Msuzi wobiriwira wonyezimira wakonzedwa kuchokera ku madzi a phwetekere ndi mkate wofiira, umene umapangitsa kuti thupi likhale losasamala komanso luso, kuchuluka kwa chakudya chotsirizidwa. Mwa zina, msuzi awa alibe cholesterol, choncho ndi othandiza kwambiri. Mu nkhaniyi, maphikidwe abwino a gazpacho - chokoma cha msuzi wa Spanish - amasonkhanitsidwa.
Msuzi wozizira kuchokera ku tomato gazpacho - chokhazikika chokha
Zosakaniza:
- madzi a phwetekere - 875 ml;
- babu - chidutswa 1;
- vinyo wosasa - 65 ml;
- mafuta a azitona - 75 ml;
- phwetekere ndi thupi wandiweyani - 2 ma PC.;
- tsabola wokoma - chidutswa chimodzi;
- nkhaka sikulu - chidutswa chimodzi;
- mkate wosakaniza - 3 magawo;
- adyo - 1 clove;
- chisanu;
- udzu winawake - 50 g.
Kukonzekera
Choyamba sungani phwetekere, anyezi odulidwa, mchere pang'ono, sirry viniga, tsabola pang'ono ndi kutsanulira mu mafuta a maolivi ndikuponya zidutswa za mkate. Ngati mukufuna, yikani clove ya adyo. Thirani moyenera zonse zosakaniza ndi blender, onjezerani mazira a madzi ndi kuchoka kwa ora mufiriji.
Tomato ndi peeled tsabola wokoma tsatsani, wouma ndi kudula muzing'onozing'ono. Peel nkhaka ndi kabati. Dulani udzu winawake. Tsopano yikani masamba odulidwa mu mbale yabwino ndikutsanulira phwetekere mphalaphala. Kutumikira mwamsanga.
Kodi kuphika Spanish gaspacho msuzi kunyumba - Chinsinsi
Zosakaniza:
- cloves wa adyo - ma PC 2;
- mkate wosakaniza - 2 magawo;
- mchere;
- vinyo wosasa - 45 g;
- shuga;
- chitowe - 5 g;
- tomato - 975 g;
- mafuta a azitona - 75 ml.
Kukonzekera
Zakudya za mkate ndi bwino kuti zisamangotenga mwatsopano, choncho zimayambitsidwira mwamsanga ndikuthandizira kupanga mchere wokoma. Thirani magawo ndi madzi ndikupita kwa mphindi, ndiye amafinyani.
Gulu la Garlic mu phala ndi kusakaniza ndi mkate, viniga, shuga, grated chitowe ndi theka la yophika tomato wothira ndi kukwapula zonse mosamala ndi blender. Pamene kusakaniza kuli kofanana ngati kotheka, onjezerani tomato otsala ndikutsanuliranso, ndikupangitsanso kapangidwe kake. Kutumikira supu ya chilled, zokometsera ndi vinyo wosasa pang'ono ndi mchere musanayambe kutumikira. Mwasankha, mukhoza kutaya ayezi pang'ono musanatumikire.
Soup gazpacho - chokavuta chokha
Zosakaniza:
- tomato wokoma - 975 g;
- nkhaka - zidutswa ziwiri;
- Tsabola wokoma - 2 ma PC;
- anyezi - chidutswa 1;
- adyo cloves - chidutswa 1;
- mkate wopanda kutumphuka - magawo awiri;
- mafuta a azitona - 45 ml;
- vinyo wosasa - 45 ml.
Kukonzekera
Manyowa osakaniza komanso akuluakulu, ngati akufunidwa, akhoza kudula khungu m'njira yabwino. Peel nkhaka ndi tsabola wokoma ndi kugawa mu zidutswa zikuluzikulu. Dulani anyezi ndi chilipi cloves wa adyo. Dulani mkate mu magawo ang'onoang'ono. Ikani zitsulo zonse mu mbale ya blender, kutsanulira mafuta ndi viniga. Gwiritsani ntchito mphalaphala pamtunda wofanana, nyengo ndi mchere wamchere. The chifukwa misa amasamutsidwa mu sieve ndipo kufinyidwa masamba timadziti mu saucepan ndi supuni. The puree chifukwa, madzi ozizira ndipo pali Spanish msuzi!
Musanayambe kutumikira, gwirani msuzi mu furiji kwa kanthawi, kenaka mutumikire, kuonjezera chunks wa tsabola, nkhaka ndi magawo a mkate wouma.
Soup gazpacho - yabwino Chinsinsi
Zosakaniza:
- mafuta a azitona - 45 ml;
- babu - chidutswa 1;
- cloves wa adyo - ma PC 2;
- pod ya chili - 1 pc;
- madzi a phwetekere - 975 ml;
- phwetekere msuzi - 65 g;
- mkate wosakaniza - 2 magawo;
- masamba a coriander - 75 g;
- anyezi wofiira - 1 pc.;
- nkhaka - chidutswa 1;
- osokoneza .
Kukonzekera
Sakanizani poto ndi kutsanulira mafuta mmenemo. Fry the anyezi wosweka mpaka golide bulauni. Kumapeto kwa frying, onjezerani kabokosi akadula ndi adyo cloves. Tumizani mwachangu mu saucepan, kutsanulira madzi a phwetekere ndi kuwonjezera msuzi. Mchere, tsabola, tumizani magawo a mkate ndi kuphatikiza bwinobwino blender. Tumizani msuzi kuzizira kufikira utatha.
Asanayambe kutumikira, kudula finely akanadulidwa nkhaka, kuwaza amadyera ndi wofiira anyezi saladi. Thirani mu mbale yotentha yozizira gaspacho, yikani okonzeka masamba ndikuponyera alendo.