Horseradish nthawi zambiri imagwiritsidwa ntchito ngati malo okongola, osangalatsa kwambiri, othandiza pa makhalidwe ake. Komabe, iye ndi wabwino osati kokha zophikira. Ngati tilankhula za zomwe zimathandiza thupi, ndi bwino kumvetsera mfundo ziwiri. Choyamba, chomerachi chimapangitsa chidwi kwambiri, komanso ngakhale omwe ali ndi vuto. Chachiwiri, chimakhala ndi zowonongeka kwambiri, popeza vitamini C , mwachitsanzo, imakhala kasanu kuposa ka citrus yotchuka.
Sizodziwika kuti chomera ichi chinadziwika kuti ndi chomera ku France. Kumeneko, palibe amene amadabwa ndi mankhwala omwe amathandiza thupi, chifukwa kukhala ndi ma vitamini ambirimbiri, folic acid ndi vitamini PP zimayankhula zambiri. Mwachitsanzo, kuthekera kwa zodabwitsa izi mizu kumathandiza kuti normalization ya chimbudzi. Lysozyme, yomwe ili mu madzi otentha, imathandiza kuthetsa mavuto a bakiteriya.
Horseradish ndi kuchepa
Ndizosangalatsa kwambiri kuti chomera ichi chimakhudza bwanji iwo omwe akufuna kulemera. Iye ali ndi zothandiza kwambiri zothandizira kutaya thupi, horseradish pankhaniyi ndi zabwino chifukwa amatha kuimika mlingo wa shuga. Ndipo ikhoza kuikidwa bwino mu zakudya zambiri, kupanga mapulogalamu ake muzamasamba zofunika pa calcium, chlorine, phosphorous, iron, potaziyamu , sodium ndi magnesium, zomwe zimayenera thupi. Zinthu zomalizira zimakhala zabwino kwambiri kwa iwo omwe ali ndi vuto ndi maganizo a mtima. Mu mawu, sikungakhale kwanzeru kudabwa kuti horseradish kwa munthu ndi yothandiza, chifukwa yankho liri lodziwika bwino. Sizinali zopanda pake zomwe makolo athu adayamikira kwambiri.
Ndikufuna kuwona,