Kodi mukuganiza kuti ndizofuna kuti muzisamalira thanzi lanu ndikuwoneka bwino? Netushki, nyama 45 izi zimapindula ndi kuphunzira zauzimu, zakuthupi ndi zamaganizo, ndi cholinga chokwaniritsa dziko lauzimu ndi zakuthupi!
Chabwino, ndizo - kuchita yoga!
Tiyeni tiwone?
1. Ndi nthawi yoti mbuye wanga abwereze "Yoga kwa Oyamba". Zoonadi?
2. Ndingatani kuti ndichite!
3. Wow, tambani zizindikiro!
4. Asan "potyagushhechki" - wanga wokondedwa kwambiri!
5. Kunama kwabasi!
6. Kodi ndingakhale ndi ma paws anayi?
7. Zomwe ndimayesetsa!
8. Kodi inu mudzabwereza?
9. "banja" la Asan - ndi lothandiza kwambiri!
10. Ndipo iyi ndi "boti" posankha, zoona, kugona ...
11. Ndipo mudaganizira chifaniziro changa chokongola kuchokera ku chilengedwe?
12. Kodi ndi zoona kuti ndine wokongola?
13. Ndimayenda, ndikubwera ndi asanas atsopano!
14. Kuleza mtima ndi ntchito zidzandinyengerera kuti ndipume!
15. Mbuye, musatope!
16. Sindikumvetsa - kaya wansembe ndi wolemetsa, kapena mutu wake ???
17. Ubagoysya ndipo mudzasangalala!
18. Pose "lotus" kwa awiri.
19. Izi simunachionepo!
20. Bwerani, bwerani, mudzapambana!
21. Kodi ndani amene ali ndi yoga m'mawa, pa--mphuno!
22. Namaste, mbuye, ndikuweramire iwe ...
23. Musandiletse kuti ndisamaganizire!
24. Yoga kwa agalu. Mzere wa 80.
25. Ndikupaka kuti simudzabwereza izi?
26. Yoga ndi ntchito yosangalatsa kwambiri!
27. Pula "bere la pola" lakwaniritsidwa!
28. Inde, ndikuli bwino kwambiri!
29. Ndipo bwanji, ngakhale pa yoga ndikofunika kuvala mchitidwe!
30. Kodi ndayigwedeza kapena inunso?
31. pang'ono pokha ndipo ine ndidzakhala mlangizi!
32. Orangutans a miyezi isanu ndi iwiri amakhalanso yoga yammawa!
33. Mbuye wachisamaliro!
34. Kuchokera panja, ndithudi, ndine wokongola!
35. Nthawi yamadzulo ikutambasula
36. Ndiyenera kukhala chete mpaka liti?
37. Ndipo, ndizotani ngati ...
38. Ndimamvadi momwe ndimayambira mwauzimu!
39. Inde, ndine wamanyazi!
40. Ndibwino kuti zonse zikhale zabwino.
41. Kodi mumamva chiyani mu "yoga kwa nkhumba"?
42. Yoga sindiletsa kuti ndisamawonere TV ...
43. Inde, ndangopangidwira yoga!
44. Ngati mutaphunzitsa kwa nthawi yayitali, mudzachitanso chimodzimodzi!
45. Ndidzutseni pambuyo pa sukulu ...