Nyanja ya Breeze Saladi

Kawirikawiri, saladi iliyonse ndi nsomba ingakhale ndi dzina lotchuka la "Sea Breeze". Choncho, tenga maphikidwe athu monga maziko komanso mosamala. Gwiritsani ntchito mavitamini otero omwe angathe kukusamutsirani kumphepete mwa nyanja yofunda.

Chinsinsi cha saladi "Nyanja Yamadzi" ndi shrimps

Zosakaniza:

Msuzi:

Kukonzekera

Mananasi amadula pakati pa magawo awiri. Chotsani pachimake cholimba ndikudula mosamala thupi. Timadula m'magazi ang'onoang'ono. Zitsamba zowonjezera zimatsukidwa, kuthira vinyo wosasa ndi vinyo wosasa ndipo mupite kwa theka la ora "promarinovatsya." Mankhwalawa amathira mbale zofiira, kutsanulira madzi kuti aziphimba, kuwonjezera madzi a mandimu, mchere pang'ono ndi kuwiritsa mpaka kuphika. Kenaka timaponyera ku colander, lolani kuti ikule ndi kuzizira.

Timagwirizanitsa shrimps, mandinasi yamkati, bowa ndi mchere, ndi kuziika mu imodzi mwa magawo asanu a chinanazi opangidwa bwino. Shuga wadzaza ndi njoka yamphesa, tikuwonjezera mayonesi ndi ketchup, mchere pang'ono ndikudzaza chovala ichi ndi zosowa zathu zophika. Timakongoletsa ndi skewers ndi magawo a mandimu ndi azitona.

Saladi yamphepete mwa nyanja ndi squid

Zosakaniza:

Kukonzekera

Broccoli pa saladiyi akhoza kuphikidwa, koma ngati muli ndi steamer, ndiye bwino kugwiritsa ntchito - ndi zopusa kutanthauzira mankhwala otere. Mbalame yokonzeka broccoli inagawidwa m'magulu ochepa kwambiri. Zagulu zam'chitini zimatsanulidwa ndikudula tizilombo ting'onoang'ono, kuphatikizapo broccoli. Mchere, tsabola ndi nyengo ndi mafuta. Ndi zophweka kwambiri!

Kodi mungakonzekere bwanji saladi "Mphepo yamchere" ndi salimoni?

Zosakaniza:

Msuzi:

Kukonzekera

Saladi ndi parsley imatsukidwa, zouma ndipo timakweza manja anu mu mbale ya saladi. Zagawo za salmon, cubes - tsabola wa Chibulgaria. Maolivi amadulidwa mu mphete. Finely kuwaza zobiriwira anyezi. Timatsuka lalanje, timagawikana mu magawo, kuchotsa mafilimu onse ndikudula mbali zitatu. Timatumiza zitsulo zonse ku mbale ya saladi. Sungani bwino. Timatsanulira kuvala saladi ndi mafuta osakaniza, vinyo wosasa, mchere ndi tsabola. Fukani ndi mbeu za sesame ndikutumikira.