Amayi ambiri achichepere amadziwa kuti zimakhala zovuta kubwezeretsanso mawonekedwe awo akale. Anthu ena amatenga miyezi kuti achite izi, kapena zaka zomwe amagwira ntchito mwakhama paokha. Chodabwitsa kwambiri ndi kusintha kwa Aliana Gobozova , amene atangotha milungu ingapo mwana wake atabadwa, adakhalanso thupi labwino kwambiri. Chinsinsi cha kuchepa kwa Aliane Gobozovoy ndi kosavuta - ndi njira yabwino yokhudza zakudya zanu ndi zovomerezeka.
Aliana Gobozova adatayika bwanji?
Tiyeni tione chakudya cha Aliane Gobozova mwatsatanetsatane. Zimakhazikitsidwa pa mfundo za zakudya zoyenera:
- Nthawi zambiri chakudya cha tsiku ndi tsiku chimayamwa, chophika kapena chophika, komanso kugwiritsa ntchito mbatata ndi kochepa, ndipo masamba amalephera kudya.
- Ayenera kupezeka pa menyu a nyama yowonda: ng'ombe, nkhuku, turkey, kalulu. Zikhoza kuphikidwa, zophika, zopangidwa ndi supu ndi cutlets.
- Musaiwale za mkaka wa zakudya zamtundu wa mafuta - inde ndizochokera kwa mapuloteni ndi calcium, kotero ndikofunikira kwa mayi wamng'ono ndi mwana wake. Kuchokera - kefir, mkaka uwu wowawasa umapangitsa kuti mpweya upangidwe, ndipo ukhoza kuyambitsa colic mwa mwanayo. Ndibwino kuti ukhale m'malo mwa mafuta otsika a yarzhenka kapena varenets.
- Kuchokera pa maswiti ndi ufa ndi bwino kukana kwathunthu, m'malo mwawo ndi zipatso zatsopano ndi zouma.
- Ndikofunika kuchepetsa kumwa mafuta: kuchokera ku mafuta, ndi bwino kukana palimodzi, ndikukonda masamba: azitona, nsalu ndi mpendadzuwa.
- Chakudyacho chiyenera kukhala 4-5 pa tsiku. Zakudya zamakono kwambiri ndi chakudya cham'mawa, chakudya chamasana.
- Kudya maola 4 asanagone. Nthawi yomweyo asanagone - tiyi wofooka ndi mkaka, kapena mkaka wowawasa mkaka.
- Ndipo, ndithudi, boma lakumwa moyenera, chifukwa mayi woyamwitsa ayenera kumwa 2 malita a madzi tsiku lililonse. Izi zingakhale zofiira zakuda kapena zakuda,
mchere watsopano, wothira chipatso chosakoma kapena wothira madzi.
Kuphatikiza pa zakudya zomveka bwino, ntchito zakuthupi ndizofunikira: poyamba zingakhale zovuta kuyenda ndi woyendetsa - kukhala pa benchi pakhomo la chiwonetsero chovomerezeka sichikhoza kubwezeretsedwa. Choncho, njinga ya olumala ili m'manja ndikuyenda mofulumira ndi mwanayo. Pambuyo pa miyezi 2-3, ngati palibe zotsutsana, mukhoza kulowa masewero olimbitsa thupi ndikulowa masewera olimbitsa thupi.
Kuphatikizidwa ku malamulo osavuta, omwe, nthawi zambiri, sangatchedwe zakudya, Aliana Gobozova anabwezeretsanso chiwerengerocho: tsopano kulemera kwake ndi makilogalamu 55, ndi kukula kwa 177 masentimita.