Mpaka pano, zakudya zambiri zimadziwika kuti zimakhudza thanzi. Tiyeni tiyesetse kuzindikira zinthu 10 zothandiza kwambiri padziko lonse lapansi, koma kumbukirani kuti mndandandawu ndizofunikira, ndiko kuti zingasinthe. Akatswiri amalangiza kuti muziphatikizapo mankhwalawa mu zakudya zanu.
10 zothandizira kwambiri zothandiza thanzi laumunthu
Asayansi ndi zakudya zowonjezera amakhulupirira kuti pogwiritsira ntchito mankhwala omwe ali m'munsiyi, mukhoza kulimbikitsa ndi kulimbikitsa ntchito zoteteza thupi.
Zida 10 zothandiza kwambiri:
- Lemon . Zowonjezerazo zimaphatikizapo zinthu zosiyanasiyana zothandiza, koma mankhwalawa ndi ofunika kwambiri chifukwa cha kukhalapo kwa ascorbic acid, kuchuluka kwake komwe kukuposa chizoloŵezi cha tsiku ndi tsiku. Citrus imayimitsa kuchuluka kwa kolesterol ndipo imatsutsa kukula kwa maselo a kansa.
- Uchi . Chida ichi chimapangitsa thupi kukana kuchitidwa kwa matenda ambiri, ndipo limathandizanso thanzi la thupi.
- Sipinachi . Zowonjezera zikuphatikizapo antioxidants, zomwe zimathandiza kulimbikitsa chitetezo. Chida ichi chimakhala ndi mphamvu zowonongeka komanso zimalimbana bwino ndi maselo a kansa.
- Broccoli . Mbewu imeneyi imaphatikizidwa m'gulu la zakudya 10 zothandiza kwambiri, chifukwa zimathandiza kupewa chitukuko cha matenda ambiri, kusintha ntchito ya mantha, m'mimba komanso m'maganizo.
- Garlic . Mbewu imeneyi ikulimbana ndi mavairasi osiyanasiyana ndi matenda ena. Zimathandiza kuchepetsa chiopsezo cha khansa.
- Salimoni . Nsomba iyi ili ndi mafuta ambiri amchere, omwe amachepetsa chiopsezo cha matenda a mtima. Kuwonjezera apo, izi zimakhudza kwambiri mantha ndi mtima wamtima.
- Zakudya za mkaka . Zopangidwezo zimaphatikizapo mapuloteni ofunikira ndi kashiamu ofunikira kwambiri. Asayansi amakhulupirira kuti kudya mkaka tsiku ndi tsiku kumachepetsa kwambiri chiopsezo cha khansa.
- Walnuts . Zogulazi sizongopanda phindu kuphatikizapo mndandanda wa zakudya 10 zothandiza kwambiri kwa amayi ndi abambo, monga momwe zimawerengera mlingo wa kolesterolo m'magazi, zimakhazikitsa ntchito ya dongosolo la manjenje.
- Nsomba . Ichi ndi chofunika chofunika chomwe chili chofunika kwa mtima. Zimatsimikiziridwa kuti kugwiritsa ntchito nthawi zonse chiopsezo cha mavuto aakulu a mtima kumachepetsedwa ndi 50%.
- Hisque hisque following followingquequequequequequequequequequequequequequequequequequequequequeque Kupezeka kwa potaziyamu ambiri - mchere, zofunika kwa minofu misa. Chogwiritsanso ntchitochi chimayambanso kupanikizika ndi kuchepetsa chiopsezo cha matenda a mtima.
Pansipa tilembetseni mndandanda wa zinthu zomwe zimadziwika kuti ndizofunikira kwa umoyo waumunthu.