Kodi mumakonda kumwa tiyi musanayambe kumwa? Koma mwachabe, chifukwa pali njira zambiri zogwiritsira ntchito phindu lawo.
Ndi ochepa omwe angaganize kuti thumba la tiyi logwiritsidwa ntchito likhoza kugwiritsidwa ntchito pazinthu zina, osati kungomwa tiyi. Ndikhulupirire, malingaliro ambiri omwe akunena pansipa adzakudabwitseni.
1. Palibe matumba pamaso.
Tea ili ndi mphamvu yochepetsera, ndipo imathandizanso kuchotsa mkwiyo. Muyenera kutenga matumba ozizira ndi ozizira ndi kuwaika pazokopa zotsekedwa. Awaleni kwa mphindi 10-15. Kuwonjezera pamenepo, kugwiritsa ntchito matumba a tiyi kungagwiritse ntchito kutupa kutentha kwa dzuwa.
2. Nsomba ndi adyo itatha kununkhira bwino.
Azimayi onse akudandaula kuti atatha kuyeretsa mitundu yosiyanasiyana ya "zonunkhira" monga adyo ndi nsomba, fungo losasangalatsa limakhala m'manja mwawo, lomwe ndi lovuta kuchotsa ndi sopo wamba. Ndani angaganize kuti pazimenezi angapeze thumba la tiyi? Kuti muchite izi, ingolani manja.
3. Kodi mwayesa kutsuka mbale ndi tiyi? Koma pachabe.
Kawirikawiri, ngakhale kusungunuka kosungirako mankhwala sikungakhale koyambirira kuthana ndi mafuta pa mbale. Kuti musagwiritse ntchito mankhwala oopsa, yesani njira yovomerezeka ya anthu: onjetsani mbale m'madzi ofunda, ndikuyikamo timatumba tating'ono. Teya ikhoza kusakaniza chakudya ndi mafuta.
4. Alimi amatha kuyamikira.
Pali njira zingapo zomwe mungagwiritsire ntchito matumba a tiyi kuti mukule zomera zosiyana:
- Ngati ili nthawi yofesa mbewu pa mbande, mapiritsi a peat angalowe m'malo ndi matumba omwe amagwiritsidwa ntchito. Dulani nsonga ndi ulusi ndikutsanulira m'matumba pa supuni ya padziko lapansi. Bzalani mbewu zingapo ndikuyika zikhomo mu chidebe pambali. Mawanga ayenera kukonzedwa ndi dziko lapansi kuti chinyontho chiziyenda mochepa.
- Kuti mupeze mankhwala ophweka koma othandiza a matenda a fungal, tengani tiyi ogwiritsiridwa ntchito ndikubwezeretsanso kachikale kuti mupeze tiyi yofooka, yomwe muyenera kuthirira zomera.
- Tsegulani zikwangwani ndikugwiritsira ntchito zomwe zili mu mawonekedwe a feteleza, zomwe ziyenera kuwonjezeredwa ku mizu. Idzateteza kuteteza tizilombo tosiyanasiyana.
5. Palibe zonunkhira zosasangalatsa.
Kodi mumatsegula firiji ndikukumana ndi fungo losasangalatsa? Osadandaula, pali njira yopitilira - ingoikamo matumba angapo ogwiritsidwa ntchito pa maalumali. Mukhoza kutaya nkhumba zochepa zouma pansi pa bini kuti musokoneze fungo losasangalatsa.
6. Kutentha kwapanyumba.
Tiyi ili ndi antioxidants ambiri, yomwe imapereka chithandizo chabwino kwambiri cha khungu. Tumizani matumba omwe amagwiritsidwa ntchito kumalo osambira omwe amaloledwa ndikuwatenga, kukonzanso khungu. Ndi bwino, ngati tiyi pali zomera zothandiza komanso zothandiza, monga camomile.
7. Yambani mawindo mumphindi.
Imwani tiyi ndikuyang'ana kunja pazenera, zomwe sizidzasokoneza kusamba? Kenaka, kukhitchini, konzekerani njira. Gwiritsani ntchito matumba a tiyi odzaza ndi madzi otentha, ndi kutsanulira tiyi yomaliza mu nebulizer mutatha kuzizira. Gwiritsani ntchito chida chotsuka mawindo, magalasi ndi malo ena a galasi.
8. Kukoma kwachilengedwe.
Ndi ochepa chabe omwe akuganiza kuti thumba la tiyi yogwiritsidwa ntchito lingapereke mbale yamba yachikondi chosazolowereka. Ngati mukukonzekera kuphika pasitala, mpunga kapena mbewu zina, kenaka muikemo mphika wa madzi pa chitofu ndipo muikepo thumba la tiyi, lomwe mukatha kutentha liyenera kuchotsedwa. Njira yabwino yothetsera tiyi kapena mpunga pa jasmine.
9. Soft shish kebab kapena steak - inde ndi zophweka!
Kuti nyama ikhale yofewa, musagwiritse ntchito vinyo wosasa, umene umakhala wovulaza thanzi. Njira yabwino komanso yophweka ndiyo kugwiritsa ntchito tiyi yofooka yomwe ingabwerere kale kuchokera ku matumba ogwiritsidwa ntchito. Ngati mukufuna, kusintha kwa kukoma, mukhoza kuwonjezera vinyo ku marinade. Siyani nyamayi kwa maola angapo.
10. Mpweya? Ayi, iwo sanatero.
Pakakhala kusakwanira kokonza zitsulo zopangidwa ndi chitsulo, dzimbiri limapangidwa patapita kanthawi. Chitetezo choyenera chidzakhala thumba lachakuta, lomwe liyenera kuchotsedwa pamwamba. Izi zikufotokozedwa ndi mfundo yakuti zolembazo zili ndi tanins, zomwe zimateteza mbale kuchokera ku zitsulo.
11. Kupukuta mwamsanga kwa mipando.
Kuyeretsa kapena kupukuta zipangizo zamatabwa (pansi), kubwezeretsanso tiyi komanso kuthira mowa mukumwa, kupukuta bwinobwino. Chida ichi chimatha kuchotsa dothi lakale, kuyatsa ndikupanga zozizwitsa zosaoneka.
12. Kuyeretsa ndalama zamakapeti.
Pazophimba pansi nthawi zambiri pali malo osiyana, omwe, mwangwiro, ndizotheka kuchotsa pogwiritsa ntchito matumba a tiyi. Pofuna kusonkhanitsa ndalama zofunikira, ndi bwino kusungira zikwangwani mu kapu ya madzi m'firiji. Pambuyo pake, muyenera kudula timagawo, tipezani zomwe zili mkati ndikuwuma. Pamene mowa umakhala wonyowa pang'ono, ndiye perekani chophimba ndikuusiya kuti uume. Pambuyo pake, pezani chophimba, kuchotsa banga ndi zosasangalatsa.
13. Chotsani fungo ku nsapato.
Pafupifupi anthu onse amakumana ndi vuto pamene nsapato zodzikonda zimayamba kutulutsa fungo losasangalatsa. Izi ndizochitika zachilendo ndipo pali njira zambiri zothetsera vutoli, mwachitsanzo, mugwiritse ntchito matumba a tiyi mu nsapato ndikuchoka kwa maola angapo. Teya idzachotsa chinyezi chokwanira ndi kupirira fungo losasangalatsa.
14. Tsopano tsitsi lokhalo ndilokha.
Simungathe kusankha njira zowuniira tsitsi, ndiye yesani njira yowerengeka: Kuchokera kumatumba akale amachititsa tiyi wofooka ndikusamba tsitsi atatha kutsuka. Chifukwa cha izi, mukhoza kuchepetsa komanso kudyetsa tsitsi ndi khungu.
Njira yaumunthu yomenyana ndi mbewa.
Simukufuna kugwiritsa ntchito poizoni kapena makapu, koma simunakonzekere kugawa kwanu ndi makoswe? Kenaka mukhoza kuwamasula kunja, pogwiritsa ntchito matumba opanda tiyi. Ayenera kuikidwa m'malo omwe makoswe adawonekera. Pofuna kupititsa patsogolo zotsatirazi, mukhoza kutseka matumba ndi mafuta a peppermint.
16. Nkhanza - ayi!
Pangani khungu lanu losalala ndi lokongola, kuchotsa mapangidwe, lizithandiza sachet ya tiyi yobiriwira. Iyenera kugwiritsidwa ntchito monga compress yowonongeka, yomwe imagwiritsidwa ntchito kwa mphindi 15. pamphepete. Pambuyo pake, tengani sachet ina ndikuigwiritsanso nthawi yofanana. Bwerezani njirayi kwa masiku angapo mzere. Patapita kanthawi, chovalacho chidzadetsedwa ndipo chidzatha.
17. Njira yosavuta yosiya magazi.
Zowonongeka kapena kulandira china chowonongeka pang'ono, ndipo kuimitsa magazi pafupiko kunalibe pulasitiki yomatira? Palibe vuto - lingathandize thumba la tiyi. Lumikizani ilo ku malo owonongeka ndipo bala lidzakhazikika. Izi zimafotokozedwa ndi kukhalapo mu masamba a tian, omwe amachititsa kuti coagulability ya magazi iwonjezere komanso kuchepetsa machiritso a mabala.
18. Zachilengedwe tsambulani chithandizo pakamwa.
Ngati palibe njira yothetsera mano, mwachitsanzo, pamene muli m'chilengedwe, mudzathetsa mpweya woipa kuchokera ku tiyi yofooka yomwe yapangidwa kuchokera ku matumba omwe amagwiritsidwa ntchito. Ndibwino kuti mutenge zakumwa zobiriwira kapena laimu. Komanso, chida choterocho chingathandize pamaso pa zilonda m'makamwa ndi m'magazi.
19. PokreativnCHAYAM?
Ngati simunadziwe kale, tiyi ndi dothi yabwino, yomwe ingagwiritsidwe ntchito kupanga pepala lakale kapena dafi yoyera, ndiye kachilomboka kakayikidwa. Ndi zophweka: lembani nkhani kapena pepala mu tiyi, yumezani ndipo yatha.