Kutulutsa tsiku pa oatmeal ndi yogurt - momwe mungagwiritsire ntchito bwino?

Pambuyo pa maholide, zochitika zozizwitsa komanso kusadya mopepuka, ndi nthawi yobweza ngongole. Ndipo masiku ochepa, koma ogwira ntchito otsegula amathandiza populumutsa, kulola thupi kupuma ku chakudya chochuluka, kuyeretsa ndi kutaya kulemera kwake. Tsiku losala kudya pa oatmeal ndi imodzi mwa njira zoterezi.

Kutsegula tsiku pa oatmeal ndibwino

Tsiku losala kudya limatha kutchedwa kuchepa, chifukwa panthawi yomwe thupi limalandira zinthu zofunikira pantchito yogwira ntchito (magnesium, potassium, zinc, etc.) ndi mavitamini. Wodziwika bwino kuyambira ali mwana, Hercules ali ndi mapuloteni ambiri ndipo ndi abwino kuti azisamalidwa bwino, choncho si kovuta kukhala tsiku lonse monga momwe ziliri ndi zakudya zina. Zakudya sizimayambitsa matendawa ndipo zimakhala ndi zinthu zambiri zothandiza:

• Wowonjezera womwe uli mu phala umathandiza bwino matumbo a microflora;
• Mafuta a oats amachotsa thupi la poizoni;
• Mavitamini a B amathandiza mitsempha ndi kugona bwino.

Kodi kuphika oatmeal kuti uwonongeke?

Amene adasankha "kutulutsa" pa phala, ndikofunika kudziŵa kuti oatmeal ndi yotani pochepera. Kuzoloŵera kuwiritsa pa mkaka, ndi shuga adzayenera kuchepetsa chilakolako chawo. Phala lokonzeka bwino silingakhale shuga pamadzi kapena osachepera mofanana ndi madzi a mkaka,. Ndibwino kupatula mchere umene umasunga madzi m'thupi. Oatmeal "oyenera" pa madzi olemetsa amapangidwa motere.

Zosakaniza:

• madzi - makapu 2;
• oatmeal - mbeu imodzi.

Kukonzekera

1. Galasi la mbewu yambewu yonse imatenga magalasi awiri a madzi.
2. Unyinji umaphikidwa kwa mphindi 5-7. pa otsika kutentha ndi wokhazikika oyambitsa.
3. Kutsirizira phala kufanana ndi kusagwirizana kwa magetsi.
4. Zomwe zili mu poto zimagawidwa mu magawo asanu ndi awiri ofanana.
5. Monga zowonjezera mungagwiritse ntchito zoumba, zipatso, mwatsopano apulo, zipatso zouma.

Chinthu chinanso chofunika kwambiri cha zakudya ndi nkhuku yaiwisi yamphika, yophikidwa popanda kutentha. Kuti tichite zimenezi, ziphuphu ziyenera kulowetsedwa m'madzi otentha (osati otenthedwa) ndi kuchoka usiku wonse. Zomera zimadya madzi, zimanyowa ndi kutupa. Kulawa, phala la gruel ndilosiyana kwambiri ndi yophika, koma silimataya gawo la zinthu ndi mavitamini.

Kutulutsa tsiku pa oatmeal ndi yogurt

Amene ali ndi phala la oatmeal sali m'ndandanda wa zakudya zomwe mumazikonda, kudya chakudya kuyambira m'mawa mpaka usiku ndi chiyembekezo chodabwitsa. Ndiye mutha kusiyanitsa mono-zakudya ndi zinthu zina. Mmodzi mwa otchuka kwambiri ndi wogwira ntchito-kutsegula pa oatmeal ndi kefir. Ndi njira ina yomwe amagwiritsira ntchito tirigu ndi mkaka wowawasa ndi zina. Menyu ndi yosiyana:

1. Kwa kadzutsa - oatmeal, yophika popanda chithandizo cha kutentha. N'zotheka ndi zipatso ndi uchi.
2. Chakudya chamadzulo chachiwiri ndi chamasana - galasi ya mafuta ochepa. Chakudya chamasana, amadyanso apulo wobiriwira.
3. Chakudya cha masana.
4. Kudya - tiyi ndi mandimu ndi chophimba chimodzi.
5. Chakudya chamadzulo ndi galasi lafefir.

Kutsegula tsiku pa oatmeal ndi maapulo

Maapulo atsopano obiriwira akhala mabwenzi abwino a phala la Herculean. Zonse zomwe zimagwiritsidwa ntchito zikuwonekera mwathunthu, kotero kutsegulira pa oatmeal ndi maapulo kumachita bwino. Kudya kwa tsiku:

• 0,5 kg wa phala pamadzi;
• 4 maapulo apakatikati;
• Zakomerezedwa: tiyi wobiriwira, madzi, chiuno.

Phala la Herculean liyenera kugawidwa mu magawo asanu ofanana (100 magalamu) ndi kudya masana. Pakati pa chakudya chokhala ndi chotukuka ndi apulo ndi kumwa madzi. Chiwerengero - Chakudya 9 chomwe chingachepetse kumverera kwa njala ndikukulolani kuti mukhalebe mpaka tsiku lotsatira popanda kuvutika maganizo. Mono-diet imeneyi imasamutsidwa mosavuta poyerekeza ndi analogues.

Kutulutsa tsiku pa oatmeal mkaka

Anthu ena akuda nkhawa ndi funsoli: momwe angagwiritsire ntchito tsiku la kusala kudya pa oatmeal, ngati kukoma kwa phala watsopano kumayambitsa kukana, koma mukufuna kuyesa njira yozizwitsa? Kwa ma gourmets ndi conservatives, amatsitsimula oatmeal ndi mkaka wonse. Monga momwe zinalili kale, lonse lonse la phala lophika linagawanika kukhala gawo lofanana ndi kudyedwa kwa zakudya zingapo. Onetsetsani kuti mumamwa madzi okwanira masana, pafupifupi 1.5 malita.

Zakudya za zakudya (nthawi zina zimatchedwa msuzi wa herculean)

Zosakaniza:

• theka la galasi la oatmeal;
• Makapu awiri a mkaka wofunda;
• supuni ya sinamoni.

Kukonzekera

1. Makapu 0,5 a flakes ali odzaza ndi makapu 2-3 otentha mkaka.
2. Phalaji yophikidwa pa moto wawung'ono mpaka mvula ikuphulika.
3. Kwa kulawa, mukhoza kuwonjezera supuni ya sinamoni ku mbale.

Tsiku la Oatmeal - zotsatira

Kutaya thupi ndi oatmeal kumabweretsa zotsatira zabwino. Pafupipafupi, mukhoza kutaya 600-800 g wa kulemera kwakukulu , komwe kuli bwino kwa tsiku limodzi. Nthawi zina zomwe zimapindula zimatha kufika pakiti imodzi ndi hafu kwa maola 24 mono-diets. Zina mwa ubwino wa zotulutsa zoterezi zimatha kutchedwa kusintha kwa thupi, kuimika kwa matumbo, kutaya thupi kuchokera poizoni. Kukula kwa thupi lonse pamodzi ndi kulemera kwake ndizoona.

Koma mofanana ndi zina zochepa zomwe zimadya, tsiku losala kudya pa oatmeal nthawi zambiri limagwiritsidwa ntchito: osaposa kamodzi pa sabata ndi hafu. Pambuyo pang'onopang'ono, thupi liyenera kuchira. Ndikofunika kuti masiku ambuyomu ndi pambuyo pake atuluke ndi "kuwala" - popanda chovulaza, mafuta, chakudya chochuluka. Kotero zotsatira zidzakhala zoonekera kwambiri, zonse kunja ndi mkati.