Broccoli - kuphika maphikidwe

Ngati muli kufunafuna zothandiza komanso panthawi imodzimodzi zokoma, ndiye kuti izi ndizofunikira zomwe mukufunikira. Mmenemo tidzakulangizani zomwe mungaphike kuchokera ku broccoli ndikupatsani zakudya zabwino kuchokera pano, mosakayikira, masamba othandiza.

Saladi ya Broccoli - Chinsinsi Chophika

Zosakaniza:

Kwa msuzi wodzaza:

Kukonzekera

Chicken fillet amamenyedwa ndi nyundo yophika kapena piritsi yophika, kuyikuta ndi filimu ya chakudya. Sdabrivaem nyama pozungulira mchere wa mchere ndi nthaka ndi tsabola zisanu tsabola, mafuta kumbali zonse mokoma mtima ndi mafuta ndi mwachangu mu poto grill mpaka okonzeka mbali zonse. Panthawi imodzimodziyo, timaphika broccoli inflorescences m'madzi pang'ono amchere popanda madzi odulidwa, kenako timatunga madzi, timatulutsa madzi ndi madzi ozizira.

Mu wokonda kapena mipiringidzo yophika mafuta opangira mafuta, uzitha kutenthetsa bwino ndikuyika msuzi wothira ginger, akanadulidwa chili ndi cloves wa adyo komanso shredded shallots anyezi. Frytsani zonse mpaka zofewa, ndipo mutseke chitofucho, muthetseni mu chidebe chowotcha masamba a soy sauce, tyalazani broccoli okonzeka ndi kusakaniza.

Timafalitsa broccoli ndi ndiwo zamasamba pa mbale, kuchokera pamwamba timatulutsa nkhuku zoukuta ndi azitona popanda mbewu ndipo kenako timadya patebulo.

Chinsinsi chophweka cha broccoli casserole ndi tchizi mu uvuni

Zosakaniza:

Kukonzekera

Zophikidwa mchere wa mchere kwa mphindi khumi, brololi inflorescences amatsanulidwa ndikuyikidwa mu mafuta ophika ndi mafuta ophika ngati mkate. Mazira amamenyana pang'ono ndi mchere wambiri, kuwonjezera kirimu wowawasa, mchere wothira mafuta ndi chisakanizo cha tsabola zisanu ndipo kamodzinso timapanga chosakaniza ndi airiness. Onjezerani tchizi lopanda phokoso kudutsa mu grater, kusonkhezera ndikutsanulira zomwe zimasakaniza mu kabichi mu mawonekedwe. Pamwamba, sungani chidutswa cha botolo ndikuika mbale kuti muphike mu uvuni wa preheated kwa madigiri 200 kwa theka la ora.

Chinsinsi cha broccoli kudya ndi nkhuku nyama

Zosakaniza:

Kukonzekera

Msuzi wouma ndi wouma wa mbalameyo amadulidwa mu cubes kapena cubes ndikusakaniza supuni ya maolivi ndi adyo akanadulidwa. Siyani nyama pamene tikukonzekera ndiwo zamasamba.

Panthawi imeneyi, timatsuka komanso timadula anyezi ndi kaloti, ndipo tsabola ya ku Bulgaria imadula masamba ang'onoang'ono. Pa nthawi yomweyi, timatsuka ndi kudula mbatata m'magazi ndikusakaniza mafakitale a broccoli ndi inflorescences.

Tsopano ife timatenthetsa kolifulawa kapena piritsi losakanizika poto, kutsanulira mafuta pang'ono mkati mwake ndi kuika ray mmenemo ndi karoti. Timapatsa ndiwo zamasamba zofiirira, kenaka yikani nkhuku yosakaniza nkhuku ndikuima pamoto, ndikuyambitsa mpaka madzi onse akumwa. Tidzatsanulira mafuta pang'ono pa nyama ndipo mwachangu nkhukuzo zimakhala zofiira. Kenaka, timapanga mbatata ndi tsabola, kuwonjezera madzi otentha, kuphimba ndi masamba ndi nyama, ndi kuyeza mbale mpaka magawo a mbatata akonzeka.

Potsirizira pake, ponyani ma brololi inflorescences, nyengo ya mphodza kuti mulawe ndi mchere, tsabola ndi kuponyera nandolo ya tsabola wokoma. Dulani mbaleyo kwa mphindi 10 mpaka kuchepa kwa kabichi, ndiyeno perekani pang'ono kulowetsedwa ndikutumikira, zokometsera ndi zitsamba zatsopano.