri. Kubirira kwa parsley ndi zitsamba zina pa "Tabula" kumapita kwambiri. Kawirikawiri timagwiritsa ntchito masamba monga chokongoletsera cha mbale ndipo timagwiritsa ntchito ngati zokometsera, koma pazomwe timapangira saladi ya Tabula ndizofunikira kwambiri. Musawope kuphika ndi kulawa saladi iyi, chifukwa sizothandiza komanso zopusa zokha, zimakonzeratu mosavuta. Nthawi zina, pokonzekera Tabula, bulgur imalowetsedwa ndi msuwani. Couscous wapangidwa kuchokera ku semolina kakang'ono. Choyamba amakhedwa ndi madzi, kenako mbewu zimapangidwa kuchokera ku misa, zomwe zimatsanulidwa ndi ufa kapena nyemba zowuma ndipo zimapangidwa bwino.
Tiyeni tiphunzire mwamsanga momwe tingapezere "Tabula" ndikukondweretsani aliyense ali ndi mbale yothandiza komanso yochepa.
Chinsinsi chachikale cha saladi "Tabule"
Zosakaniza:
- bulgur kapena couscous - 100 g;
- parsley - 300 g;
- zobiriwira anyezi - 150 g;
- masamba ambewu - 9 ma PC.;
- babu - 0,5 ma PC;
- phwetekere - 3 ma PC.;
- madzi a mandimu - 30ml;
- mafuta a azitona - 2 tbsp. makuni;
- mchere - kulawa.
Kukonzekera
Kodi mungaphike bwanji "Tabula" weniweni? Poyamba, timatenga bulgur kapena couscous ndikutsanulira madzi otentha. Phimbani mwamphamvu ndi chivindikiro ndikuchoka kwa maola 1.5 kuti muthe. Madzi onse atalowa mkati, sungani bulgur mu mbale ina ndikuikani. Kenaka pansi pa madzi ozizira, masamba onse: parsley, timbewu tonunkhira, zobiriwira anyezi, zouma komanso zabwino kwambiri. Zing'onozing'ono zomwe mumapanga, ndibwino kuti saladi ikhale yabwino. Ife timatsuka anyezi ndi kudula tating'ono ting'onoting'ono. Ndi tomato, mosamala peel ndi kudula thupi mzidutswa. Muzama mbale ya saladi timayika nthunzi, tomato, amadyera, nyengo ya mafuta, mchere kuti tilawe, kuwonjezera madzi a mandimu ndikusakaniza zonse bwinobwino.
Molunjika ku Lebanoni, saladi ya Tabula imadyedwa mothandizidwa ndi masamba a mphesa, masamba a letesi kapena lavash. Yesani ndi inu, zidzakhala zovuta kwambiri.
Chakudyachi chimasungidwa bwino mufiriji ndipo nthawi zonse chimakhala chozizira. Ichi ndi mbale yobiriwira, yomwe ndi yabwino kwa nyama, mbatata yophika kapena buckwheat.
Chinsinsi cha saladi "Tabule" ku Armenian
Ku Armenia, pang'ono anasintha chiyambi cha saladi ya "Tabule", koma izi sizinaipitse!
Zosakaniza:
- balere wa ngale - 150 g;
- tomato wouma dzuwa - 20 g;
- maolivi wakuda - 20 g;
- mapiritsi mtedza - 20 g;
- mwatsopano nkhaka - chidutswa 1;
- chimanga cham'chitini - 200 g;
- timbewu - 40 g;
- parsley - 100 g;
- basil - 40 g;
- mbuzi yambuzi - 100 g;
- mafuta a azitona - 2 tbsp. makuni;
- madzi a mandimu - kulawa.
Kukonzekera
Mapuloteni a Pearl amasamalidwa bwino, osambitsidwa ndi kuthira madzi ozizira pafupifupi maola awiri. Kenaka timaphika kutentha kwakukulu, timayiponyera mu colander ndikumatsuka ndi madzi ozizira kuchokera mu ntchentche.
Chiphalacho chimatentha mpaka 200 ° C. Thirani mitsuko yamkungudza pa youma frying poto ndi mwachangu iwo wokongola mokoma golide mtundu.
Poyesa ngale ya balere, dulani ana ang'onoang'ono a tomato, nkhaka zatsopano ndi azitona zakuda. Kenaka timasintha zowonongeka mu mbale ya saladi, kuwonjezera ngale ya balere, masamba odulidwa, mudzaze mafuta ndi mandimu, sakanizani bwino. Pamene kutumikira, kuwaza saladi ndi crumbled mbuzi tchizi.