Kodi mungatani kuti musamadwale?

Chokhumudwitsa kwambiri ndi chakuti pambuyo poti zakudya zambiri zimabwereranso mmbuyo, ndipo nthawi zina zowonjezera kawiri. Chifukwa cha ichi, amayi ambiri samayamba kulemera, chifukwa amadziwa kuti n'kopanda phindu. Pofuna kupewa izi, muyenera kutsatira malamulo ena.

Zomwe zingayambitse

Nthawi zambiri, chifukwa cha kubwerera kwa mapaundi otayika ndikuti, kwenikweni, sizinali zopanda pake, chifukwa cha msinkhu wanu ndi msinkhu, kulemera kwake kunali koyenera. Ngati chifukwa chake ndi ichi, ndiye kuti kilogalamuyi idzabwerera kumalo awo ndipo palibe chomwe chidzawalepheretse. Koma ngati makilogalamu otayikawo anali osasangalatsa, ndiye kuti zidzakhala zofunikira kuyesa kulimbikitsa zotsatirazo. Ndikofunika kudziwa chomwe chimayambitsa maonekedwe olemera, mwina, chakudya cholakwika kapena matenda. Podziwa zambirizi, mukhoza kuchotsa chifukwa chenicheni cha maonekedwe a mapaundi owonjezera ndikukonza zotsatira.

Ndiyenera kuchita chiyani?

Musamadalire kuti ngati mutadya chakudya mutayamba kudya mikate, nyama yamtundu ndi zakudya zina zapamwamba kwambiri, zolemetsa sizidzawonjezeka. Pofuna kutaya mapaundi osayenerera simukusowa kusintha zakudya zanu kosatha. Zikatero, njira yomwe imatchedwa "ulamuliro wa mbale" imagwiritsidwa ntchito nthawi zambiri.

1. Choyamba ndi kusankha mbale yolondola, yomwe imayenera kukhala 25 masentimita. Iyo iyenera kukhala yooneka mogawidwa mu magawo awiri, kenako imodzi mwa iwiri.
2. Mbali yaikulu iyenera kudzazidwa ndi masamba ndi zipatso zatsopano, limodzi la zakudya zapuloteni zomwe zimakhala ndi mafuta ochepa, ndipo gawo lina liri ndi zakudya zovuta. Kulekanitsa koteroko kuyenera kugwiritsidwa ntchito nthawi zonse.
3. Chifukwa cha njira iyi, simusowa kuwerengera ndalama ndikuyang'anira zinthu zina zofunika. Simusowa kudziletsa pazinthu zambiri, komatu kumbukirani kuti mugawire mbaleyo ndipo simudzamva njala ndi kukwiya.

Poyamba zidzakhala zovuta kuti muteteze izi, koma potsirizira pake muzizizoloŵera ndipo mudzadya ndichisangalalo chachikulu. Kuphatikiza pa "ulamuliro wa mbale", palinso nsonga zina zowonjezera chakudya.

1. Zakudya zanu za tsiku ndi tsiku ziyenera kukhala zophikidwa pamwambo kapena mu uvuni, pa grill, wophika kapena wophika.
2. Idye chakudya chimodzi ndipo musadye chowonjezera, ngakhale pamene mukupitiriza kupereka.
3. Chotsani mowa m'moyo mwanu, chifukwa ichi ndi zinthu zamakono, zomwe zimapangitsanso njala yanu. Chinthu chokha ndichoti mungakhale ndi galasi la vinyo wofiira wouma.
4. Yesetsani kugula chakudya chokonzekera, chifukwa chingakhale ndi zowonjezera zosiyanasiyana ndi zopweteka .
5. Yesetsani kugwiritsa ntchito mavitamini ovuta komanso kufufuza zinthu.
6. Musadye pamsewu, pamaso pa TV kapena pafupi ndi kompyuta. Ngati mwasankha kudya, khalani pansi patebulo ndipo musafulumire, zonse zikuyendetsedwa bwino.
7. Musati mukhale ndi njala, ngati inu mukufuna kuti mudye, idyani basi.
8. Kuchokera pa zakudya, muyenera kutuluka pang'ono pang'onopang'ono, chifukwa ngati mutalumphira mofulumira ku chakudya china, thupi lidzakhala ndi nkhawa zambiri, zomwe zingapangitse kulemera. Ndipo kuwonjezera mankhwala atsopano pang'onopang'ono, Mukhoza kuyang'anitsitsa kulemera kwanu ndikuyang'anira.
9. Musaiwale za maphunziro a masewera. Inde, ndibwino kuti muzichita nthawi zonse, kotero mutha kulimbikitsa zotsatira zomwe zimapezeka kupyolera mu zakudya. Kuchita maseŵera kumathandiza kusintha mpumulo wa thupi lanu lofewa. Kuwonjezera apo, maseŵera amalimbitsa chitetezo cha mthupi ndi chikhalidwe cha thupi lonse.

Nazi malingaliro osavuta ndi malamulo omwe ayenera kutsatidwa kuti kuyesa kwanu pa kulemera kwa thupi sikutanthauza chabe ndipo zotsatira zomwe mwapeza zimasiyidwa ndi inu kwa nthawi yaitali.