Tonsefe timadziŵa kuti zimakhala zofooka. Ngakhale ndili mwana, ndikusewera ndi changu, kwa nthawi yayitali ndakhala pamalo amodzi, tinatha kukhala ndi zofooka za miyendo.
Kukumva, pamene, ngati, zala zala ndizophwanyika pa phazi lamanja, ndizosasangalatsa. Ngakhale kuti kufooka kwa miyendo, yomwe imabwera chifukwa cha kukhala ndi nthawi yaitali, ndiyomwe imakhala yamoyo komanso yopanda phindu, nthawi zina ndi bwino kuganizira za thanzi lanu. Izi zikugwiritsidwa ntchito pa nthawi yomwe maganizo amtundu uwu amakusokonezani nthawi zambiri komanso popanda chifukwa chomveka, makamaka ngati akuphatikizidwa ndi kusowa mtima kwa kutenthedwa ndi kuzizira m'malo amanjenje.
Zomwe zimayambitsa kupweteka kwala zala ndi zala zala
Kodi munayamba mwadzifunsapo chifukwa chake zala zazing'ono zikusowa? Anthu ambiri amangokhala osamvetsetsa izi. Koma pachabe. Kawirikawiri, yankho la chifukwa chake wosalankhula, monga chala chachikulu, ndilo magazi osokonezeka. Kuwongolera pakali pano kungatengeke patapita kanthawi m'malo mwa phazi lopanda kanthu.
Choncho, kuti mudziwe chifukwa chake zala zazing'ono kapena manja zilibe mphamvu, ndi bwino kulankhula ndi adokotala. Chifukwa chofala kwambiri ndi chimodzi mwa zotsatirazi:
- matenda a shuga (ndicho chifukwa cha kuwonjezereka kwa mphamvu ya metabolism ndipo, chifukwa chake, - kuphwanya magazi);
- Matenda a Raynaud - omwe amadziwika ndi kuphwanya magazi m'mitsuko yaing'ono;
- migraine ;
- sciatica - kukupaka ndi kutupa kwa mitsempha yowopsa;
- matenda a mitsempha ndi mitsempha;
- matenda a atherosclerosis a m'mphepete;
- chivundikiro cha mitsempha;
- osteochondrosis wa msana wamphongo;
- nyamakazi ya nyamakazi;
- mapuloteni;
- microstroke.
Kuphatikiza pa matenda, palinso zifukwa zina zomwe zala zanu zimakhala zofooka komanso zowopsya:
- kusowa mavitamini m'thupi (nthawi zambiri vitamini B12);
- uchidakwa, kusuta fodya kapena kumwa mankhwala osokoneza bongo;
- chisanu;
- Kuphwanyika kwa mitsempha ndi chifukwa chodziwika kwambiri kuti zipilala zazikulu za miyendo kapena zala zakumwa zazitali;
- katundu wunifolomu nthawi zonse pamtundu wina wa minofu (mwachitsanzo, nthawi zambiri okhala, makamaka othamanga).
Kuchiza kwa matendawa
Ngati nthendayi isadutse mutatha kusintha nthawi yaitali kapena kubwereza kawirikawiri, ndi bwino kupeza ngati simusowa chithandizo. Ponena za chithandizo chomwe chili chofunikira, pamene zala zapanda mphamvu, katswiri wa zamankhwala akhoza kudziwa bwino. Pokhapokha pakuchita mayeso oyenerera mukhoza kudziwa chifukwa chenicheni chakumverera koteroko.
Ngakhale zili choncho pali zifukwa zina zomwe mungachite ngati chala chanu chikukula:
- Choyamba, ngati muli panyumba, muyenera kuchotsa nsapato zolimba ndi zovala, chifukwa zingasokoneze magazi. Bweretsani jeans yopapatiza ndi kuthira madzi, mapazi anu asasiyidwe opanda nsapato kapena kuvala zovala zosasunthika bwino.
- Tengani malo omasuka osadutsa miyendo yanu, kapena ngati n'kotheka, yendani mozungulira nyumba pang'ono.
- Ngati muli wotopa, monga chala pamapazi anu akumanzere, yesani kuwongolera, kupanga minofu yofewa,
kukokera pang'ono payekha ndi kugwedeza mosiyana. - Mtundu wopewa kufooka m'tsogolomu udzatsanulira zala zanu ndi madzi ozizira ndi kusambira mapazi ndi nyanja yamchere.
- Yesetsani kukhalabe ndi thanzi labwino, kusiya zizoloŵezi zoipa ndipo musagwiritse ntchito mankhwala osokoneza bongo kuchokera ku "chakudya chofulumira".
Monga mukudziwira, chithandizo chinayamba mwamsanga, chimakhala chochepa ndipo chimapindulitsa kwambiri. Choncho, ngati mkati mwa masiku angapo simungathe kugonjetseratu zovuta panyumba, onetsetsani kuti mukufunsana ndi dokotala ndikuonetsetsa kuti mukutsatira malangizo ake.