Kawirikawiri, mazira a cod agulitsidwa kale mu zakudya zamzitini, ndi zowonjezera zambiri, monga: mayonesi, msuzi wa tchizi, ndi zina zotero. Pachifukwa ichi, anthu ambiri samaziwona ngati zakudya zopatsa thanzi. Timakonda kuganizira zakudya zilizonse zam'chitini, makamaka ndi kuwonjezera kwa mayonesi "chakudya chosatheka".
Koma kupindula kwa kodini palokha sikochepa. Lili ndi zinthu zambiri zothandiza ndi mavitamini, chifukwa chake, mazira a kondomu amayenera kuonedwa kukhala opangidwa ndi zakudya zabwino.
Kodi ndi zothandiza bwanji mazira a cod?
Monga mbali ya cod kuchokera ku khodiyi muli omega-3 mafuta acids, omwe ali okwanira pazinthu zathanzi. Zidzakhala zothandiza kugwiritsa ntchito zakudya zanu mazira kwa anthu odwala matenda opatsirana. Amatha kuteteza kupweteka kwa mitsempha ya kolesterolo.
Komanso, mazira a cod ndiwo magwero a mavitamini : E, C, A. Mavitamini oterewa amathandiza kwambiri maonekedwe. Mwa kudya nthawi zonse mankhwalawa, mukhoza kusintha khungu la khungu, kusintha tsitsi lanu komanso kuchotsa imfa yawo.
Kuonjezerapo, vitamini C - imalimbikitsa chitetezo cha m'mthupi, ndi mankhwala abwino kwambiri okhudzana ndi antioxidant. Magetsi amene ali mu caviar ndi othandiza kwambiri pa dongosolo la manjenje. Zinc - chimakhazikitsa ntchito ya kubereka. Potaziyamu - imathandiza kulimbitsa misomali, tsitsi, mafupa ndi mano.
Koma pali kukambirana kwa nthawi yaitali pakati pa asayansi, osati kokha phindu la kododo ku cod, komanso za kuvulaza kwake. Pali asayansi omwe amakhulupirira kuti pa nthawi ya mimba ndi lactation ayenera kuchotsedwa kwathunthu ku zakudya. Ndipo onse chifukwa caviar iyi ili ndi mchere wambiri.
Kugwiritsa ntchito chosawilitsidwa cod caviar
Caviar chosawilitsidwa cha woweta zoweta, wopanda zowonjezera, ali nazo zonse zothandiza zomwe zili zatsopano. Kugwiritsa ntchito moyenera, mungathe kukhala ndi mavitamini ambiri ndi kufufuza zinthu, zomwe ndi zofunika kuti thupi lathu lizigwira bwino ntchito.