Phala lotchuka kwambiri ndi buckwheat, ochepa adzatha kutsutsa izi. Zakudya zosavuta zimagwirizanitsidwa bwino ndi zinthu zosiyanasiyana: nyama, bowa, nsomba, masamba, fries ndi gravies. Ndipo ndithudi, njira yabwino yopangira chakudya ndi ngakhale tastier - konzani msuzi wokoma kwa buckwheat.
Ngati mukufulumira
Ngati palibe nthawi yolemba ndi kuzunza msuzi wovuta wa buckwheat, chitani izi: gwiritsani ntchito phwetekere msuzi kapena ketchup, kirimu wowawasa kapena kuwala kwa mayonesi. Ngati theka la ora likupezeka, yikani chinthu china chosangalatsa.
Zosakaniza:
- anyezi chikasu anyezi lalikulu - 2 ma PC.;
- kaloti wa sing'anga kukula lokoma lalanje - 1 pc .;
- tsabola wofiira wofiira yaikulu - 2 ma PC.;
- tomato pinki yowutsa mudyo - zidutswa zitatu;
- adyo - 1-2 wedges;
- mafuta osagwiritsidwa ntchito ozizira - 40-50 ml;
- mchere - uzitsamba 2;
- Zosakaniza (mukhoza kukhala okonzekera, mwachitsanzo, "Zophika") - supuni 1;
- masamba (parsley, basil) - gulu limodzi laling'ono.
Kukonzekera
Timatsuka masamba ndi shinkuem anyezi finely, kaloti kusakaniza pa mdzukulu, ndi tsabola ndi tomato smalovayut ntchito nyama chopukusira kapena chakudya purosesa. Mu mafuta otentha timaika anyezi ndi kaloti, oyambitsa, mwachangu kwa mphindi zitatu, kenaka yikani tomato tsabola. Kukongola kwa msuzi uwu ndikuti mphamvu yake ingasinthidwe mwa kungowonongeka pang'ono kapena pang'ono panthawi. Pamapeto pake timayika (kununkhira mochepa ngati n'kotheka), adyo, mchere ndi zonunkhira zimadutsa pamsewu. Msuzi woyenera kwa buckwheat ndi cutlets, schnitzel, bitovkami.
Msuzi winanso wosavuta
Msuzi woyera mu Greek style ndi bwino kukonzekera m'chilimwe, pamene muli zambiri zobiriwira ndi mwatsopano pansi nkhaka.
Zosakaniza:
- unsweetened yogurt kapena zopangidwa ndi zonona zonona - 1 galasi;
- matope a papyric aang'ono - 2 ma PC.;
- adyo - chidutswa 1;
- amadyera (katsabola, timbewu tonunkhira, basil) - gulu limodzi laling'ono;
- mchere - kulawa.
Kukonzekera
Dulani nkhaka (chisanadze changa ndi kudula nsonga) mwanjira iliyonse yabwino: mu nyama chopukusira, yaing'ono grater, chopper kapena chabe kudula mu zinyenyeswazi, Finyani madzi mopepuka. Monga ang'onoang'ono tingathe kuwononga masamba ndi adyo. Onjezani nkhaka, adyo ndi masamba ku yogurt kapena kirimu wowawasa, yikani mchere ndi kusakaniza. Msuziwu ndi wabwino kwa buckwheat ndi nkhuku, kalulu, nsomba zoonda.
Msuzi Wamasamba
Ngati simukudya nyama ndi nsomba, mukhoza kupanga msuzi wa bowa kuti mugwiritseko, chophimbacho n'chosavuta.
Zosakaniza:
- saladi anyezi wamkulu woyera - 2 ma PC.;
- bowa woyera kapena mchere - 300 g;
- ozizira ozizira mafuta a mpendadzuwa - 4 tbsp. makuni;
- tsabola mwatsopano wonyezimira wakuda ndi woyera - 1 kutsina pang'ono;
- mchere - kulawa.
Kukonzekera
Nkhumba zimatsukidwa, zanga ndipo ife timadutsa chopukusira nyama kapena chopper mu nyenyeswa zazing'ono. Timatsuka ndi tinkang'amba tating'onoting'onoting'ono ta shinkem Kutenthetsa mafuta, kuwaza anyezi ndi bowa ndi mphodza, kutuluka mumadzi, kuyambitsa, mpaka mawonekedwe a msuzi akhale okoma. Chilengedwe, tsabola. Timapeza msuzi wodabwitsa kwambiri wa buckwheat popanda nyama.
Ngati simukudya mkaka ndikudya mkaka, onetsani kumapeto kwa njira 100 ml ya kirimu ndi mafuta 20% kapena kuposa.
Phatikizani malingaliro ndi kukonzekera msuzi wokongoletsa wa buckwheat ndi nyama yosungunuka, pa msuzi wa nyama, kuwonjezera kwenikweni chikondi pang'ono.