Turkey ndi mbalame yokongola kwambiri. Izo ndi za banja la pheasant. Nyama ya zakudya za Turkey, zabwino komanso zothandiza.
Ubwino wa Turkey
Nyama ya Turkey imakhala ndi zinthu zambiri zothandiza: mavitamini a gulu B, komanso vitamini D , A, E, C, mchere ndi mapuloteni. Mapuloteni a Turkey samaphatikizapo chakudya, ndipo palibe cholesterol. Nyama ya Turkey imakhala ndi nicotinic acid, phosphorous, iron, magnesium ndi selenium. Zimapangidwanso mosavuta ndipo ndi hypoallergenic, kotero nyama ya mbalame iyi imalimbikitsidwa kulowa ngakhale chakudya cha mwana.
Nthawi zonse kudya kwa Turkey kumalimbitsa mtima ndi mantha, kumateteza thupi lake. Mavitamini a B amathandizira kulimbana ndi nkhawa, kupanikizika , kusowa tulo ndi nkhawa. Nyama yothandiza kwambiri mbalameyi kwa okalamba, imathandiza kulimbikitsa kukumbukira komanso kuchita ngati njira yothetsera vuto la mantha. Zakudya kuchokera ku Turkey ndi zabwino kwa amayi apakati ndi amayi oyamwitsa.
Caloriki wokhutira ndi chifuwa cha Turkey
Mafuta otsika komanso zakudya zamtundu wa Turkey ndizofunikira kwambiri mavitamini. Popanda zakudya, mafuta ochepa kwambiri komanso mapuloteni amtengo wapatali amalola kuti nyamayi idye chakudya chilichonse.
Ngati tikulankhula za mapuloteni ambiri mu chifuwa cha Turkey, ndiye kuti zambiri, pafupifupi 20%. Iye ndiye gawo lalikulu la kalori Turkey. Koma caloriki wokhutira mu Turkey chifuwa cha m'mawere ndi 104 kcal pa 100 magalamu a nyama. The kalori wokhutira Turkey chifuwa ndi 84 kcal.
Turkey Breast mu kuphika
Kuyambira pachifuwa cha Turkey, mukhoza kuphika zakudya zambiri, zakudya ndi zosiyanasiyana. Ma calorie okhutira amakulowetsani kuti muphatikize nyama iyi mu menyu kwa anthu omwe amadya. Mkaka Turkey ungathe mwachangu, mphodza, kuphika, kuphika steamed ndi kuphika. Amagwirizanitsidwa bwino ndi prunes, bowa, ndiwo zamasamba ndi tchizi.