Sikuti amayi onse ali ndi mphamvu zokwanira kwa nthawi yaitali - sabata, awiri kapena mwezi - kusunga zakudya zina, zogwirizana ndi malamulo oletsedwa. Koma kuvutika tsiku 1-2 pa sabata kuli kovuta kwambiri! Ndi chifukwa chake kulemera kwa masiku olemera kumatchuka kwambiri. Komabe, ngati pali china chilichonse pamapeto pa masiku ena, kuchepetsa kulemera kwa iwo ndi kovuta - kwa omwe amagwiritsidwa ntchito kudya kwambiri, ndi njira yowonjezera kulemera.
Ubwino Wotsitsimula Masiku
Kutsegula masiku kumatchulidwa kotero chifukwa panthawi ino mukungotaya thupi lanu ngati katundu wolemera komanso osati chakudya choyenera nthawi zonse ndikupatsa zakudya zochepa, zomwe mumachotsa m'mimba mwakachetechete.
Momwemo, thupi lanu limagwedezeka komanso zimakhala zosalemetsa, koma alibe nthawi yochepetsera kuchepa kwa thupi ndikuchepetsa kuchepa kwa thupi, monga momwe zimakhalira ndi zakudya zamatali.
Kodi mungakonze bwanji tsiku losala?
Kutsegula masiku nthawi zambiri kumakonza 1-2 pa sabata, koma osati motsatira: i.e. Zitha kukhala Lachiwiri ndi Lachisanu, koma osati Lachiwiri ndi Lachitatu. Pa tsiku lililonse, sankhani zakudya, nthawi zambiri ndi mono-zakudya (zakudya zomwe zimaloledwa kugwiritsa ntchito chinthu chimodzi chokha). Kawirikawiri, masiku abwino kwambiri othandizira amachokera ku yogita, tchizi cha mafuta ochepa, maapulo, mawere a nkhuku, nkhaka ndi zinthu zina zomwe zimakhala zotsika kwambiri komanso zosafunika.
Mu funso la momwe mungagwiritsire ntchito tsiku, ndibwino kusankha nthawi yoyenera: pasakhale phwando, ulendo wa hotelo kapena cafe, komwe kuli kovuta kuchoka pa ndondomekoyi. Kuwonjezera pamenepo, tsiku losala kudya lisakhale lolimbika, chifukwa apo ayi pangakhale vuto lolephera.
Kutaya thupi pa tsiku la kusala n'kotheka kokha ngati muwagwira nthawi zonse 2 pa sabata, komanso kuwonjezera nthawi zonse kumadya zakudya zabwino tsiku lina. Kutanthauza kuti, kudya zokoma sizingatheke, sankhani zakudya zowonjezereka bwino: zamasamba ndi nyama zonenepa.
Malamulo amodzi, momwe mungagwiritsire ntchito kutsegula masiku, onetsani zinthu zotsatirazi:
- Patsiku la kusala, onetsetsani kumwa madzi okwanira 2 malita;
- idyani m'magawo ang'onoang'ono maola awiri;
- chakudya chomaliza chiyenera kukhala osachepera 2-3 maola asanagone;
- Osati mulimonsemo mungaphatikizepo chirichonse mu zakudya kusiyana ndi zomwe zimapanga dongosolo lanu;
- Musamamwe zakumwa zakumwa (tiyi ndi shuga, kaka, sodas, timadziti).
Monga mukuonera, mulibe mavuto m'masiku osala kudya. Chinthu chachikulu ndi kusaiwala kukonzekera!
Kutsegula masiku kuti awonongeke
Kutsegula masiku kungakhale kosiyana. Tiyeni tione njira zingapo:
- Chokoleti kutsekula tsiku. Dzina ili ndi lokongola kwambiri kwa amayi. Komabe, lero sichikutanthauza kuti mudzadya mopatsa chokoleti ndi kuchepetsa kulemera kwake. Mukhoza kudya makilogalamu 70-80 a chokoleti chowawa kwa tsiku lonse. Kuwonjezera apo, kokha khofi ndi tiyi wobiriwira popanda shuga ndi mkaka wotsika mafuta amaloledwa. Zakumwazi zikhoza kuledzera kosatha. Ngati muli ndi mtima wofooka, njira iyi si yanu!
- Tsiku lothandiza kwambiri kutsegula. Tsiku losala kudya ndikumwa. Ndipo muyenera kumwa
mkaka. Mwinamwake munamva za zakumwa izi. Ali ndi njira zambiri zoti aziphika. Njira yosavuta ndiyo kungowonjezera pang'ono (mpaka 50 ml) mkaka osati mafuta oposa 2.5% mu mugolo wa tiyi wobiriwira. Chakumwa chiyenera kukhala chaledzera nthawi iliyonse yomwe mukufuna kudya. Zidzatenga pafupifupi 1.5 kilogalamu ya kulemera, ndipo simudzamva njala. - Kefir kutsegula tsiku. Kwa tsiku mumamwa kokha 1% kefir - ndi bwino ngati mumamwa madzi oposa 1.5 malita.
- Zipatso za mpesa zimatsitsa tsiku. Zipatso zamtengo wapatali zimayaka mafuta mwangwiro, ndipo ngati mutadya zipatso 5-6 patsiku, mutayalemera kwambiri.
Kutsegula kungathe kukonzedwa pafupifupi masamba aliwonse ndi zipatso. Sankhani kukoma kwanu ndipo mubweretse chiwerengero chanu mwachidwi!