Chiwindi ndi mankhwala, omwe ambiri amalephera. Ndipo pachabe. Lili ndi zinthu zambiri zothandiza kwa thupi. Tsopano muphunzira momwe mungapangire zikondamoyo kuchokera ku chiwindi cha ng'ombe.
Zikondamoyo zopangidwa kuchokera ku chiwindi cha ng'ombe - Chinsinsi
Zosakaniza:
- chiwindi cha ng'ombe - 450 g;
- kirimu wowawasa - 30 g;
- ufa - 40 g;
- mazira - chidutswa chimodzi;
- anyezi - 150 g;
- chomera;
- mchere;
- tsabola.
Kukonzekera
Chiwindi ndi anyezi zimapotozedwa mu chopukusira nyama. Onjezerani kirimu wowawasa, gwedezani mu dzira, kutsanulira mu ufa, komanso tsabola ndi mchere. Sakanizani zosakaniza bwino. Kutenthetsa masamba a mafuta bwino mu poto. Kenaka kuchepetsa moto pang'ono ndikugwiritsa ntchito supuni kuti uike mbali zina za misala. Fryka zikondamoyo zathu mpaka zokonzeka kumbali imodzi ndi inayo.
Zikondamoyo za chiwindi zikondamoyo - chophweka chosavuta
Zosakaniza:
- Ng'ombe ya ng'ombe - 550 g;
- mazira - chidutswa chimodzi;
- anyezi - 120 g;
- kaloti - 150 g;
- ufa - 50 g;
- mchere;
- zonunkhira;
- masamba mafuta.
Kukonzekera
Nkhumba ya ng'ombe yoyamba kutsukidwa pansi pa madzi ozizira. Kenaka, pogwiritsa ntchito mpeni kuchokera pamwamba, timachotsa filimuyo. Ngati pali ducts, ndiye amachotsedwanso. Timatsuka kaloti ndi anyezi, kenaka taya masamba ndi kusakaniza mwachangu. Mpaka iwo ali okonzekera kubweretsa sakusowa, kungosintha pang'ono. Pambuyo pake, chiwindi ndi anyezi amadutsa mwa chopukusira nyama. Pogwiritsa ntchito mankhwalawa, yendani mu dzira 1, kuwonjezera supuni 2 za ufa, mchere, zonunkhira ndi kusakaniza bwino. Mu poto yophika, tsanulirani mafuta, tenthe bwino ndi kuika zigawo za nyama yamchere ndi supuni. Pa mbali iliyonse ya phokoso, mwachangu kwa mphindi zisanu.
Zakudya zopanda phokoso ndi chiwindi cha ng'ombe
Zosakaniza:
- chiwindi cha ng'ombe - 200 g;
- mazira - chidutswa chimodzi;
- kefir - 150ml;
- anyezi - 150 g;
- mbatata - 120 g;
- kaloti - 150 g;
- soda - 3 g;
- ufa wa tirigu - 5 tbsp. makapu.
Kukonzekera
Dulani anyezi mu zidutswa zing'onozing'ono, ndipo mulole kaloti kudutse mu grater. Chiwindi chachikulu, pamodzi ndi mbatata, chimapotozedwa mu chopukusira nyama. Thirani mu misa yambiri ya yogurt ndi kuyendetsa dzira. Komanso timawonjezera vinyo wosasa, womwe umachotsedwa. Anyezi ndi kaloti ndi okazinga. Timatumiza ku zotsalira zonsezo, kuwonjezera mchere, tsabola, kutsanulira mu ufa ndi kusakaniza bwino. Timafalitsa mtandawo pamatenthe otentha ndi mafuta komanso mwachangu nkhuku zapachiwiri kuchokera kumbali ziwiri pa moto wolimbitsa thupi.
Zakudya zam'madzi zozizira zamphongo ndi chiwindi cha ng'ombe ndi semolina
Zosakaniza:
- semolina - 5 tbsp. makuni;
- chiwindi cha ng'ombe - 600 g;
- mazira - chidutswa chimodzi;
- kirimu wowawasa 20% mafuta okhutira - 40 g;
- adyo - 2 cloves;
- anyezi - 130 g;
- masamba mafuta.
Kukonzekera
Chiwindi chimadulidwa mzidutswa ndi kupotoka mu chopukusira nyama pamodzi ndi anyezi ndi adyo. Timayambitsa mango, dzira, kirimu wowawasa, tsabola ndi mchere. Kulimbikitsana ndi kuima kwa mphindi pafupifupi 40 - panthawi ino shati idzakula bwino. Pambuyo pake, supuni ife timapeza minofu yaying'ono ndipo timayifalitsa pa poto yophika ndi mafuta otentha. Fryts kuchokera ku chiwindi kumbali zonse mpaka kufiira.
Kodi kuphika zikondamoyo za ng'ombe ndi oat flakes?
Zosakaniza:
- Ng'ombe ya ng'ombe - 400 g;
- mkate stale - 250 g;
- mazira - chidutswa chimodzi;
- anyezi - 150 g;
- mkaka - 200 ml;
- oat flakes - 2 tbsp. makuni;
- mchere;
- tsabola;
- masamba mafuta.
Kukonzekera
Ndi mkate wokhala ndi stale wodula mtsempha, ndiye uudule m'magazi akuluakulu ndi kutsanulira mkaka kuti uvutsidwe. Chiwindi chili pansi pa blender mpaka yunifolomu. Kenaka yikani anyezi, dzira, mchere, tsabola ndi kumenya kachiwiri. Kenaka yonjezerani mkate wothandizidwa, oat flakes ndi kusakaniza bwino. Dulani choyikapo ndi kusiya kwa mphindi 15 kuti oatmeal ifuule. Pakani poto, tsanulirani mafuta, liwotenthe ndi kugwiritsa ntchito supuni kuti muike nyama yosungunuka. Mwachangu pa sing'anga kutentha mpaka moto. Pambuyo pake, tsitsani madzi okwanira pafupifupi 40 ml ya madzi ndikuphika katatu pa chivindikiro.