Maapulo sizothandiza chabe, chitsimikizo chachitsulo, potaziyamu, ayodini ndi magnesium, mavitamini a B, ndi zina zotere, komanso kudzazidwa kwambiri kwa ma pies ndi pies. Ndimapanga maapulo mu uvuni ophika agogo ndi amayi athu, bwanji osapatsa banja lathu chakudya chokoma, makamaka ngati nthawi yololeza. Komabe, kwa ogwira ntchito lerolino pali kusankha kwakukulu kwa mankhwala omaliza. Kotero ngati palibe nthawi, mukhoza kugula mtanda wofiira ndi mapeyala ophika ndi maapulo mu uvuni.
Mapepala ofulumira
Zosakaniza:
- yisiti mtanda wokonzeka - 800 g;
- ufa wa sinamoni - supuni 1;
- maapulo chilimwe okoma - 1 makilogalamu;
- mandimu - ½ ma PC.;
- shuga yoyera - 1 galasi popanda kujambulidwa;
- nkhuku dzira - 1 chidutswa;
- Mafuta a masamba opangidwa wopanda fungo - 20 ml.
Kukonzekera
Kudzaza maapulo a pie mu uvuni kumakonzedwa mophweka. Choyamba, maapulo anga, owuma ndi chopukutira kapena kuwalola kukhetsa, kudula mu magawo angapo, kuchotsani mabokosi a mbewu, kudula peel. Dulani maapulo m'magazi ang'onoang'ono, kuwaza madzi a mandimu kuti muteteze mchere wambiri mu mlengalenga ndi mdima, kenako muzaza shuga ndi sinamoni ndikusakaniza bwino. Kudzazidwa kuli okonzeka, mukhoza kuyamba kupanga mapepala. Kuchokera pa chidutswa chonse cha mtanda timagawaniza zidutswa zing'onozing'ono zomwe zimagudubuzika mu tizilombo tating'ono ting'onoting'ono, tyala pang'ono ndikudzaza pakati ndikupunthira m'mphepete. Lembani pepala lophika ndi kuyala mikate - osabwereranso kumbuyo, chifukwa yisiti yodzaza ndi maapulo mu uvuni imawonjezera voliyumu. Mapepala ayenera kupatulidwa - izi zingatenge pang'ono pa kotala la ola limodzi, ndipo pamwamba pa mapepala amatsitsidwa pang'ono ndi dzira lopangidwa. Poto imayikidwa mu ng'anjo yamoto ndipo yophika mapepala athu pa chisanu chofiira kwa theka la ora kapena katatu pa ola limodzi. Ngati pies ali ofiira bwino, iwo ali okonzeka. Monga mukuonera, chophika cha pie ndi maapulo owotcha mu uvuni ndi chophweka.
Mavitamini
Mukhoza kuphika pa mtanda nokha - sikuli kovuta kwambiri, koma patties adzakhala operewera kwambiri.
Zosakaniza:
- maapulo - 1 makilogalamu;
- shuga zoyera zoweta - 2 makapu;
- dzira - ma PC 5;
- Mafuta "Olima" - 120 g;
- iodised mchere - pinch 1;
- mkaka - 0,4 l;
- yisiti - 1 stowe (25 g);
- sinamoni - supuni 1;
- ufa wa tirigu, makamaka mu / s - magalasi 5-6.
Kukonzekera
Choyamba perekani supuni: mkaka umawotcha mpaka madigiri 40, kuwonjezera 1 st. supuni ya shuga, wothira ndi yisiti yophwanyika ndi ufa wochuluka. Zonsezi zikamveka mobwerezabwereza, timayamba kugwada. Ikani shuga ya shuga kuti mudzaze, ndipo muzimenya zonsezo ndi mazira 4 ndi mchere mpaka misala yowonongeka imapezeka. Pambuyo pake, onjezerani mafuta osungunuka koma osati otentha, supuni ndi pang'onopang'ono kusakaniza ufa wotsitsidwa. Zimakhala zowonjezereka, zonunkhira mtanda, zomwe ziyenera kubwera m'chikondi. Pambuyo pa maminiti 35 timadula mtanda ndikuusiya kuti tibwere kachiwiri. Mkate ndi wokonzeka, tsopano tikuuzani momwe mungapangire mapeyala ndi maapulo ndikuphika mu uvuni. Pukutsani mtandawo kuti mukhale mtolo ndi madigiri a 7-10 masentimita, kudula magawo ang'onoang'ono ndi kutulutsa zidutswazo, kuziika pazitsulozo (maapulo omwe adadulidwa akusakanizidwa ndi shuga ndi sinamoni) ndipo mwalumikiza mozungulira. Patty imafalikira pamakonzedwe (ovekedwa kapena ophimbidwa ndi zikopa zofukizira) kuphika njanji ndikuwapatsanso iwo. Lembani pamwamba ndi dzira lopangidwa ndi kuphika kwa mphindi 40-45.
Mapepala otsika
Mukhoza kuphika mapepala ndi maapulo pa kefir - mu uvuni amatha kukhala ofewa komanso ofewa kwambiri. Kudzazidwa kudzafanana, koma mtanda ukukonzekera mosiyana.
Zosakaniza:
- ufa wa tirigu woyera s / s umafafanizidwa kawiri - makapu 3;
- Kefir watsopano 2,5% mafuta - 1 chikho;
- zoweta za mchenga shuga - 4 tbsp. makuni;
- iodised mchere - pinch 1;
- dzira - zidutswa ziwiri;
- mafuta a chimanga - 4 tbsp. makapu.
Kukonzekera
Mazira ayenera kumenyedwa bwino ndi mchere komanso shuga - ziyenera kusungunuka. Pambuyo pake, tsitsani mafuta a kefir ndi masamba, osakaniza mpaka ophatikizana, yikani koloko (sikoyenera kuzimitsa) ndi pang'onopang'ono kusakaniza ufa. Chophika chokonzekera chikhoza kutulutsidwa nthawi yomweyo ndi patties.