Ndibwino kuti mukuwerenga "Black currant". Kuchokera kwa iye kukonzekera zakumwa za zipatso, odzola, kupanikizana, mapepala, ndi asayansi amagwiritsa ntchito zofufuzira za blackcurrant pochiza ndi kupewa matenda ambiri. Komanso, French, mwinamwake, ngati currant yakuda kuposa wina aliyense - ku France kokha mungapeze wochuluka wambiri wakuda wakuda, omwe amatchedwa mophweka, ngati mabulosi omwewo - casis.
Mwina, ndizo, zothandiza za black currant zimapangitsa kuti zikhale zotchuka kwambiri. Komabe, si mabulosi onse amene angadzitamande, ndipo amakhalabe othandiza ngakhale atalandira chithandizo cha kutentha.
Kuchuluka kwa zothandiza katundu wakuda currant
Zopindulitsa katundu wa currant zipatso zakhala zikulankhulidwa ndi kalembedwe kwake:
- Vitamini C - zipatso zokwana 20 zokha zimapereka mlingo wa daily acid ascorbic acid;
- carotene (provitamin A, choonadi mu kusiyana kofiira kwa zipatso zake zambiri);
- mavitamini K, E, B1, B2, PP;
- mapulosi - amalimbikitsa kuchepa kwa m'mimba m'mimba;
- organic acids - apulo, citric, succinic, tartaric, salicylic ndi phosphoric acid;
- puloteni;
- tannins;
- salt ya potassium, mkuwa.
Choyamba, zothandiza za currant zakuda zimapanga mankhwala abwino a chimfine ndi zilonda zam'mimba. Black currant amamenya nkhondo motsutsana ndi staphylococci - tizilombo toyambitsa matenda a angina, ndipo ngati mankhwala muyenera kutenga nyemba za blackcurrant (mwatsopano) ndi shuga kapena uchi.
Ndi matenda a m'mimba ndi othandiza kumwa mowa wa zouma zowonjezera zipatso - ndizochepa kwambiri ndipo musakwiyitse mchipinda cham'mimba kwambiri. Black currant imathandiza mu gastritis ndi otsika acidity, zilonda, dysbacteriosis, kudzimbidwa, zotupa m'mimba, enterocolitis.
N'zosavuta kuganiza kuti ndi vitamini woterewu, wakuda currant ndi mankhwala abwino a beriberi . Inde, zimakhala zovuta kuzipeza nthawi yowonjezera ya vitamini - kumapeto kwa nyengo, koma ngati vuto la vitamini limakhala chifukwa cha chithandizo, opaleshoni kapena mavuto aliwonse ndi thupi - muyenera "kutenga" mtundu watsopano wa currant wakuda mu June-July.
Currant yolemera
Zoonadi, mankhwala ochepa kwambiri omwe ali ndi kolera ndi tchimo lomwe silingagwiritsidwe ntchito pothandiza kulemera. Mphamvu ya black currant ndi 44 kcal pa 100 g ya mankhwala.
Pali njira zingapo zomwe mungagwiritsire ntchito currants zolemetsa. Choyamba, njira yosamvetsetseka ikuwoneka ngati kusungira sabata iliyonse yamadzi ozizira ndi currant yakuda. Ndikhulupirire, zotsatira zake zidzaonekera kale.
Komanso, pali zakudya zenizeni zolemetsa, zochokera ku black currant. Kuphatikizapo, njira iyi:
- Chakudya cham'mawa: 1 dzira lopweteka, chidutswa cha mbuzi yamphongo yochepa, 1 tbsp. mdima wakuda;
- Chakudya chamadzulo: nkhuku yophika yophika, kabichi saladi, wakuda currant kwa mchere;
- Chakudya: 100 g wa currant phala mu puree ndi kusakaniza ndi magalamu 100 a kanyumba tchizi.
Mu mzimu umenewu, muyenera kukhala pafupifupi masiku 4.
Nthenda yachiwiri ya zakudya pa black currant imagwiritsa ntchito "achibale" - ofiira ndi oyera currants. Menyu ya tsiku lililonse ndi yofanana, zipatso zina zokha:
- kadzutsa: oatmeal pamadzi, 300 g wa currant, 1 chikho cha tiyi wobiriwira;
- kadzutsa chachiwiri - 1 tbsp. madzi a currant;
- Chakudya chamasana - nsomba yophika / nyama
ndi masamba (stewed, yophika, ophika kapena yaiwisi); - chakudya chamadzulo - masamba saladi ndi mafuta.
Contraindications
Kuphatikiza pa zothandiza katundu, currant imatsutsana, komanso mankhwala ena onse. Berry amatsutsana ndi thrombophlebitis, popeza kudya kwa nthawi yayitali ndi yogwira ntchito kungachititse kuwonjezereka kwa magazi.
Kuonjezera apo, ndiletsedwa kuwonjezereka kwa gastritis ndi zilonda (kuphatikizapo mitundu ya matendawa ndi acidity), komanso kubwereka kwa mtima nthawi zambiri.