Posachedwapa, tiyi adatchuka kwambiri m'dziko lathu. Chifukwa cha kukoma kodabwitsa ndi zosiyana, mapindu a tiyi amadziwika bwino. Komabe, izi siziri kwenikweni tiyi, ndi udzu umene wouma ndi woswedwa. M'zinthu zake zolimbikitsa monga khofi.
Mayi ali ndi mapulogalamu ambiri othandizira mavitamini. Zina monga vitamini C, A, E, ma vitamini B ndi nicotinic acid. Chakumwa cha phosphorous, potaziyamu, magnesium. Ubwino ndi zovulaza za tiyi ya mzimayi zimadalira nthawi zambiri zomwe zimadyeka komanso matenda othetsa matenda aakulu. Zimatsimikiziranso kuti zakumwa zoledzeretsa zoterezi zisamwedzere kuledzera kamodzi pa tsiku.
Pindulani ndi kupweteka kwa wokondedwa wa tiyi
Akatswiri amanena kuti tiyiyi imachepetsa mphamvu zamagazi. Ndikoyenera kwa anthu omwe akuvutika ndi chizoloŵezi chogonjetsa, komanso akuvutika maganizo ndi kuvutika maganizo . Izi zimachitika chifukwa chakuti mzimayi amaletsa kupanga adrenaline kwambiri, motero amakhala ndi thupi la munthu.
Chifukwa cha phosphorus, ntchito ya ubongo ya munthu imakula kangapo, kuwonjezeka ndi kuwonjezeka kwabwino. Nthawi zambiri mwamuna ndi mkazi amakhala opambana pakati pa anthu omwe amagwira ntchito mwakhama, komanso bizinesi.
Zambiri zomwe zimaphatikizapo zomwe zimapangidwira zimatha kuteteza thupi. Komanso tiyi imapha tizilombo ta tizilombo toyambitsa matenda ndi mabakiteriya.
Ndikumwa mowa mwauchizolowezi, ntchito yamagetsi imakula bwino, zomwe zili ndi kolesterolo m'magazi zimachepa. Izi ndizothandiza kupewa mapangidwe a kolesitoloni ndi thrombosis.
Zimatsimikiziridwa kuti wotchedwa hormone wa unyamata imalowa mu mzake. Zimakonda ngati tiyi wobiriwira .
Musaiwale kuti zakumwazo zili ndi mbali yapadera yoonjezera kuthamanga kwa magazi, kotero kuti anthu omwe ali ndi vuto lakuthamanga kwambiri ayenera kugwiritsidwa ntchito mosamala kuti asagwiritse ntchito katatu pa sabata.