Saladi kuchokera ku kabichi ndi kaloti - zokoma ndi zosiyanasiyana maphikidwe a vitamini chotukuka

Saladi kuchokera ku kabichi ndi kaloti ndi yosavuta tsiku ndi tsiku mbale yophika, yomwe imayenera kukhala yokongoletsa, makamaka mafuta a nkhumba kapena ng'ombe. Zachigawo zikuluzikulu zitha kupezeka chaka chilichonse mu sitolo, ndipo odulidwawo amatha kutenga hostess osaposa kotala la ola limodzi.

Kodi mungapange bwanji saladi ya kabichi ndi kaloti?

Kabichi saladi ndi kaloti - mbiri ya mavitamini ndi ascorbic asidi. Sakanizani bwino ndi anyezi, kuphatikizapo letesi, apulo, beets, chimanga cha zamzitini. Pamene mukukonzekera, ganizirani izi:

1. Kabichi amawombedwa musanaikemo saladi.
2. Ndibwino kuti vinyo wosasa ukhale wodzazidwa, koma ngati mutenga zachilendo, osati apulo kapena vinyo, ndiye kuti amafunikira zochepa.
3. Pofuna kuti mbaleyo ikhale yathanzi, mukhoza kuwonjezera nkhuku yophika kapena ng'ombe.

Vitamini saladi kuchokera ku kabichi ndi kaloti

Zambiri zimaphatikizapo mu saladi yatsopano ya kabichi ndi kaloti, osati m'chilimwe, chifukwa zakudya zomwe zimagulidwa pa chakudya zimatha kugula chaka chonse pamtengo wochepa m'magoloso alionse. White kabichi ndi zothandiza kwambiri mankhwala, monga mwatsopano ndi yowutsa mudyo kaloti. Kukongola kwambiri kumapatsa clove wa adyo kapena babu, kuwonjezera ku mbale. Ngati, ndi zokometsera, saladi ya vitamini kuchokera ku kabichi ndi kaloti kuti iwononge pang'ono, ndiwo zamasamba zidzasiya madzi ndipo zidzakhala ngakhale tastier.

Zosakaniza:

• kabichi - ¼ wa kabichi;
• kaloti - 75 g;
• masamba - 50 g;
• adyo - 30 g;
• kuvala - kulawa.

Kukonzekera

1. Sungunulani kabichi ndi kuziwaza finely. Kaloti lalikulu kaloti.
2. Kugulitsa adyo kudzera mu makina osindikizira (monga njira ina - kudula bwino kwambiri).
3. Ikani zowonjezera mu mbale yayikulu. Onetsetsani bwino ndi mchere, saladi ya kabichi ndi kaloti ikhoza kudzazidwa ndi vinyo wosasa, mafuta a masamba, ngakhale dzungu, madzi a mandimu. Ngati mukufuna, yikani shuga.

Kabichi saladi ndi kaloti ndi viniga

M'dziko lonse canteens mungagule saladi ya kabichi ndi kaloti ndi vinyo wosasa. Chinsinsi cha kutchuka kwake ndikuti chimaphatikizapo ndi mbale zonse, komanso zowutsa mudyo komanso zatsopano. Sikokwanira kutsanulira viniga wosanganiza masamba, mumayenera kuphika kabichi. Kuwonjezera kukoma kwa chakudya, ndi bwino kabati karoti pa lalikulu grater.

Zosakaniza:

• kabichi - 450 g;
• kaloti - 120-160 g;
• viniga - 3 tbsp. l.

Kukonzekera

1. Dulani kabichi pa wapadera grater.
2. The chifukwa misa ndi kuika mu saucepan, mkangano kwa 3-4 mphindi, mosalekeza akuyambitsa.
3. Onjezerani nthawi yomweyo, viniga ndi zonunkhira.
4. Kabichi mu supu ayenera kukhazikika pang'ono ndi ozizira, ataphatikizapo kaloti.
5. Pitirizani saladi ya kabichi ndi kaloti kuti musinthe mazira 3-4 maola ozizira.

Saladi ku kabichi, apulo ndi karoti Chinsinsi

Saladi kuchokera ku kabichi ndi apulo ndi kaloti ndi njira yabwino yosinthira kukoma kwa "kudya" kwachikhalidwe. Apulo amawonjezera kuuma, komanso amapanga saladi kukhala lokoma pang'ono. Pa nthawi yomweyi, calorie yokhutira imakhalabe yofanana. Chofunika kwambiri, saladi yowonjezerayi imaphatikizidwa ndi mbale zowirira kwambiri za nyama. Maapulo ayenera kutengedwa mopepuka ndi wowawa, mwachitsanzo antonovka.

Zosakaniza:

• kabichi - ½ kabichi;
• apulo - 120 g;
• parsley - ½ khomu;
• kaloti - 100 g;
• vinyo wosasa - 30-40 ml;
• Mafuta a mpendadzuwa - 2-3 tbsp. l.

Kukonzekera

1. Dulani masamba, masamba ndi apulo finely.
2. Sakanizani mafuta ndi viniga, kutsanulira msuziwo kuti muwamwe.
3. Mchere ndi msuzi kulawa. Siyani saladi ya apulo, kabichi ndi kaloti kwa mphindi khumi kuti mupange.

Saladi kuchokera ku kabichi, karoti ndi tsabola

Saladi ya kabichi ndi tsabola ndi kaloti ndi zokongola zowonetsera kuwala zomwe zimatsitsimula kutentha, ndipo m'nyengo yozizira zimapatsa mphamvu ndikulepheretsa kuzizira. Kuwonjezera pa tsabola wofiira kapena wachikasu ndi bwino kudya mbale ya broccoli. Chigawo chachinsinsi cha chakudya ichi ndi kuvala kwake kosavuta.

Zosakaniza:

• kabichi - 200 g;
• Tsabola wa Chibugariya - 120 g;
• kaloti - 160 g;
• obiriwira wobiriwira - gulu limodzi;
• adyo zouma - 1/2 tsp;
• kirimu wowawasa - 2 tbsp. l;;
• mayonesi - 2 tbsp. l;;
• mandimu - 50-75 g;
• masamba mafuta - 1-2 tbsp. l.

Kukonzekera

1. Thirani mu chidebe chimodzi chowawasa kirimu, mafuta a masamba, zouma adyo, mayonesi, mchere kuti mulawe ndi madzi a mandimu. Ikani firiji kwa theka la ora.
2. Kabichi, tsabola ndi kaloti zisala mofanana mu zidutswa zofanana.
3. Onjezerani anyezi wobiriwira.
4. Valani ndi msuzi.

Saladi atsopano beets, kaloti ndi kabichi

Kukhutiritsa kwambiri ndi kudzinenera kofunika phindu lachiwiri ndi saladi ya nyama yopangidwa ndi kabichi ndi kaloti ndi mayonesi. Chowonekera kwambiri ndi beets atsopano, amazembera pa grater yaikulu ndipo amaikidwa ndi pre-mafuta, saladi iliyonse yotsitsimula. Mafuta amaletsa mtundu wa masamba ena ofiira. Mmodzi mwa maphikidwe, masamba onse amawotchera (kuchuluka kwa mafuta sayenera kukhala kwakukulu), koma saladi yotere ya kabichi ndi kaloti imadzaza ndi vinyo wosasa kapena madzi a mandimu.

Zosakaniza:

• kabichi - 140 g;
• beet - 100 g;
• kaloti - 160 g;
• ng'ombe - 180 g;
• mayonesi - 2-3 tbsp. l;;
• mafuta - 2-3 tbsp. l.

Kukonzekera

1. Nyama yophika yodulidwa muzonda zochepa, mopepuka mwachangu mu mafuta.
2. Beet kabati lalikulu, mafuta.
3. Dulani masamba ena, kuphatikiza pamodzi ndi nyama ku beets.
4. Nyengo ndi mayonesi.

Saladi kuchokera ku Pekinese kabichi ndi kaloti

Saladi kuchokera ku Peking kabichi ndi karoti za Korea ndizosiyana kwambiri ndi saladi yatsopano komanso yokhutiritsa. Peking kabichi ndi mankhwala odya. Ndipo amamaliza kukonda kwambiri karoti zowonongeka mochulukirapo ndipo amachepetsa kulemera kwake. Chakudyacho chimakhala chokoma kwambiri, pomwe chimakhala chokoma bwino komanso chosangalatsa. Kaloti ndibwino kuti asatengedwe kwambiri, mwinamwake zinthu zina zimawoneka zosakoma. Mukhoza kuwonjezera mkate wa mkate (makamaka mkate woyera) ndi tchizi.

Zosakaniza:

• kabichi Peking - 270 g;
• nkhuku m'mawere - 150 g;
• kaloti ku Korea - 90 g;
• mayonesi - 2 tbsp. l;;
• Mbewu yam'chitini - 150 g.

Kukonzekera

1. Cook nkhuku yowiritsa, dulani mitsuko.
2. Kabichi wakuda kwambiri, kuphatikiza kaloti za Korea ndikuwonjezera nkhuku.
3. Onjezani chimanga, kutsanulira mayonesi, kuyambitsa.

Saladi wofiira kabichi ndi kaloti

Saladi ndi yofiira kabichi ndi kaloti zimakhala zowonjezera kwambiri kuposa ndi zoyera zoyera kabichi. Chofunika kwambiri pa mbale ndi kuvala kosangalatsa, komwe kumapatsa mbale kukoma kowawa. Viniga wosasa akhoza kusinthanitsa ndi viniga wosasa. Ndipo ngati vinyo wosasa ndi chipinda chodyera, ndiye kuti uyenera kutenga hafu zambiri - supuni ziwiri zokha.

Zosakaniza:

• kabichi wofiira - 260 g;
• kaloti - 120 g;
• Balsamic viniga - 4 tbsp. l;;
• mpiru wa mpiru - 1 tbsp. l;;
• wokondedwa - 10-25 g;
• masamba mafuta - 4 tbsp. l.

Kukonzekera

1. Mbewu ikani, ndiye pindani mu mbale yakuya.
2. Mu chidebe china muzisakaniza viniga, mafuta, mpiru ndi uchi. Lembani chifukwa cha msuzi wowawasa ndi mophweka saladi ya kabichi ndi kaloti. Fukuta pamwamba ndi zitsamba - parsley, katsabola kapena anyezi obiriwira.

Saladi ndi kabichi kohlrabi ndi kaloti

Kusakaniza bwino kwambiri kungatchedwe msuzi wa masamba ku kabichi ndi kaloti, ngati oyamba atenga kohlrabi. Chifukwa cha zokometsera zonunkhira zonunkhira - tarhun, ginger ndi tarragon. Pakutha mafuta ndi kutsanulira 2 tbsp pamodzi ndi mafuta a masamba. vinyo wosasa wa basamu. Nkhumba zophika kuphika ndizopadera, zomwe zimadula kaloti za Korea. Ngati mukufuna, mukhoza kuwonjezera tomato watsopano.

Zosakaniza:

• kohlrabi - 200 g;
• kaloti - 100-150 g;
• Ginger - 1 mizu;
• shuga - 15-25 g;
• tarhun - ½ tsp;
• masamba mafuta - 2-3 tbsp. l.

Kukonzekera

1. Dulani kabichi (makamaka padera wapadera kwa kaloti za Korea) mu mbale zakuya.
2. Oyeretsani ndi kutsuka muzu wa ginger, yonjezerani ku mbale.
3. Kumeneko ikani tarhun, shuga, tsabola ndi viniga wosasa ngati mukufuna. Kuti mafuta kapena mafuta.

Saladi ndi udzu winawake, kaloti ndi kabichi

Chilimwe chophika saladi kuchokera ku kabichi ndi kaloti ndi Kuwonjezera kwa yowutsa mudyo wothira udzu mapesi adzakhala chofunika kwambiri patebulo nthawi yotentha. Ndi bwino kuwonjezera maolivi, koma ngati mumasakaniza ndi 1 tsp. mandimu ndi zitsamba, mudzalandira msuzi wokoma mu French. Mukhoza kuika hafu ya saladi wowawasa-apulo lokoma.

Zosakaniza:

• kabichi - 120 g;
• kaloti - 120 g;
• mchere wa chimanga - 100 g;
• udzu winawake (mapesi) - ma PC 2-3;
• mafuta azitona - 1-3 tbsp. l.

Kukonzekera

1. Shred kabichi ndi phala.
2. Dulani udzu winawake, kuwaza kapena kabati karoti. Onjezerani udzu winawake ndi kaloti ku kabichi.
3. Ikani chimanga.
4. Lembani mafuta kapena French msuzi.

Saladi zokometsera kuchokera ku kabichi ndi kaloti

Sakanizani phwando la phwando ndipo zidzakhala zopindulitsa kuyang'ana motsutsana ndi chiyambi cha zakudya zopangira zakudya zopatsa mphamvu ndi mayonesi, saladi wakuthwa ndi kabichi ndi kaloti. Kuwonjezera apo, ndizotheka kuti mutha kuzigwiritsa ntchito nthawi yomweyo, koma mungathe kuwachotsa zonsezo maminiti asanu kapena khumi. Zimagwirizanitsa bwino ndi mbale zazikulu zowononga nyama. Kudzaza ndi bwino vinyo wosasa wamba.

Zosakaniza:

• kabichi - 240 g;
• kaloti - 220 g;
• viniga - 1 tbsp. l;;
• masamba mafuta - 2 tbsp. l;;
• adyo - chidutswa 1;
• anyezi wobiriwira - 35-50 g.

Kukonzekera

1. Zindikirani, tambani pang'ono ndi manja anu.
2. Onjezani akanadulidwa finely adyo.
3. Lembani mafuta ndi viniga, sakanizani bwino.
4. Kukongoletsa ndi anyezi wobiriwira.

Kolifulawa saladi ndi kaloti

Chakudya chabwino kwambiri, choyenera nthawi zonse osasamala pa tebulo - chokoma saladi ya kabichi ndi kaloti. Simungathe ngakhale kuwiritsa kolifulawa, koma mophweka madzi ndi madzi otentha. Ndi bwino kudzaza mbale iyi ndi mandimu ndikuzaza tsabola wakuda. Kukongoletsa mbale akhoza inflorescences wa kolifulawa kapena sprig wa parsley.

Zosakaniza:

• kolifulawa - 130 g;
• kaloti - 130 g;
• mandimu, batala - kulawa;
• tsabola wakuda - 5 g.

Kukonzekera

1. Wiritsani Kolifulawa Mphindi 10 ndikupita kukazizira.
2. Padakali pano, kani kaloti, kuwaza ndi mandimu.
3. Onjezerani kabichi ku kaloti, mchere, tsabola.