Chiwindi chimakhala ngati mtundu wa fyuluta yomwe imateteza thupi ku zinthu zoipa zomwe zimalowa. Zakumwa zoledzeretsa, zakudya zamtundu, mankhwala ndi chabe mndandanda wa adani a thupi ili. Koma, mwatsoka, abwenzi pachiwindi amakhala ndi zokwanira.
Ndi zakudya ziti zomwe zimabwezeretsa chiwindi?
Zina mwa zinthu zowonjezeretsa chiwindi, zothandiza kwambiri ndi izi:
- Dzungu . Dzungu ali ndi vitamini T omwe sapezeka, omwe amathandiza kudya zakudya zolemetsa, potero amatulutsa chiwindi. Zomera zofiira kwambiri ndi mbale yabwino kwambiri yopita ku nyama. Kuwonjezera apo, asayansi ochokera ku Seoul adapeza kuti dzungu limathandiza osati kokha ngati mankhwala omwe amabwezeretsa chiwindi, komanso amachepetsa kulemera kwake.
- Laminaria . Mbalame ya kelp kapena kabichi imaphatikizapo mchere wa alginic acid, umene umadziwika kuti "kugwiritsa ntchito zachilengedwe zinthu zovulaza." Alginates amathandizira kuphatikiza njira zina zomwe zimagwira ntchito, motero zimathandiza chiwindi kuyeretsa thupi la zinthu zovulaza. Kuwonjezera apo, nyanja yakale ndizolemba zonse zomwe zimayambitsa matenda a chithokomiro komanso zimachepetsa chiopsezo cha khansa.
- Zakudya za mkaka . Kwa mankhwala omwe amathandiza kubwezeretsa chiwindi, mungathe kuphatikizapo kefir , yofukiza mkaka ndi koti. Zakudya za mkaka zimakhala ngati "siponji" yomwe imatenga poizoni, ndipo imawachotsa m'thupi. Komanso, kefir ili ndi mabakiteriya othandiza omwe amathandiza kudyetsa chakudya.
- Ma apricot owuma . Chiwindi chimadya maswiti, ndipo zipatso zouma ndi njira yabwino kwambiri yoperekera maswiti ndi mikate ya mafuta. Pogwiritsa ntchito apricot zouma nthawi zonse, chiopsezo cha khansa ya chiwindi chichepa. Komanso, apricot zouma zimakhala ndi zinthu zambiri zomwe zimachepetsa kuchuluka kwa cholesterol mu thupi, zomwe zimakhudza kwambiri chiwindi ndi mtima.
- Mafuta a azitona . Chiwindi chimamenyana ndi zinthu zoipa, ndipo vitamini E , yomwe imakhala ndi mafuta ambiri, imamuthandiza pa nkhondoyi. Chifukwa cha iye, chiwindi chimakhala chosavuta kuthana ndi zida zowonjezera zomwe zimalowa m'thupi mothandizidwa ndi maizoni, mpweya woipa ndi mazira.
Mwa kuphatikiza zakudya izi zothandiza pa zakudya, mukhoza kubwezeretsa chiwindi ndi kupewa matenda osiyanasiyana.