Saladi kuchokera ku kabichi - zokoma kwambiri maphikidwe a vitamini chotukuka

Ngakhale zosavuta, zowoneka ngati mbale ya kabichi zili ndi kusiyana kwakukulu, zomwe ziri zosiyana ndi kulawa, ndi zakudya, ndi maonekedwe. Kugwiritsa ntchito monga chigawo chokhazikitsira masamba atsopano, nyeupe-bile yamitundu yosiyanasiyana kapena zosiyana siyana ndi kuyendayenda nayo nthawi iliyonse ndi zinthu zatsopano, mukhoza kupeza zakudya zambiri zatsopano.

Kodi mungakonzekere bwanji saladi ya kabichi?

Saladi ya kabichi imakonzedweratu kutanganidwa ndi kutumikila ndipo siimaphatikizapo kulowetsedwa kwa nthawi yaitali, zomwe zingayambitse kupatukana kwa madzi ambiri komanso, monga chifukwa chake, kuchepetsa chakudya.

1. Peking Yatsopano, woyera kabichi kapena kabichi wabuka ndi mpeni kapena kuponyera mwapadera.
2. Zomwe zimapangitsa kuti maluwa azitsuka amathyoledwa mopanda phokoso ndi manja awo, nthawi zambiri ndi kuwonjezera mchere, mopitirira malire.
3. Broccoli, kolifulawa ndi Brussels zonunkhira ali asanayambe yophika mu saucepan ndi mchere wamadzi kapena steamed.
4. Saladi kuchokera ku kabichi wadzazidwa ndi mayonesi, kapena multicomponent kuvala pogwiritsa ntchito masamba mafuta kapena kirimu wowawasa.

Mwatsopano kabichi saladi - Chinsinsi

Chakudya chokoma cha kabichi chingakonzedwe posankha nkhaka zatsopano monga zowonjezera masamba. Zogwirizana moyenera mu zolemba zobiriwira anyezi, katsabola. Ngati mmalo mwa anyezi wobiriwira wonjezerani anyezi kapena saladi wokoma, ndiye kuti sikupwetekedwa kudula chotupitsa pang'ono tsabola wokoma ku Bulgaria.

Zosakaniza:

• kabichi woyera - 0,5 mphanda;
• nkhaka - 1-2 zidutswa;
• zobiriwira anyezi - 2 zimayambira;
• katsabola - 0,5 tufts;
• masamba mafuta - 2 tbsp. makuni;
• viniga - supuni 1;
• shuga - 0,5 tsp.

Kukonzekera

1. Sakani kabichi ndi nsalu, knead ndi manja awo.
2. Onjezani nkhaka, timagazi ta magawo kapena magawo, masamba odulidwa ndi nthenga za anyezi.
3. Sakanizani batala ndi vinyo wosasa, shuga ndi mchere, kutsanulira mu ndiwo zamasamba.
4. Onetsetsani saladi ya kabichi ndi vinyo wosasa ndi batala, ikani mu saladi mbale ndikugwiritsira ntchito patebulo.

Vitamini saladi kuchokera ku kabichi ndi kaloti

Saladi watsopano kabichi ndi kaloti ndi othandiza kwambiri kuti musakhale ndi masamba atsopano m'nyengo yozizira komanso yamasika. Chotupitsa chotere ndi njira yabwino yodzaza thupi ndi mavitamini omwe akusowa. Monga kuvala ndi bwino kugwiritsa ntchito mafuta osakaniza ndi mandimu, koma mwina mukhoza kuwonjezera masamba ndi mayonesi.

Zosakaniza:

• kabichi woyera - 0,5 mphanda;
• kaloti - masentimita 0.5-1;
• zobiriwira anyezi - 2 zimayambira;
• greenery - 0,5 beam;
• masamba mafuta - 2 tbsp. makuni;
• madzi a mandimu - 1 tbsp. supuni;
• shuga - 0,5 tsp.

Kukonzekera

1. Gaya kabichi ndi udzu.
2. Kaloti amayeretsedwa ndi grated.
3. Sakani masamba ndi mapesi a anyezi wobiriwira.
4. Sakanizani masamba mu saladi, mudzaze ndi mafuta osakaniza, mandimu, mchere komanso shuga, sakanizani.
5. Pambuyo pa mphindi zisanu ndi zisanu, saladi ya kaloti ndi kabichi zidzaloledwa ndikukonzekera kutumikiridwa.

Saladi ndi sauerkraut - Chinsinsi

Saladi kuchokera ku sauerkraut ikhoza kudziwika ndi vinaigrettes ambiri kapena chophika chophika chophikidwa mu teknoloji yofanana koma yosiyana. Mu appetizer sichiwonjezeredwa beets ndi kaloti, ndipo mmalo mwa mchere mchere zimagwiritsidwa ntchito mwatsopano. Zakudya zina zowonjezera zakudya ndi kuwonjezera zimapatsa mazira yophika mazira.

Zosakaniza:

• sauerkraut - 250 g;
• mbatata yophika - 2 ma PC.;
• nkhaka - zidutswa ziwiri;
• mazira yophika - zidutswa ziwiri;
• nandolo zamzitini - 100 g;
• mayonesi - 50 g;
• mchere, tsabola, parsley.

Kukonzekera

1. Kabichi, ngati kuli kofunikira, atsukidwe, kuloledwa kukhetsa, kufinyidwa.
2. Onjezerani yophika mu yunifolomu, peeled ndi akanadulidwa mbatata.
3. Aphwanya mazira ndi nkhaka.
4. Tsegulani zigawozo mu chidebe chimodzi, kuwonjezera nandolo, mayonesi, mchere, tsabola.
5. Onetsetsani saladi ku sauerkraut, mutumikire.

Saladi ndi Pekinese kabichi ndi rusk

Kwa ambiri, saladi ochokera ku Peking kabichi ndi zokoma kwambiri, ndipo izi ndi zomveka. Mitundu yosiyanasiyana ya ndiwo zamasamba imakhala ndi juiciness wapadera a masamba, chikondi chawo komanso kuwala kosavuta. Chidachi chimaphatikizapo kuthandizana kulikonse, kumagwirizanitsa kukoma kwa zowonjezera ndikupanga zokometsera zokwanira ndi zokoma.

Zosakaniza:

• kabichi wa Beijing - 1 chidutswa;
• nkhuku yosuta - 200 g;
• tomato watsopano - 2 ma PC;
• Tsabola wa Chibugariya - 1 pc.;
• mazira yophika - zidutswa zitatu;
• tchizi wolimba - 100 g;
• opanga mkate wofiira - 1 ochepa;
• mayonesi - 100-150 g;
• mchere, tsabola, katsabola.

Kukonzekera

1. Shred kabichi, dulani nkhuku yosuta.
2. Sungani tsabola, tomato ndi mazira owiritsa.
3. Tsukani pa grater kapena mudulidwe mu cubes tchizi.
4. Sakanizani zosakaniza za saladi, kuwonjezera katsabola, mayonesi, mchere, tsabola.
5. Sungani saladi ya kabichi ndi mayonesi mu saladi mbale kapena mbale, kuwaza ndi croutons ndi kutumikira.

Saladi ya kabichi wabuluu

Chosavuta kabichi saladi Chinsinsi, chomwe chili pansipa, chapangidwa kuchokera ku masamba ofiira kapena a buluu. Ma masamba ochulukirapo amafunika njira yokonzekera: amawoneka ngati owonda kwambiri kapena amawombedwa mosamala ndi Kuwonjezera mchere kuti azichepetsa ndi kupatulira madziwo.

Zosakaniza:

• kabichi buluu - 1 foloko;
• saladi anyezi - chidutswa 1;
• parsley - 0.5 beam;
• mayonesi - kulawa;

• mchere, tsabola.

Kukonzekera

1. Kabichi amawombera ndi udzu, amawombera ndi manja awo.
2. Onjezerani msuzi wofiira kapena woyera wothira anyezi mu magawo oonda.
3. Kuwaza parsley, kuponyera kwa kabichi misa.
4. Nyengo kabichi saladi ndi mayonesi, mchere, tsabola, kusakaniza.

Saladi ndi kolifulawa - Chinsinsi

Saladi yokoma ndi yathanzi ya broccoli ndi kolifulawa idzasokoneza zakudya zamasamba, zowonda kapena zokhala zosavuta zokongoletsa zokongoka kapena zokazinga nyama, nsomba. Masamba akhoza kuphikidwa ndi mafoloko mumphika wa madzi kapena asanatengedwe mu inflorescences ndi kuphika mu nthunzi muwiri wophikira kapena multivark.

Zosakaniza:

• kabichi mtundu - 1 mphanda;
• broccoli - mphanda 1;
• kaloti - 1 chidutswa;
• mafuta a azitona - 4 tbsp. makuni;
• madzi a mandimu - 1.5 tbsp. makuni;
• adyo - mano 4;
• nthambi 2-3;
• mchere, tsabola.

Kukonzekera

1. Wiritsani ndi kusokoneza pa inflorescence kabichi.
2. Kaloti amadula mugs, kuphika mpaka zofewa.
3. Tsegulani zigawozo mu mbale ya saladi.
4. Sakanizani maolivi, mandimu, basil ndi adyo, mchere ndi tsabola.
5. Fryani masamba omwe analandira ndi ndiwo zamasamba, sakanizani bwino ndikugwiritsira ntchito patebulo.

Saladi ndi kabichi ndi nkhuku

Mwatsopano kabichi saladi ndi mayonesi ndi nkhuku yophika yophika idzatenga malo oyenerera pa chakudya cha tsiku ndi tsiku, ndipo pa phwando la phwando lidzakhala mlendo wolandiridwa. Masamba obiriwira a masamba amathandiza kwambiri nkhuku zouma, ndipo chimanga chimapereka zolembera zabwino zokoma ndi zowonjezera.

Zosakaniza:

• kabichi woyera - 300 g;
• nkhuku fillet - 300 g;
• chimanga - 200 g;
• kaloti - 1 chidutswa;
• katsabola - 0,5 tufts;
• mayonesi - 100 g;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Wiritsani nkhuku mu madzi amchere ndi kuwonjezera kwa zonunkhira, kuzizira msuzi, kudula kapena kusokoneza.
2. Shirku finely kabichi, yopatsidwa nkhuku.
3. Onjezani chimanga, katsabola kakang'ono, ma mayonesi, mchere, tsabola, kusakaniza ndi kusinthitsa mu saladi.
4. Pamene mutumikira, perekani appetizer ndi zitsamba.

Saladi kuchokera ku Brussels zikumera

Kutsekemera kowonongeka ndi kowonjezera ndi saladi yosavuta yopangidwa kuchokera kuzitsamba za Brussels zokonzedwa molingana ndi chotsatira chotsatira. Kuonetsetsa kuti mitu yaing'ono ikuwasautsa iwo atathira madzi mu colander, kenaka tsanulirani madzi atsopano ndikuphika mpaka okonzeka, kuwonjezera madzi pang'ono a mandimu.

Zosakaniza:

• kabichi Brussels - 500 g;
• nkhuku fillet - 250 g;
• kaloti - masentimita 0.5-1;
• soya msuzi - 2 tbsp. makuni;
• mafuta masamba ndi zonona - 50 g;
• adyo - mano awiri;
• kirimu wowawasa - 40 g;
• tchizi wolimba - 50 g;
• mchere, tsabola.

Kukonzekera

1. Sakanizani msuzi wa soya ndi dyo losweka ndi tsabola, yambani kusakaniza nkhuku kwa mphindi 20-30.
2. Wiritsani kabichi, pambuyo pake wouma ndi kuwonetsedwa ndi mafuta.
3. Pa masamba mafuta mwachangu nkhuku ndi kaloti.
4. Mphindi 5 isanafike kutha, onjezerani otsala odulidwa adyo, kirimu wowawasa, tsabola.
5. Sakanizani nkhuku ndi kaloti ndi kabichi, tyala pa mbale, ndizaza tchizi.

Saladi ndi kabichi ndi kusuta soseji

Momwemonso amasiyanitsa zakudya zonse ndi salaji ndi soseji , ngati zakonzedwa molingana ndi teknoloji yosavuta komanso yowonjezera yomwe ikufotokozedwa mu njira iyi. Pokhala ndi mphindi zingapo kuti mupange zitsulozo, ndikusakaniza chodulidwa chimodzi mu tanja wamba ndi kuvala, mukhoza kuthandiza anthu 3-4.

Zosakaniza:

• kabichi woyera - 300 g;
• soseji kusuta - 250 g;
• nkhaka yatsopano - 2 ma PC.;
• parsley ndi katsabola - nthambi ziwiri;
• mayonesi - 100 g;
• mchere, tsabola.

Kukonzekera

1. Shredded kabichi ndi zoonda zochepa, anagwedeza ndi Kuwonjezera mchere.
2. Kagawani magawo ang'onoang'ono kapena masaya soseji ndi nkhaka zatsopano.
3. Lembani zitsulo ndi zitsamba zouma, mayonesi, mchere, tsabola, kusakaniza, kutumikira pa mbale kapena saladi mbale, zokongoletsera ndi sprigs amadyera.

Saladi ndi nyanja kale ndi dzira - Chinsinsi

Saladi yowonjezera ya kabichi ya m'nyanja ikhoza kuyamwa ndi mafuta a masamba kapena kupanga zakudya zopatsa thanzi kwambiri, kuphatikiza phala ndi mayonesi. Mapangidwe a laconic omwe amaperekedwa m'kamwali amaloledwa kuwonjezeka mwa kuwonjezera anyezi kapena masamba anyezi a piquancy, chimanga chomwe chimasungidwa kuti chikhale chofewa ndi timitengo ta nkhanu.

Zosakaniza:

• kabichi nyanja - 400 g;
• mazira a nkhuku yophika - ma PC 5;
• azitona mayonesi - 100 g;
• mchere, tsabola.

Kukonzekera

1. Wiritsani mazira ophika kwambiri, oyeretsa, odulidwa ndi zokumba kapena kabati, kusiya imodzi, kudula mu magawo, kukongoletsera.
2. Add kwa dzira kudula kabichi nyanja, mayonesi azitona, kusakaniza.
3. Pangani chophimba chophika pa mbale, kukongoletsa ndi magawo a mazira, mutumikire.

Saladi kuchokera ku kabichi ndi beets

Saladi yosavuta yatsopano kabichi, yophikidwa ndi beets ndi kaloti, idzakhala yabwino vitamini mbale m'nyengo yozizira. Chophimba cha appetizer chimakonzedwa ndi kuvala kochokera ku mafuta a azitona ndi mandimu, komanso kukhala ndi thanzi la mayonesi kapena kirimu wowawasa, kuwonjezeranso kuwonjezera mpiru wampiru.

Zosakaniza:

• kabichi woyera - 300 g;
• beets ndi kaloti - chidutswa 1;
• anyezi - chidutswa 1;
• adyo - dzino dzino;
• mayonesi kapena mafuta a masamba ndi mandimu - kulawa;
• mchere, tsabola.

Kukonzekera

1. Kabichi imadulidwa ndi nsalu kapena kudula tating'ono ting'onoting'ono.
2. Grate beetroot ndi kaloti pa wamba kapena Korean grater.
3. Beet zamkati amawaza ndi masamba a mafuta ndi osakaniza.
4. Phatikizani zigawo za masamba mu chidebe chodziwika, onjezerani adyo ndi anyezi, perekani ndi chovala chofuna, mchere, tsabola, kusakaniza.

Saladi kuchokera ku kabichi mu chikhalidwe cha Korea

Chakudya chokoma cha kabichi chotsatira chidzapempha mafano a zokometsera ndi zokometsera zaku Asia. Kuwonjezeredwa ndi zokongoletsera za Korea zimapatsa chotupitsa mtundu woyenera, ndipo adyo amachititsa kuti izi zikhale zonunkhira. Ngati mukufuna, mungaphatikizepo mu tsabola lokoma lokoma la Chibulgaria, saladi pang'ono ndi saladi zatsopano.

Zosakaniza:

• kabichi woyera - 500 g;
• kaloti - 150 g;
• adyo - mano atatu;
• paprika - 1 tbsp. supuni;
• Kukonzekera kwa Korea - supuni 1;
• apulo vinyo wosasa - 2 tbsp. makuni;
• masamba mafuta - 3 tbsp. makuni;
• shuga - 0.5 tbsp. makuni;
• mchere, tsabola.

Kukonzekera

1. Shred kabichi ndi woonda udzu, grate kaloti pa Korea grater.
2. Onetsetsani mchere, shuga, zokometsera, tsabola, paprika, pembedzani mosamala ndi manja.
3. Onjezerani vinyo wosasa, sakanizani.
4. Kutentha poto mu mafuta, kutsanulira kwa ndiwo zamasamba, kusakaniza, kupereka maola angapo kuti ugulire.

Nkhanu saladi ndi kabichi

Msuzi saladi ndi Peking kabichi imakonzedwa mwamsanga, zimakhala zosavuta, moyenera kwambiri. Chikongoletsedwe cha mtundu wachikondi chimakondweretsa diso, ndipo kuphatikiza kophatikizana kwa zosakaniza kumalawa masamba a kukoma ndipo kumakupatsani inu chisangalalo chenicheni pa chakudya. Zowonjezera zingathe kuwonjezeredwa ndi anyezi wobiriwira ndi zitsamba, zomwe zidzawonjezera piquancy yowonjezera.

Zosakaniza:

• kabichi Peking - 200 g;
• Nkhanu - 200 g;
• chimanga cham'chitini - 150 g;
• zidutswa - 0,5 zidutswa;
• mchere, mayonesi.

Kukonzekera

1. Katsamba kabichi ndi nkhuni.
2. Add finely akanadulidwa anyezi, chimanga, mayonesi, mchere.
3. Onetsetsani saladi, perekani pang'ono brew ndikutumikira.