Msuzi wa Lenten ndi nyemba - maphikidwe apachiyambi kwa zokoma ndi olemera poyamba maphunziro

Msuzi wa Lenten ndi nyemba nthawizonse akhala akudziwika ndi makolo athu, chifukwa iwo amapereka mphamvu kwa ntchito zakuthupi ndi kukhuta mwangwiro njala. Mavitamini ambiri mu nyembazi amatha kupikisana ndi nyama, komanso amakhala ndi mavitamini ambiri. Kuti msuziwo ukhale wokoma kwambiri, ndi bwino kuganizira zinsinsi za kuphika.

Kodi kuphika msuzi wa nyemba?

Msuzi wa nyemba wa nyemba amatha kukonzekera kuchokera ku mitundu yosiyana: nyemba zoumba zoumba, mazira, zamzitini, zouma. Ndipo nthawi iliyonse mbale imatuluka ndi kukoma kosiyana ndi fungo. Amayi amasiye amadziwa zomwe angasankhe kuti asankhe banja lonse.

1. Choyenera, nyemba zimaphatikizapo thyme, basil, coriander.
2. Nyemba zimanyowa musanaphike mpaka 10 koloko, kuti asapse
3. Gwiritsani madzi ozizira okha ndikutsuka.
4. Msuzi wothira nyemba ndi nyemba kumapeto kwa kuphika, mwinamwake nyemba siziphika bwino.

Msuzi wa nyemba wa nyemba ndi nyemba zofiira - Chinsinsi

Mbale wotchuka kwambiri ndi msuzi wansangala wopangidwa kuchokera ku nyemba zofiira, chifukwa ndi nyemba zouma zokha zomwe zimatengedwa, zopangira zamzitini sizikugwirizana. Kukonzekera kovuta kwambili kumatulutsa mankhwala, ndipo kuphika ndi kosavuta, ndipo amayi omwe sadziwa zambiri amatha kulimbana nawo. Nyemba ndi mbale yokhutiritsa kwambiri, imatulutsa msuzi ndi croutons ndi saladi yochepa.

Zosakaniza :

• nyemba - 350 g;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• phwetekere msuzi - 120 g;
• mbatata - 3-4 zidutswa;
• zonunkhira;
• madzi - 2.5 malita.

Kukonzekera

1. Pukutani nyemba ndi madzi ndi kuwiritsa.
2. Dulani mbatata ndi kuwonjezera pa msuzi.
3. Kaloti ndi anyezi azizaza, mwachangu ndi phwetekere, muzigona.
4. Kuphika kwa mphindi 15, kutsanulira zokometsera, mchere.
5. Msuzi wa Lenten ndi nyemba ziyenera kuperekedwa kwa mphindi 30-40.

Msuzi wa nyemba wa nyemba ndi nyemba zoyera - Chinsinsi

Achinyamata ndi dieters amakonda kusankha msuzi woyera wa nyemba, chifukwa ndi ochepa kwambiri kuposa khungu, ndipo amamwa mofulumira, ndipo amatha kulemera kwambiri, amakhala ndi sulufule, zomwe zimakhudza kwambiri khungu ndi tsitsi. Ndipo zokwawa ziyenera kulawa zakudya za Italy - msuzi wa Tuscan.

Zosakaniza :

• nyemba - 300 g;
• kirimu - 100 g;
• kaloti - 1 chidutswa;
• udzu winawake - tsinde 1;
• mafuta a azitona - 3 tbsp. l;;
• shallots - chidutswa 1;
• adyo - 2 cloves;
• Sake wouma - masamba 6.

Kukonzekera

1. Wiritsani nyemba zowonongeka.
2. Dulani anyezi, mwachangu.
3. Ikani adyo wosweka, kuimirira kwa mphindi zisanu.
4. Karoti ndi udzu winawake kabati, kuwonjezera ndi mchere ndi zokometsera.
5. Nthiti ya nyemba yophika ndi msuzi kuti muike masamba, perekani kwa mphindi khumi.
6. Onjezani mzeru.
7. Sakanizani kusakaniza mu blender, kutsanulira ndi kirimu, mchere ndi wiritsani.
8. Msuzi wokometsera ndi nyemba zoyera umaza ndi parsley.

Msuzi Wokazinga Msuzi

Si amayi onse omwe amasankha kupanga msuzi wotsuka wa nyemba zobiriwira, ndipo izi ndi mbale yosangalatsa. Chofunika kwambiri ndi tsabola wa Chibulgaria, sikuti amangopereka kukoma kwapachiyambi, komanso amachititsa kuti mankhwalawo aziwoneka okongola. Anatumikira ndi supu ndi zitsamba ndi kirimu wowawasa, complement chakudya chamadzulo rye chotupitsa ndi adyo.

Zosakaniza :

• mbatata - ma PC 3;
• nyemba - 400 g;
• anyezi - chidutswa 1;
• kaloti - ma pcs 0.5;
• tsabola - 0,5 ma PC;
• parsley - gulu limodzi;
• madzi - 2 malita.

Kukonzekera

1. Dulani mbatata, wiritsani mpaka kuphika.
2. Anyezi ndi karoti kuwaza, mwachangu.
3. Dulani tsabola kuti ukhale zokolola, kudula parsley.
4. Yonjezerani nyemba, yophika kwa mphindi ziwiri.
5. Ikani chowotcha, tsabola, wiritsani.
6. Parsley imayikidwa msuzi wopangidwa mwaluso ndi nyemba zobiriwira.

Msuzi wa Lenten ndi nyemba zam'chitini

Ngati nthawi yaying'ono kwambiri, ndipo achibale akudikirira masana, mumatha kuphika msuzi wokoma wonyemba wochokera ku nyemba zam'chitini. Zakudyazo zidzakhala zodzaza ndi zonunkhira, chifukwa choyambirira amayi ambiri amaika turmeric, oregano kapena paprika, ndipo nyengo ndi nthika yoopsa kwambiri.

Zosakaniza :

• mbatata - 3-4 zidutswa;
• kaloti - zidutswa 2;
• nyemba - mphika 1;
• adyo - 1 clove;
• mchere - 1 tbsp. l;;
• tsabola - 0,25 tsp;
• Bay leaf - 1 chidutswa;
• madzi - 1 l.;
• parsley - gulu limodzi.

Kukonzekera

1. Dulani mbatata, wiritsani mpaka kuphika.
2. Kaloti grate, mwachangu, kuika msuzi ndi tsamba laurel.
3. Kuchokera ku nyemba zam'chitini mumatulutsa madzi, kuwonjezera, wiritsani.
4. Fukani ndi zitsamba.

Msuzi wa Lenten ndi nyemba ndi bowa - Chinsinsi

Msuzi wokoma wonyezimira ndi nyemba amakonzedwa ndi kuwonjezera kwa bowa. Zokwanira, zonse zatsopano ndi zouma, zimakhala zoyera bwino kapena zofiira. Dumitsani kutsanulira madzi otentha kwa ola limodzi, ndiye kuphika, msuzi ndi woyenera kuti msuzi ukhale pansi, iwo amachepetsa nyemba msuzi. Mukhoza kugwiritsa ntchito bowa zam'chitini , koma zimayikidwa kumapeto kwa kuphika.

Zosakaniza :

• nyemba - 250 g;
• mbatata - ma PC 3;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• bowa - 300 g;
• parsley - gulu limodzi;
• madzi - lita imodzi.

Kukonzekera

1. Lembani nyemba mpaka atakonzeka.
2. Dulani mbatata, onjezerani msuzi.
3. Fryanani anyezi ndi kaloti ndi bowa, perekani mbatata.
4. Msuzi wa Lenten ndi nyemba ndi bowa zophikidwa kwa mphindi 20, ndiye ndikofunikira kuti mchere ndi nyengo ndi masamba.

Msuzi wa phwetekere wa Lenten ndi nyemba

Choyambirira kwambiri amatchedwa msuzi wonyezimira ndi nyemba mu phwetekere msuzi, omwe tomato watsopano amatengedwa. Kuchokera kwa iwo muyenera kuchepetsa, chifukwa ichi, tomato amawotcha madzi otentha kwa mphindi 10, kenako amathira madzi ozizira. Amagwiritsiranso ntchito nyemba zamzitini, mukhoza kuika ndi kuziwaza tomato, koma kumapeto kwa kuphika.

Zosakaniza :

• tomato - 4 ma PC.;
• nyemba - 400 g;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• phwetekere - 400 g;
• adyo - mutu 1;
• Bay masamba - 2 ma PC.;
• hops-suneli, tsabola wakuda - 0.5 tsp;
• cilantro, basil - 0.5 tsp.

Kukonzekera

1. Dulani masamba ndi tomato.
2. Kaloti ndi anyezi amadula, adyo amanyengerera, amazimitsa pang'ono.
3. Onjezerani phwetekere, yiritsani, ndipo ikani tomato.
4. Tumizani madzi otentha, tsitsani nyemba.
5. Mchere, kuphika kwa mphindi khumi, perekani zonunkhira, masamba.

Msuzi wa Lenten ndi nyemba ndi mpunga

Wotchuka m'masamba a amayi omwe ali ndi nzeru akhala akudya msuzi wa nyemba, zomwe zimapangidwa ndi Ataliyana, ndipo adalandira dzina labwino kwambiri: nyemba, mpunga ndi mbatata nthawi imodzi komanso popanda nyama, zomwe zinasunga bajeti. Choncho, dzina loti msuzi wotsamba - nyembayi ndi yosavuta.

Zosakaniza :

• nyemba - 400 g;
• mbatata - 2-3 zidutswa;
• madzi - 3 l;
• mpunga - 0.25;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• ufa - 1 tbsp. l;;
• amadyera - gulu limodzi.

Kukonzekera

1. Lembani nyemba mpaka atakonzeka.
2. Dulani mbatata, onjezerani nyemba.
3. Theka la anyezi ndi kaloti ikani.
4. Ikani msuzi pamodzi ndi kuchapa mpunga, kuphika kwa mphindi 20.
5. Fry theka lachiwiri la anyezi ndi kaloti, perekani ndi ufa.
6. Onjezerani chowotcha mu supu, mchere, tsabola.
7. Kuphika kwa mphindi 10, nyengo ndi masamba.

Msuzi wa Lenten ndi nyemba ndi kabichi

Ngati mukufuna kupanga msuzi wonyezimira wobiriwira wambiri, mukhoza kuwonjezera kabichi. Mbewu imeneyi imakhala ndi vitamini C wambiri, imateteza kutembenuka kwa shuga mu mafuta, imathandiza m'maganizo a mtima, choncho izi ndizofunika zomwe mukuzifuna: Zokonzeka popanda mbatata, ndi tsabola wa Chibulgaria.

Zosakaniza :

• kabichi - 200 g;
• tsabola - zidutswa zitatu;
• tomato - 2 ma PC.;
• madzi - 1 l;
• nyemba - 250 g;
• anyezi - chidutswa 1;
• katsabola - gulu limodzi.

Kukonzekera

1. Nyama zoweta zithupsa.
2. Tomato, anyezi ndi kaloti amadula, mwachangu.
3. Kabichi ndi tsabola, siting ndi masamba.
4. Tumizani ku supu, wiritsani.
5. Kuphika kwa mphindi 20.
6. Mchere, onjezerani masamba ndi zonunkhira.

Msuzi wa mandimu ndi nyemba zofiira

Menyu yambiri ya msuzi wa nyemba wambiri , chifukwa chokonzekera, nyemba zimafunika kuzemba kwa maola 9. Mukhoza kuwonjezera mbatata, tsabola wa Chibulgaria, tomato, koma mu classical version kokha udzu winawake amagwiritsidwa ntchito. Zakudya zidzakoma bwino ngati muika kirimu pang'ono kumapeto kwa kuphika.

Zosakaniza :

• nyemba - 300 g;
• udzu winawake - 300 g;
• kaloti - 1 chidutswa;
• zir - 0,5 tsp;
• madzi - lita imodzi.

Kukonzekera

1. Nyama zoweta zithupsa.
2. Kaloti grate, mwachangu.
3. Selari yodula, yongolani ndi kaloti kwa mphindi zisanu.
4. Ikani msuzi, kuphika kwa mphindi 15.
5. Kumenya mpaka yosalala, kuika kirimu, ziru, wiritsani.

Msuzi wa nyemba wa Lenten mu multivariate

Mukhozanso kuphika msuzi wofulumira mwamsanga ndi nyemba mu multivark , izi zidzakhala zovuta kwambiri, ngakhale kuti mukufunikabe kuthira nyemba. Chowotcha chikhoza kuchitidwa onse m'mbale komanso mzimayi, omwe amadziwa bwino amayi akulangizani kuika mchere wambiri wa Aldygein. Chikondi choyambirira chimaperekedwa ndi ufa wa nyemba.

Zosakaniza :

• nyemba - 250 g;
• mbatata - ma PC 4;
• anyezi - chidutswa 1;
• kaloti - zidutswa 2;
• Katundu wa phwetekere - 2 tsp;
• madzi - 2 l;
• adyo - 2 cloves.

Kukonzekera

1. Nyemba zithupsa.
2. Dulani anyezi, adyo ndi kaloti, mwachangu.
3. Onjezani phwetekere, tulutsani.
4. Dulani mbatata, ikani mu mbale ndi nyemba ndi mwachangu.
5. Mu "Kutseka" mawonekedwe, kuphika kwa maola awiri.
6. Kumapeto, onjezerani mchere, tsabola, kuwonjezera akanadulidwa amadyera.