Amathandizira kumenyana ndi cellulite, ndi wothandizira kukonzanso ndi kuphika - zonsezi ndi za filimu yodziwika bwino. Zomwe zimaperekedwa ziwonetsanso kuti zinthu zambiri zimagwira ntchito pansi pa mphuno.
Zaka zingapo zapitazo palibe amene adadziwa za filimu yodyera, ndipo lero ili kale kale pafupifupi khitchini iliyonse. Cholinga chake chachikulu ndi kusunga katundu, ndipo ntchitoyi imagwira 100%. Chifukwa cha anthu a savvy awonetsa filimuyi pafupifupi chinthu chonse chomwe chingakhale chothandiza pazochitika zosiyanasiyana. Anthu ambiri atha kuona momwe zinthu zilili, kotero kumbukirani kapena kulemba.
1. Zinsinsi Zabwino
Pali njira zambiri zodzikongoletsera zimene akazi akhala akugwiritsa ntchito kwa chaka chimodzi. Mwachitsanzo, amayi ambiri ochepa kwambiri amagwiritsa ntchito makina ambiri. Firimuyi imapangitsa kuti anthu azikhala otentha kwambiri m'madera ovuta, omwe amachititsa kuti liwiro la maselo ndi mazizi liziyenda mofulumira, kotero kuti muthane ndi cellulite. Kuphatikiza apo, mothandizidwa ndi kanema wa zakudya, mukhoza kulimbikitsa zotsatira za masky nkhope (makamaka oyeretsa), ndi zonse chifukwa cha kutentha kwa thupi.
2. Kusungira bwino mitundu
Ndizowopsya kwambiri pamene maluwa operekedwawo mwamsanga amatha ndipo potsiriza amapita ku zinyalala zotha. Kuti mutenge nthawi yaitali mumakondwera ndi kukongola kwake, muyenera kukulitsa mapeto a zimayambira ndi nsalu za minofu, ndiyeno konzani zonse ndi filimu ya chakudya.
3. Zosowa zogwiritsa ntchito kunyumba
Kusungirako mankhwala opangidwa ndi soseji kumakhala kovuta kutchula zachirengedwe komanso kopindulitsa kwambiri, motero azimayiwa adapeza njira yotuluka - kuphika msuzi. Mu filimuyi iyenera kukulunga minced, kupanga soseji, yomwe imakonzedwa kwa anthu awiri kapena yophika.
4. Chinsinsi cha chitetezo cha katundu
Pamsewu nthawi zambiri zimatenga zodzoladzola zosiyanasiyana mu mitsuko, ma tubes ndi zina zotero, mwachitsanzo, kirimu kapena shampu. Nthawi zina zitsulo zimatha kutsegulidwa (sizikudziwika bwino momwe ziliri m'matumba) ndipo zonse zomwe zili mkati zili pazinthu. Pofuna kupewa vutoli, muyenera kuchotsa chivundikirocho, kuphimba khosi ndi filimu yodyera, ndikuyipangitsanso. Nthawi zambiri izi zidzakhala zokwanira, komabe mukhoza kukulunga botolo mu filimuyi kuti muteteze chitetezo cha 100%.
5. Kupha nyama
Kukonzekera kwa mbale zosiyana kumaphatikizapo njira ngati kugunda nyama. Pambuyo pake, muyenera kutsuka osati bolodi komanso nyundo, koma zonsezi, ngati splashes imabalalika ku khitchini. Pofuna kuti musawonjezere ntchito nokha, mumangofunika kuphimba nyama ndi filimu yomwe imateteza.
6. Kutentha Mawindo
Osati kokha matabwa, komanso mapulasitiki mawindo nthawi zina amafuna zina zotetezedwa ku mphepo. Ngakhale kakang'ono kakang'ono kapena kakang'ono kamene kangathe kuchepetsa kutentha kwa chipinda. Mkhalidwewo ukhoza kusinthidwa mothandizidwa ndi kanema wa zakudya, zomwe ziyenera kudulidwa mzidutswa tating'ono ting'ono, tinyani pamwamba pa wina ndi mzake kuti tipeze zowonjezera. Gwiritsani malo omwe amavutitsa kwambiri, ndipo vuto lidzathetsedwa.
7. Kusunga kukoma kwa vinyo
Ngati phwando likasiya vinyo wotseguka, musafulumize kukatsanulira, chifukwa pali njira yosunga kukoma. Filamu ya chakudya, muyenera kutseka khosi la chotengera. Chifukwa chakumwa ichi sichidzadya zofukiza zakunja ndipo sizidzataya kukoma kwake.
8. zokoma zokometsera ayisikilimu
Mukasungunula ayisikilimu mufiriji, imayamba kumira, zomwe zimawonongeka osati maonekedwe ake komanso kusasinthasintha, komanso kukoma kwake. Pali chinyengo chophweka, zomwe zimatsimikiziridwa ndi amayi ambiri aakazi - onetsetsani kuti ayisikilimu ndi filimu yodyera ndipo izi zidzasungunuka.
9. Kutumiza kwapadera kwa zinthu
Kodi pali kusintha? Ndiye muyenera kugwiritsa ntchito lifhaki yosiyana kuti mukhale ovuta nthawi yovutayi. Kuti musatenge zinthu kuchokera kwa wovala, mabokosi, caskets ndi zina zotero, ingowakulungani ndi filimu ya chakudya. Zotsatira zake, zinthu sizidzatha, ndipo sizidzasowa kubwerera mmbuyo.
10. Brush sudzauma
Ngati pakhoma lazitali kapena zinthu zina zili zofunika kuimitsa kaye kanthawi, ndiye kuti ndi bwino kutenga njira zothandizira kuti burashi kapena pulojekiti zisamayidwe. Pali njira yowonjezera - kukulunga ndi filimu ya chakudya. Ikhoza kutengedwera pa chingwe cha pepala, kuti fungo lisapalike. Antchito ambiri amajambula filimu yokhala ndi chidebe chomwe amatsanulira utoto, kotero kuti sichiyenera kutsukidwa pambuyo pake.
11. Chinyengo chokonzekera
Ingojambula khoma - zokotopetsa komanso zosasangalatsa. Kuti muwonjezere chitsanzo chokongola, mungagwiritse ntchito zojambulajambula zosiyana, koma sizitsika mtengo. Pezani chitsanzo choyambirira pamakoma akhoza kukhala ndi filimu ya chakudya. Ndi zophweka: choyamba utoto wa penti umagwiritsidwa ntchito pakhoma, ndipo filimuyo imakwera pamwamba, yomwe iyenera kuphwanyika. Zotsatira zake ndi madontho osadziwika pakhoma.
12. Kusunga mazira atsopano
Nthokidzi m'nyumba mwamsanga zimadetsedwa ndipo sizikhala zoyenera kudya. Pofuna kusunga zipatso zamtunduwu nthawi yayitali, mungathe kukulunga zowonongeka ndi filimuyo.
13. Zowonjezera kutentha ndi manja
Ndi bwino kudzala zomera kudzera mbande, zomwe zimapezeka mosavuta kunyumba. Kuti mbewu izikwera mofulumira, zimapatsidwa zochitika za hothouse, mwachitsanzo, pogwiritsa ntchito filimu. Pambuyo pofesa mbewu ndi kuthirira, zitsani chidebe ndi filimuyo. Izi zikhazikitsa zofunika microclimate.
14. Ntchito yosamalira munda wamunda
Vuto, lodziŵika kwa anthu ambiri omwe anali kugwira ntchito kumunda, ndilolowetsa manja. Ngati mukuyenera kugwira ntchito ndi rake, fosholo ndi zipangizo zina, ndiye kuti mukulumikiza chogwiritsira ntchito ndi filimu ya chakudya. Onetsetsani, sipadzakhalanso mafoni oyitana mmanja mwanga.
15. Njira yophika mazira
Si ophika onse oyamba kuphika dzira, koma pali moyo wosavuta womwe ungathandize kuti ukhale mwamsanga komanso popanda mavuto. Pa saucer, ikani filimuyi ndi mafuta ndi masamba a masamba. Sungunulani dzira pazomweyo ndikupukuta filimuyo mu thumba, yomwe imayenera kutumizidwa ku madzi otentha kwa mphindi zitatu. Pambuyo pake, chotsani, chotsani filimuyo ndi kusangalala ndi mbale.
16. Sikudzakhalanso utsi
Amayi ambiri amanena kuti sakonda kuphika chifukwa pambuyo pake muyenera kusamba mbale, tebulo, ndi nthawi zina makoma kukhitchini. Vuto nthawi zina limapanga blender, yomwe nthawi yamkwapula ikhoza "kubalalitsa" mankhwalawa. Pofuna kupewa izi, ingolani chidebecho ndi filimuyo.