Kuposa horseradish kwa chamoyo n'kopindulitsa?

Horseradish nthawi zambiri imagwiritsidwa ntchito ngati malo okongola, osangalatsa kwambiri, othandiza pa makhalidwe ake. Komabe, iye ndi wabwino osati kokha zophikira. Ngati tilankhula za zomwe zimathandiza thupi, ndi bwino kumvetsera mfundo ziwiri. Choyamba, chomerachi chimapangitsa chidwi kwambiri, komanso ngakhale omwe ali ndi vuto. Chachiwiri, chimakhala ndi zowonongeka kwambiri, popeza vitamini C , mwachitsanzo, imakhala kasanu kuposa ka citrus yotchuka.

Sizodziwika kuti chomera ichi chinadziwika kuti ndi chomera ku France. Kumeneko, palibe amene amadabwa ndi mankhwala omwe amathandiza thupi, chifukwa kukhala ndi ma vitamini ambirimbiri, folic acid ndi vitamini PP zimayankhula zambiri. Mwachitsanzo, kuthekera kwa zodabwitsa izi mizu kumathandiza kuti normalization ya chimbudzi. Lysozyme, yomwe ili mu madzi otentha, imathandiza kuthetsa mavuto a bakiteriya.

Horseradish ndi kuchepa

Ndizosangalatsa kwambiri kuti chomera ichi chimakhudza bwanji iwo omwe akufuna kulemera. Iye ali ndi zothandiza kwambiri zothandizira kutaya thupi, horseradish pankhaniyi ndi zabwino chifukwa amatha kuimika mlingo wa shuga. Ndipo ikhoza kuikidwa bwino mu zakudya zambiri, kupanga mapulogalamu ake muzamasamba zofunika pa calcium, chlorine, phosphorous, iron, potaziyamu , sodium ndi magnesium, zomwe zimayenera thupi. Zinthu zomalizira zimakhala zabwino kwambiri kwa iwo omwe ali ndi vuto ndi maganizo a mtima. Mu mawu, sikungakhale kwanzeru kudabwa kuti horseradish kwa munthu ndi yothandiza, chifukwa yankho liri lodziwika bwino. Sizinali zopanda pake zomwe makolo athu adayamikira kwambiri.

Ndikufuna kuwona, zomwe pamwambazi sizinatchulidwe zinthu zonse zothandiza zomwe asayansi apeza mu chomera ichi. Mwachitsanzo, ngati mutenga masamba ake atsopano, mungapeze kuti akukhuta ndi carotene. Ndipo chifukwa cha zinthu zowonjezera za nitrogenous substances simungadzifunse chomwe chili chothandiza kwa horseradish kwa amayi: arginine ndi katsitsumzukwa kumalola amayi kuti azikhala bwino mu nthawi zovuta. Zomwe zimaphatikizidwanso muzizuzi zodabwitsa ndi aluminium ndi manganese, mkuwa, sulfure, unsaturated mafuta acids. Kotero ngati inu mutsimikiza kuti ndi chiyani chomwe horseradish chiri chothandiza kwa amuna, ndiye yankho liri pa pamwamba. Chomerachi chimadzaza ndi mafuta a mpiru ndi a phytoncides, omwe amathandiza kwambiri amayi ndi thupi lonse!