Pankhani ya nyengo yozizira, ambiri a ife tikuyamba kudandaula za thanzi lawo pasadakhale. Kuti mukwaniritse nyengo yozizira, muyenera kuchita tsopano kuti muteteze fuluwenza ndi ARVI. Kuwonjezera pa njira zonse zodziŵika, tsopano zikufala kuteteza fuluwenza ndi mankhwala. Pamene nyengo ya matenda a ARVI ikuyandikira kwambiri, kulengeza mankhwala osokoneza bongo kuwonetseredwa pa TV ndi pamabwalo a mzindawo. Mu chipatala chilichonse, sukulu, sukulu, nyumba ya amayi oyembekezera, zojambulajambula ndi malangizo omwe amapewa kuti asatenge kachilomboka. Izi zikusonyeza kuti anthu akudabwa kwambiri ndi vuto la kupewa ndi kuchiza fuluwenza ndi ARVI. Nthawi zonse ndi bwino kupewa matendawa kusiyana ndi kulimbana nawo ndi zotsatira zake kwa nthawi yaitali. Ndipo mtengo wa mankhwala mosakayikira udzakhala wamkulu kuposa njira zothetsera fuluwenza. Choncho, ndibwino kuti musayime, ndikusamalira thanzi lanu pakalipano, chifukwa mankhwala opewera matenda opatsirana ndi fuluwenza amagulitsidwa pa mankhwala onse. Zitha kukhala ndi mafuta odzola, ndi mavitamini, ndi syrups, komanso mapiritsi oletsa kuteteza chimfine.
Koma m'pofunika kunena kuti ndizoopsa kupereka mankhwala oletsa fulu, makamaka pa nthawi ya mimba. Zomwe zimawoneka poyamba, zikuwoneka kuti njira zonse zothetsera ARVI ndizofanana. Ndipotu, izi siziri choncho. Choncho, kupewa matenda a chimfine mwa amayi omwe ali ndi pakati ayenera kuthana ndi madokotala ambiri (ndi azimayi, odwala, komanso, ngati n'kotheka, dokotala wa ana).
Mpaka pano, pali mavairasi oposa 140 omwe amadziwika (kuphatikizapo mavairasi a chiwindi) omwe angayambitse ARVI. Choncho vuto lonse loletsa kuteteza matenda a chimfine (ndilo kutsegulira katemera wa matendawa). Vutoli lakonzedwa m'njira yoti likhonza kugwirizanitsa ndi mavairasi ena, kupanga mitundu yatsopano, imatha kusintha, ndipo palinso vuto la kusintha kwa kachilombo ka mankhwala osokoneza bongo. Ndipo munthu wamba sadziwa nthawi zonse mankhwala omwe amalephera kuteteza fuluwenza. Kuonjezera apo, si mankhwala onse oletsa kuteteza ndi kuchiza fuluwenza ndi ARVI ndizopindula. Mu mankhwala aliwonse ali ndi zotsatira, ndipo powerenga malangizo kwa aliyense wa iwo, kusankha cholondola, nthawi zonse sizakhala mwayi. Ichi ndi chifukwa china chomwe chingathetsere ARVI pa nthawi yomwe ali ndi pakati pokha pokhapokha atayang'aniridwa ndi dokotala.
Koma tisaiwale kuti kupewa HIV kumaphatikizapo mankhwala osati mankhwala okhaokha. Pali njira zambiri zotchuka zopezera chiwindi ndi ARVI. Choyamba, ndi moyo wathanzi, woumitsa. Chachiwiri, ndiko kugwiritsa ntchito mavitamini, omwe ndi ofunika kwambiri m'nthawi yam'mawa, zakudya zosiyanasiyana. Zonsezi, sizitsimikiziranso kuti kachilombo ka HIV sikalowa m'thupi lanu, koma, kuti muthane mofulumira ndi ARVI, zidzakuthandizani. Zimathandizanso kupewa matenda a chimfine ndi kugona kwathunthu kwa ARVI (maola oposa 6-7), kumapitirira
Tengani maudindo anu ku thanzi lanu ndi udindo wonse, musaiwale kuti kupewa chiwindi ndi ARVI sikufunika kwa dokotala, koma makamaka kwa inu, ndi kukhala wathanzi!