Zakudya zam'mawa

Pa nyengo yozizira ya chaka, pafupifupi mkazi aliyense amapeza zolemetsa pang'ono. Chakudya cha kasupe ndi njira yosavuta komanso yosavuta kubweretsa chiwerengerocho ndikubwerera ku zakudya zowonjezera. Zakudyazi zimachokera ku kuchepetsa zakudya zomwe zimadya, kudya zamtundu wambiri komanso kukhuta thupi ndi mavitamini kudzera mu masamba ndi zipatso .

Zakudya zapakati

Thandizo la zakudya zotere - masamba ndi nyama zachilengedwe, nkhuku ndi nsomba. Muyenera kupewa kudya zokoma, zonenepa, zopatsa. Ngati muli ndi mankhwala othandizira zipatso, m'poyenera kuti mukhale nawo m'malo omwe mumakhala ndi kiwi - ndi zipatso zomwe zimakhala ndi vitamini C, zomwe zimapangitsa kuti mukhale wosavuta.

Spring kudya zakudya zolemera

Ganizirani zakudya zomwe zimapatsa chakudya cha vitamini. Uku ndiko kusintha kwakukulu ku zakudya zoyenera, zomwe ndizofunika kwambiri kuti mukhale ogwirizana.

Tsiku loyamba ndi lachisanu ndi chiwiri

1. Chakudya cham'mawa: dzira 1 lolimbika.
2. Chakudya cham'mawa: 200 g ya broccoli yophika, kapu ya tiyi yobiriwira.
3. Chakudya: Dzira 1 yophika kwambiri.
4. Chakudya cha masana: Kutumikira kwa nkhaka saladi ndi masamba obiriwira ndi theka la supuni ya mafuta.
5. Chakudya chamadzulo: zipatso zonse zamphesa.

Tsiku lachiwiri

1. Chakudya chakumadzulo: dzira lophika kwambiri, tiyi wobiriwira.
2. Chakudya cham'mawa chambiri: zipatso zonse zamphesa.
3. Chakudya: 200 g wa ng'ombe yophika kapena yophika, mukhoza ndi letesi kumbali yotsatira.
4. Chakudya chakumadzulo: mwatsopano nkhaka saladi ndi vinyo wosasa.
5. Chakudya Chamadzulo: saladi ku kaloti wofiira.

Tsiku lachitatu

1. Chakudya chakumadzulo: dzira lophika kwambiri, tiyi wobiriwira.
2. Chakudya cham'mawa chambiri: zipatso zonse zamphesa.
3. Chakudya: 200 g nkhuku / Turkey amaphika kapena owiritsa, mukhoza ndi letesi kumbali.
4. Chakudya cha masana: watsopano saladi ndi vinyo wosasa.
5. Mgonero: ankadya sipinachi.

Tsiku lachinai

1. Chakudya cham'mawa: gawo limodzi la saladi ndi masamba obiriwira, tiyi.
2. Chakudya chamadzulo chachiwiri: mphesa .
3. Chakudya: 200 g wa ng'ombe yophika kapena yophika, mukhoza ndi letesi kumbali yotsatira.
4. Chakudya chamadzulo: phukusi la tchizi lopanda mafuta.
5. Chakudya chamadzulo: stewed zukini - 1 kutumikira.

Tsiku lachisanu

1. Chakudya cham'mawa: dzira yophika, tiyi.
2. Chakudya cham'mawa: Chakudya cha Peking kabichi ndi msuzi wa soya.
3. Chakudya: 150 magalamu a nsomba ndi masamba.
4. Chotupitsa: gawo lalikulu la saladi wa ndiwo zamasamba, tiyi.
5. Chakudya Chamadzulo: lalikulu lalikulu lalanje.

Tsiku lachisanu ndi chimodzi

1. Chakudya cham'mawa: mtengo umodzi wamphesa.
2. Chakudya chamadzulo chachiwiri: saladi ya nkhaka.
3. Chakudya: Kutumikira nkhuku yokazinga popanda khungu.
4. Chakudya chamadzulo: lonse lalanje.
5. Mgonero: saladi kabichi, tiyi.

Pali chakudya chofanana chakumapeto kwa masiku 35. Iyenera kukhala yochepetsetsa: kuonjezerani ku kadzutsa kulikonse kopanda shuga, komanso kudya chakudya chamadzulo, mugwiritseni ntchito nyama kapena mazira ena (ngati chakudyacho chinkatchulidwa masamba okha).