Nsomba zamadzimadzi ndizodziwika bwino za malonda omwe amagwiritsidwa ntchito pa mitundu yosiyanasiyana ya nsomba kuchokera ku mabanja atatu: mitundu 2 kuchokera ku banja la Stromathea, seriolella ya Australia kuchokera ku banja la centrolophus, secollar (imvi yofiira mackerel) ndi mitundu ina ya mtundu wa banja la gempil. Mitundu yonse ya nsombayi ndi yosiyana ndi mtundu wa anatomophysics. Mitundu yonse ya nsomba zonenepa imayimirira phindu linalake la chakudya chaumunthu, limapezeka pogulitsa ngati mitembo kapena ma feleti ozizira, komanso kusuta.
Kufanana kwa mitundu
Thupi la thupi la anthu omwe amaimiridwa ndi malonda akhoza kukhala osiyana pakati pa masentimita 30 ndi 75, kulemera kumatha kufika kufika pa 4 kg (nsomba yaikulu kwambiri yamchere ndi eskolar, imatha kufika kutalika kwa mamita awiri ndikulemera kufika pa makilogalamu 45).
Nthaŵi zambiri mu zakudya ndi zophikira timayankhula za eskolar.
Ubwino ndi zoipa za nsomba zamadzi
Nsomba yamadzi (yamtundu uliwonse) imakhala ndi mavitamini ambiri a B, komanso A, E ndi D komanso mitundu yambiri yamagetsi (fluorine, iron, sodium, potassium, calcium, phosphorus, selenium , magnesium, manganese, chromium, ndi zina. .).
Kuphatikizidwa nthawi zonse mu zakudya za butterfish yophikidwa m'njira yathanzi ili ndi phindu lalikulu pamthupi la munthu (ndithudi, sitikunena za kusuta frying ndi frying pan). Kugwiritsa ntchito nsomba zonenepa kumathandiza khungu ndi maso, komanso ubongo, mantha, mtima, ndi ma chitetezo cha mthupi.
Kalori wothira nsomba zamadzimadzi pafupifupi 112 kcal pa 100 g ya mankhwala ( caloriki zokhudzana ndi utsi wapamwamba kwambiri - pafupifupi 180 kcal).
Nsomba zobiriwira zimakhala zonunkhira bwino kwambiri, choncho pokonzekera bwino ndi bwino kusankha njira zophika zomwe mafuta amachotsedwamo (mwachitsanzo, kudyetsa mitembo popanda mutu).
Kuwopsya kwa anthu ogula malingaliro ndi malingaliro okhudzidwa ndi zotsatira zovuta kwambiri za kugwiritsira ntchito nsomba zamadzimadzi sizikugwiritsidwa ntchito kwa mitundu yonse, koma kwa Ruvet (imodzi mwa mitundu ya mackerel kuchokera ku banja la gempil). Nsomba iyi ndi mafuta kwambiri ndipo imakhala ndi zinyama zosakanizika. Ngakhalenso ndi Ruveta wambiri, zotsatira zovuta zitha kuchitika, ndizo: mphamvu yowononga, nthawi zina ndi zochitika zosafunika.
Mulimonsemo, mtedzawu umayenera kudyedwa pang'onopang'ono 2-3 zidutswa, osaposa 1-2 pa sabata.