Inde, munthu aliyense ali ndi ufulu wotopa, koma musanyalanyaze, ngati mutadzuka kale, mukumva zofooka tsiku lonse, mulibe chidwi ndi kugona. Chikhalidwe ichi ndi chizindikiro chakuti chinachake chalakwika ndi inu.
Kuti mudziwe chomwe chimayambitsa kufooka m'thupi, m'pofunika kuima ndikufufuza momwe mumakhalira, zakudya ndi mkhalidwe wamaganizo.
Zomwe zimayambitsa zofooka zaumunthu
Kwa nthawi yaitali asayansi akhala akuphunzira chifukwa chake kufooka kwa thupi sikuwonekera kokha pambuyo pa ntchito, komanso nthawi yomwe ilibe. Iwo adapeza kuti "akuukira" munthu chifukwa cha:
- kusunga chakudya chokwanira;
- Ulamuliro wolakwika wa tsikulo, ngati mwagwira ntchito mopanda mpumulo wokwanira;
- zosavomerezeka komanso kusowa zakudya m'thupi, zomwe zimachititsa kuti asakhale ndi mavitamini ndi ma microelements oyenerera kuti azigwira bwino ntchito;
- kutaya madzi;
- Kukhalapo kwamuyaya mu chisokonezo, izi zimakhala zogwira mtima ngati zakhazikitsidwa kunyumba kapena kuntchito;
- Kuchita zinthu zochepa nthawi zonse, munthu amangozizoloŵera;
- kugwiritsa ntchito mankhwala osokoneza bongo: anesthetics, antihistamines, mapulogalamu ogona, kulera, osokoneza bongo, komanso chimfine ndi chimfine;
- phwando pochiza matenda a mankhwala monga tranquilizers ndi normalize chisokonezo;
- poizoni wa carbon monoxide, yomwe ndi carbon monoxide.
Komanso, kufooka kwamuyaya ndi kupanda mphamvu kwa thupi kungathe kudziwonetsera osati kokha ngati chikhalidwe chosiyana, komanso ngati chizindikiro cha matenda otsatirawa:
- khansara;
- kupweteka;
- shuga;
- magazi ;
- mavuto pa chithokomiro;
- nyamakazi;
- matenda a mtima.
Chinthu china chofooka kwambiri chimapezeka mwa anthu omwe amadwala mowa.
Podziwa chifukwa chimene chinafooketsa thupi, muyenera kuganizira zoyenera kuchita.
Kuchiza kwafooka m'thupi
Ngati kusakhudzidwa kwanu kukugwirizana ndi matenda omwe adatchulidwa, ndiye kuti muyambe kuwachiritsa ndipo kenako mkhalidwe wofooka udzadutsa wokha. Koma ngati muli ndi thanzi labwino, muyenera kukhala ndi njira yodalirika yokhudzana ndi moyo wanu.
Kugwirizana kwa ntchito ndi kupumula
Pambuyo pa ntchito iliyonse muyenera kupuma, kotero onetsetsani kuti mukuikonzekera. Ndibwino kuti mutenge nthawi, ndikuchita zomwe mumakonda: sunbathing, kukolola bowa kapena kusewera masewera. Izi zimathandiza kulipira thupi lanu ndi vivacity (chifukwa cha vitamini D dzuwa) ndikulekanitsa mavuto. Ndi bwino kupumula kukonza, komwe muyenera kulingalira za ntchito pokhapokha pa nthawi yogwira ntchito ndi kutsegula foni yam'manja.
Mphamvu
Zakudya zabwino komanso zoyenera ndizo maziko a thanzi lanu. Choncho ndikofunikira:
- Pewani kudya kwambiri ndi njala.
- Onjezerani zakudya zomwe zili ndi mavitamini. Izi ndi masamba ndi zipatso, mkaka, nyama ndi mazira.
- Onetsetsani kuti mudye tirigu ndi tirigu.
Maloto
Kugona kunali bwino, ndipo mukamaliza kupuma, muyenera:
- Tsiku lililonse kuti ndiyende m'chipinda chogona.
- Gonani maola 8 pa tsiku.
- Amagona pansi kale kuposa maola awiri mutatha kudya.
- Pangani bedi kukhala omasuka.
- Chotsani magetsi, kuphatikizapo mwezi ndi magetsi a pamsewu, kutseka mawindo ndi nsalu zakuda.
- Yesetsani kulimbana ndi kusowa tulo popanda thandizo la mankhwala apadera.
- Sambani kuti musangalale musanagone. Pa cholinga chimodzicho, mukhoza kumwa mkaka wa mkaka wokhala ndi uchi kapena tiyi ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu
Komabe palinso njira zolimbana ndi zofooka, zomwe ndi vitamini zakumwa, tiyi zamchere, kudya mafuta a nsomba komanso zinthu zina zachilengedwe.