Okroshka ndi imodzi mwa mbale zabwino zopezera ludzu komanso kutaya thupi m'chilimwe. Konzani okroshka mosavuta, koma ndi wathanzi komanso wogwira ntchito yolemetsa.
Bokosi lochepetsera masamba
Zosakaniza (pa 5 servings):
- mkate wa kvass - 1650 ml;
- mbatata yophika - 250 g (ma PC 2-3);
- kaloti wophika - 100 g (zidutswa 2);
- anyezi wobiriwira - 150 g;
- radish wofiira - 100 g;
- nkhaka yatsopano - 300 g (ma PC 2-3);
- kirimu wowawasa - 50 g;
- dzira - chidutswa chimodzi;
- shuga - 1 tbsp. supuni;
- mpiru wokonzeka - 10 g;
- mchere - kulawa;
- katsabola wobiriwira - pa luntha lanu.
Kukonzekera
Wiritsani mbatata ndi peel, tuluka kuti uzizizira. Kuphika mazira "ophika kwambiri", timatenga mapuloteni okha ndipo timadula tizilombo tochepa. Kenaka, yophika nkhaka yophika, yophika kaloti, radishes, mbatata utakhazikika ndi kudula muzing'ono zomwezo. Mafinya otsalira mazira ayenera kukhala pansi ndi kirimu wowawasa, mchere ndi shuga, mpiru ndi kuchepetsedwa ndi kvass. Zosakaniza zowonongeka zimasakanizidwa ndikuyika mufiriji. Musanayambe kutumikira, ikani masamba mu mbale, mudzaze ndi kvass ndi kuwaza ndi finely akanadulidwa amadyera.
Bokosi lakupha nyama
Zosakaniza:
- nyama yophika - 250 g;
- mkate kvass - imodzi ndi theka malita;
- anyezi wobiriwira 120 g;
- kirimu wowawasa - 100 g;
- mazira - zidutswa ziwiri;
- nkhaka yatsopano - 2 ma PC.;
- mbatata yophika - 250 g (zidutswa zitatu);
- mpiru - 10 g;
- amadyera, mchere, shuga - kulawa.
Kukonzekera
Idyani masamba - nkhaka, mbatata, mazira ndi kusakaniza. Timadzaza ndi kvass ndi mazakiti osungunuka ndi kirimu wowawasa, mpiru, mchere ndi shuga. Ikani nyama ndi kuwonjezera ku mbale ndi ndiwo zamasamba. Ife timayika mu firiji tisanatumikire. Dulani bwino masamba (mukhoza kuwonjezera masamba onse, mwanzeru zanu). Musanayambe kutumikira, malo ndi kukongoletsa ndi masamba.
Kefir okroshka ndi veal kulemera
Zosakaniza:
- mwatsopano nkhaka - 2 ma PC;
- Vhala - 300 g;
- adyo - 2 cloves;
- kefir - makapu 2;
- kaloti - 1 chidutswa;
- anyezi - chidutswa 1;
- dzira - chidutswa chimodzi;
- amadyera, mchere - kulawa.
Kukonzekera:
Muzitsuka kagawo kaloti, anyezi ndikuyika madzi otentha pamodzi ndi zophika. Kuphika mpaka okonzeka, kuwonjezera chisanafike mchere kuti mulawe. Nyama ikatha, chotsani ndi kuzizira. Ndasambitsa nkhaka kudula mu udzu, mthunzi wazing'onozing'ono. Musanawonjezere kefir, samenyani pang'ono ndi kuchepetsa ndi kapu ya madzi owiritsa a chilled, kuwonjezera mbale ndi nkhaka ndi nyama. Gwirani adyo woyeretsa clove a mudzaze nawo okroshka. Timasiya mbale mu firiji tisanatumikire. Chomera chokongoletsedwa chokongoletsa mbale.
Pa zakudya zolemetsa
Ngati mumadya okroshka kawiri pa tsiku kwa sabata, mukhoza kutaya 4kg wolemera. Zakudya pa okroshka zimasiyana ndi zina zothandiza katundu, kuchuluka kwa mavitamini ndi ma microelements. Monga gawo la mbale iyi ndi kefir, yomwe imatonthoza matumbo ndipo imakhudza thupi ndi zakudya, masamba owiritsa, mavitamini, masamba omwe ali ndi amino acid ndi mapuloteni ambiri.
Koma mofanana, musanayambe kudya zakudya pa okroshke, muyenera kukaonana ndi dokotala kuti mutsimikizire kuti palibe kutsutsana.