Phala la balere pa mkaka

Kasha - njira yabwino yoyenera kudya. Lili ndi mavitamini ambiri, mavitamini ndi ma microelements, zofunika ku thupi lathu. Phala la balere ndi mkaka ndilokonda kwa onse akuluakulu ndi ana. Ichi ndi chakudya chabwino kwa iwo amene akufuna kupanga minofu ya minofu, chifukwa ili ndi mapuloteni ambiri. Kugwiritsiridwa ntchito kwa phala phala kumathandiza kupanga collagen, yomwe imapangitsa kuti khungu likhale loyera, likhale losalala, losalala. Tiyeni tikambirane ndi inu momwe mungaphike ndi kuphika mokoma phala la balere.

Njira ya phala la balere mumkaka

Zosakaniza:

• mkaka - 200 ml;
• zokolola balere - 50 g;
• shuga - kulawa;
• madzi 50 ml;
• batala - 10 g;
• mchere - kulawa.

Kukonzekera

Thirani mkaka mu saucepan, onjezerani madzi pang'ono ndikuyikeni pa chitofu. Tikudikira chisakanizo kuti chithupsa, pang'onopang'ono kutsanulira balere ndi mchere pang'ono. Cook pa moto wochepa, oyambitsa zonse, pafupi 30 minutes, mpaka phala thickens. Mphindi 5 asanafike kuphika, yikani shuga ndi batala kuti mulawe ndi kusakaniza bwino.

Chinsinsi cha phala la balere ndi mkaka ndi dzungu

Zosakaniza:

• mkaka - 200 ml;
• madzi 100 ml;
• zokolola balere - 4 tbsp. makuni;
• dzungu - 100 g;
• batala - supuni 1;
• mchere - kulawa.

Kukonzekera

Timatsuka bwino zipatsozo, kuziika, kuziika mu mphika wachitsulo, kuthira madzi ndi kuziika pamoto. Wiritsani pafupi mphindi 25, kuphimba ndi chivindikiro ndikulola kasha brew. Nthawi yanga ino ndikuyeretsani dzungu, lidulani muzidutswa tating'ono ting'ono. Mu saucepan kutsanulira mkaka, ikani dzungu ndi kubweretsa osakaniza kwa chithupsa. Timapanga moto waung'ono ndikuphika kwa mphindi 20, ndikuyambitsa zonse. Timagaya nyemba yamatope ndi blender ndikusakaniza ndi balere. Mu phala lotsekedwa balere ndi dzungu, ikani chidutswa cha batala ndi kusakaniza bwino.

Mazira maphikidwe a mazira ndi nthochi

Zosakaniza:

• zokolola balere - zinthu 0,5;
• madzi - 0,5;
• mkaka - zinthu 0,5;
• nthochi - chidutswa chimodzi;
• mchere, shuga - kulawa.

Kukonzekera

Timayika balere patsogolo pa madzi ozizira ndikusiya usiku. M'mawa, timataya zotsalira za madzi ndikutsanulira madziwo ndi madzi otentha. Kuphika kwa mphindi zisanu pa moto wochepa ndikuwonjezera mchere ndi shuga kuti mulawe. Timasakaniza bwino. Wiritsani maminiti atatu, kenaka yikani mkaka. Ngati phala ndi lakuda kwambiri, ndiye kuti mukhoza kuwonjezera mkaka pang'ono. Koperani kwa pafupi mphindi zisanu ndikutseka. Banana atsekedwa, adulani zidutswa zing'onozing'ono ndikuyika phala. Timasakaniza zonse bwinobwino, kuyala pa mbale ndikuwonjezera mafuta pang'ono. Icho chimakhala chokoma kwambiri, chamoyo ndi chopatsa thanzi!

Phala lamadzi ndi zipatso

Zosakaniza:

• zokolola balere - 4 tbsp. makuni;
• mkaka - 500ml;
• mchere - 0,5 tsp.
• shuga - 1 tbsp. supuni;
• bata;
• mabulosi kusakaniza (currant, sitiroberi, chitumbuwa, apricots).

Kukonzekera

Thirani mkaka mu supu ndikuwotchera pang'ono. Pang'onopang'ono kutsanulira balere, nthawi zonse oyambitsa, kotero kuti sichikumamatira pansi. Onjezani mchere pang'ono ndikuphika phala ndi chivindikiro chatsekedwa kutentha. Mkaka utayamba kuwira, yikani shuga kuti mulawe komanso muwononge bwinobwino. Kenaka yikani ndi chivindikiro ndikuphika kwa mphindi 20, kuonetsetsa kuti mkaka suthawa. Mu phala lotsirizidwa timayika batala pang'ono ndikusiya iyo mpaka itasungunuka payekha. Padakali pano, timatenga zipatso (strawberries, currants, apricots) ndi kuzipera mu mbale ya blender ku boma la mushy. Timafalitsa phala la balere pa mbale ndi pamwamba kwambiri madzi okwanira ndi mabulosi okonzeka. Chilakolako chabwino!