Ululu ndi thukuta pamphuno zimawoneka chifukwa cha zifukwa zosiyanasiyana. Kawirikawiri izi zimachitika chifukwa cha kukula kwa pakhosi kapena chimfine. Ndi chithandizo choyenera, kuthana ndi zovuta zosangalatsa zingakhale zofulumira. Ngati khosi limapweteka kawiri kawiri - lingathe kusonyeza kusintha kwa matendawa ku mawonekedwe osatha. Nthawi zina izi zimachitika chifukwa cha matenda osadziwika.
Nchifukwa chiyani nthawi zambiri mmero wanga umapweteka?
Zifukwa zowoneka ngati zovuta kummero ndizo:
1. Zomwe zimayambitsa matendawa, zomwe zimachitika chifukwa cha kukhudzana ndi chinthu chilichonse. Ndibwino kuti tipereke mayeso apadera, kusonyeza chifukwa cha thanzi labwino.
2. Kuthamanga kwapakati pa zingwe za mawu. Kawirikawiri, matendawa amakhudzidwa ndi oimba, ojambula ndi oimba ovomerezeka.
3. Mdima wouma, umene umapweteka kwambiri mucous, ndikupweteka.
4. Matenda opatsirana:
- angina;
- fuluwenza;
- pharyngitis;
- chikuku .
5. Kawirikawiri zimayambitsa kupweteka kosalekeza pammero ndi chakudya cha refast. Kuwakwiyitsa kwa pharynx ndiko chifukwa cha madzi akukwera kuchokera mmimba. Zosangalatsa zowawa zidzatha pambuyo pochotseratu mimba ya m'mimba.
6. Zisokonezo. Pankhaniyi, m'pofunika kuonana ndi katswiri mwamsanga.
7. Zosauka zachilengedwe. Mpweya woipa kwambiri mumlengalenga umakhazikika pamatope, ndipo zimakwiyitsa, zomwe zimayambitsa zowawa.
Bwanji ngati ndili ndi pakhosi?
Ndi kupweteka kosalekeza kapena kobwerezabwereza pammero, m'pofunika kuwonekera kwa katswiri yemwe angapereke mayeso onse oyenerera. Kuyambira pa iwo, adzalondola bwinobwino. Chitatha mankhwalawa.
Mulimonsemo, mosasamala kanthu za matendawa, pali mfundo zingapo zofunika zomwe zingasinthe chikhalidwe chonsecho. Kotero, mwachitsanzo, panthawi ya mankhwala muyenera kuyang'anira zakudya zanu. Chinthu choyamba kuchita ndi kuchotsa zakudya ndi mbale zomwe zimapangitsa kuti pakhosi likhale loipa: lakuthwa, zokometsera, kutentha, kuzizira, mchere, zovuta. Maziko a zakudya ayenera kukhala tirigu, soups, purees, ndiwo zophika kapena zamasamba. Ndibwino kuti musachotse ufa. Ngati muli mukufunikira mwamsanga, mukhoza kudya mkate wofewa.
Monga mankhwala achilengedwe, muyenera kugwiritsa ntchito uchi. Koma palibe chifukwa chake sichikhoza kuwonjezeredwa ku tiyi yotentha - pansi pa kutentha, zinthu zambiri zopindulitsa zimatayika. Chomerachi chiyenera kudyedwa m'zigawo zing'onozing'ono komanso mwa mawonekedwe ake enieni.
Komanso, kuti athetse vutoli, zakumwa zotentha zimathandiza. Kutentha kwakukulu kwa madzi sikuyenera kupitirira chizindikiro cha madigiri 70.
Kodi mungatani kuti mutetezeke ngati nthawi zambiri mumakhala pakhosi?
Kupewa, komanso chithandizo chonse, kumadalira mwachindunji zomwe zimayambitsa maonekedwe osasangalatsa pammero. Ngati ululu umapangidwa chifukwa cha matenda opatsirana kwambiri, muyenera kuyesetsa kusamala kuti muthane ndi matendawa. Chimodzi mwa zothandiza kwambiri ndi kupeŵa anthu odwala komanso malo amodzi pakati pa mliriwu.
Kuwonjezera apo, nkofunika kuti chitetezo cha mthupi chizigwira ntchito nthawi zonse. Kuti muchite izi muyenera:
- wokwiya ;
- Pali zakudya zosiyanasiyana zomwe zingathandize thupi kulimbikitsa ma vitamini onse oyenera;
- Kutonthoza mpweya, umene umayidwa m'chipinda chifukwa cha Kutentha.
Komabe, pofuna kupewa matendawa, muyenera kutsuka. Izi ndizofunikira makamaka nyengo yozizira ndi yamvula. Pochita izi, gwiritsani ntchito njira yofooka ya sage, eukali kapena soda ndi mchere. Pachifukwa ichi, muyenera kuyamba kutsekemera ndi kusakaniza kosakaniza. Pang'onopang'ono, kutentha kumayenera kuchepetsedwa kufikira madzi atakhala ozizira. Choncho, osati thupi lonse, koma khosi lokha, lidzatha.