Pali chakudya chabwino kwambiri kwa iwo omwe sali okonzeka kuyang'ana zakudya nthawi zonse ndipo sakhala olimba kwambiri nthawi. Zotsatira za njirayi sizangu msanga, koma zimakhala motalika, koma sizikutha pambuyo pobwerera ku chakudya chozolowezi. Mwa njira, simudzasowa kuchoka kwa iye. Njirayi imachokera pafupipafupi, zomwe zimadziwika kuti ndizofunikira kwambiri kwa anthu ndipo zimalimbikitsa zakudya zambiri zowonzetsera matenda a ziwalo zamkati, makamaka pamwamba pake. Chofunika cha zakudya zochepa zimakhala zosavuta: masiku asanu omwe mumadya pa chakudya chofunidwa, 10 - mwachizoloŵezi, ndikusintha kufikira mutayika kulemera kwake.
Mfundo ndi phindu la chakudya chochepa
Choyamba, tidzakhala ndi chakudya choyenera chomwe chidapanga maziko a zakudya izi. Njira yodyera yaying'ono imayamba kudya nthawi zonse maola awiri aliwonse m'magawo ang'onoang'ono. Njira iyi ili ndi ubwino wambiri:
- simudya nkhawa;
- inu nthawizonse imathandizira makina a metabolism ndi chakudya chirichonse;
- simukumva njala;
- Thupi silikumva kuti alibe chakudya, ndipo ubongo sukutumiza chizindikiro kuti "kusunga mphamvu", kotero kuti kulemera kwakukulu sikupanga;
- Chigawo cha m'mimba chimayamba kugwira ntchito molondola.
Kotero, mu zakudya izi, komwe masiku asanu mumadya pang'ono, ndi 10 - monga mwachizolowezi, mumathandiza thupi kuti libalalitse kagayidwe kake, kuchepetsa thupi komanso kusokoneza m'mimba.
Zakudya Zosakaniza: Menyu
Chakudya chochokera ku chakudya chochepa chimakhala choletsedwa chokhazikika: osati mu masiku asanu, kapena mu masiku khumi, musamadye maswiti. Choncho, kwa masiku asanu, tikufunikira chakudya ichi:
- 7:00 . Chikho cha tiyi wobiriwira popanda shuga;
- 9:00 . Chipinda cha phala, saladi wa kaloti wothira, mungathe ndi madzi a mandimu;
- 11:00 . Chipatso chirichonse cha kusankha kwanu;
- 13:00 . Chidutswa cha nyama, chidutswa cha mkate wa bulamu ndi batala;
- 15:00 . Dzira lolimbika kwambiri, kapena chidutswa cha tchizi, kapena phukusi la tchizi;
- 17:00 . Saladi kuchokera ku masamba atsopano - kabichi, nkhaka, etc;
- 19:00 . Zambiri zouma zouma - mapuloteni kapena apricots zouma;
- 21:00 . Galasi lafefir 1% mafuta (mwasankha).
Ngati mwaphonya chakudya, musachimange, pitirirani kudya panthawi yake. Ngakhale kudumpha pa nkhaniyi sikovomerezeka, chifukwa nthawi zambiri amadya zakudya komanso amadya zakudya. Kupereka chakudya ichi masiku asanu, kwa masiku khumi, kubwereranso ku zakudya zomwe nthawi zonse zimadya, koma opanda maswiti ndi ufa. Mu masiku asanu oyambirira, mutayala makilogalamu 3-5, ndipo zotsatirazi zidzakhala pang'onopang'ono koma mochulukitsa ndi kubwereza kwina kulikonse.