Imodzi mwa njira zosavuta kuwerengera kuyendayenda ndikutanthauzira ovulation kuchokera kutentha kwa thupi. Poyerekeza kutentha mwamsanga mutangomuka ndi kukonza chiwembu, n'zotheka kulosera kuti chiyambi cha ovulation 1-2 masiku asanayambe. Njirayi imagwiritsidwa ntchito osati ndi amai omwe akufuna kuwonjezera mwayi wokhala ndi pakati, komanso ndi omwe akufuna kuchita zomwe zikuchitika m'matupi awo kuti aphunzire bwino.
Momwe mungadziwire ovulation pa kutentha kwa basal?
Mukhoza kuyamba kulemba ndandanda pa tsiku lililonse lakumapeto, koma ndibwino kuti muchite tsiku loyamba. Muyeso uyenera kukhala m'mawa uliwonse popanda kutuluka pabedi, ndipo nthawi zonse nthawi yomweyo. Muyenera kusankha njira imodzi yoyeretsera (rectal, vaginal kapena oral) ndikugwiritsira ntchito pokhapokha.
Kutalika kwa chiwerengero cha mawere a mkazi kapena chiwerengero cha kutentha kwake ndi maminiti 3; Mphindi - Mphindi 5, pamene thermometer iyenera kuikidwa pansi pa lilime ndikukamwa pakamwa. Poyerekeza ndi mercury thermometer, ndibwino kuti mugwedeze musanagone, popeza kuyesayesa kwanu m'mawa kungawononge zotsatira. Yesetsani kuwona kusintha kulikonse mu mwezi - kusinthika kwa thermometer, kuchoka pa nthawi ya muyeso, mikhalidwe yovutitsa, kumwa, matenda, zochitika zina ndi zina zotero.
Kodi mungawerengetse bwanji kuvuta kwa ovunda pa kutentha kwapang'ono?
Choyamba, ndikofunikira kulemba tebulo la BT, momwe kutentha kwayeso kuyenera kulembedwa motsutsana ndi tsikulo, komanso muzitsulo ziŵiri zija zomwe zimakhala zofanana ndi zina. Kenako, pogwiritsa ntchito zizindikiro zolembedwa, kujambulani chithunzi cha kutentha kwakukulu . Mndandanda uyenera kupangidwa pa pepala losalembedwa m'bokosi.
Mu follicular gawo la mkombero, BT ndi 37-37.5 madigiri, ndipo kuchokera gawo lachiwiri (masiku 12-16), pang'ono 12-24 maola ovulation, kuchepa pang'ono. Kutentha kwapakati pa nthawi ya ovulation kungakhale ndi mtengo wa digirii 37.6-38.6 ndipo pamtunda uwu kuti ukhalebe mpaka kumapeto kwa nthawi yotsatira kusamba. Kuchokera pa kuyamba kwa msambo kufikira nthawi imene kutentha kwapansi kumakhala pamtunda kwa masiku osachepera atatu kumaonedwa kuti ndi chonde. Kutentha kwakukulu kumapeto kwa msambo kungasonyeze kutenga mimba.