Kuphika mu zojambulazo kumathandiza kupulumutsa ngakhale zakudya zoyera za nkhuku zowonongeka. Kuwonjezera apo kuti zojambulazo zimakhala zolepheretsa kusunga chinyontho mkati mwa envelopu, zidzathandizanso nyama kuti iphike mofanana ndi pamodzi ndi zina zomwe mukuwonjezera pa luntha lanu. Pansipa tidzakambirana zosiyana siyana za kuphika nkhuku zophika mu uvuni.
Chicken fillet mu uvuni mu zojambula - Chinsinsi
Mukufuna kukonzekera chakudya chokwanira mu bovulopu imodzi ya zojambulazo, kenaka tengani teknoloji yophwekayi kuti mugwire ntchito. Monga gawo la mmunsimu, tidzakolola mbewu yamchere ya sinamoni, koma mukhoza kuimika ndi buckwheat wamba, mpunga kapena mapira.
Zosakaniza:
- tirigu kinoa - 1 chinthu;
- nkhuku nyama - 195 g;
- shrimps - 130 g;
- soseji chorizo - 115 g;
- nandolo - 1 chinthu;
- paprika - supuni 1;
- nkhuku msuzi - 490 ml.
Kukonzekera
Mangani mapepala angapo a zojambulazo katatu ndikusonkhanitsa m'mphepete mwake kuti mzere wozungulira ndi mapewa upeze. Gawani mbewu yosankhidwa pakati pa phukusi, osaiwala kuti muisambe. Kenaka, perekani zidutswa za nkhuku, shrimp mchira, ndi soseji. Fukani ndi nandolo ndi paprika. Pamwamba mutseke mbaleyo ndi pepala lachiwiri la zojambulazo, ponyani m'mphepete palimodzi. Thirani nkhuku msuzi, sindikizani envelopu mwamphamvu ndipo yikani nkhuku yophika mu uvuni kwa mphindi 35-40 pa madigiri 190.
Chifanizo cha nkhuku pachifuwa chophika mu uvuni
Kuwonjezeranso kwina kosavuta komanso koonekeratu kwa nkhuku ndi masamba, omwe, atatha kuphika, adzakhala zakudya zoyenera zodyera nyama zoyera. Monga chakudya chambali, ndi bwino kugwiritsa ntchito nyengo, koma osati zipatso zovuta kwambiri, kotero kuti azikhala ndi nthawi yophika nthawi imodzi ndi nyama.
Zosakaniza:
- nkhuku fillet - 4 zidutswa;
- chipatso cha msuzi - 115 ml;
- zukini - 180 g;
- tsabola wokoma - 90 g;
- katsitsumzukwa - masentimita 7-8.
Kukonzekera
Pambuyo kutsuka ndi kuyanika nkhuku, sungani ndi barbecue msuzi. Gawani zamasamba kukhala mabwalo apakatikati ndi kuzigawira pamapepala ojambula pamodzi ndi katsitsumzukwa. Pamwamba ndi nkhuku, jambulani chirichonse ndi pepala lachiwiri la zojambulazo ndi kuyika pamodzi m'mphepete mwawo. Kukonzekera kwa nkhuku zowonongeka mu uvuni kumatenga pafupifupi theka la ora pa madigiri 190.
Yowakometsera nkhuku fillet mu uvuni mu zojambulazo
Zosakaniza:
- nkhuku - 680 g;
- mafuta a azitona - 35ml;
- Tsabola wokoma - 145 g;
- anyezi wofiira - 145 g;
- madzi a mandimu imodzi;
- tomato - 180 g.
Kukonzekera
Gawani anyezi ndi tsabola zokoma muyezo wofanana. Dulani tomato mu magawo akuluakulu, monga nkhuku palokha. Ikani masamba ndi nkhuku pa pepala la zojambulazo ndi kutsanulira chisakanizo cha mafuta ndi madzi a citrus. Siyani ma envulopu a zojambula mu uvuni kwa theka la ora pa madigiri 180. Mbalame yokonzeka kudya ndi masamba ingadye mophweka kapena ikhale pansi pa mkate wophika, kapena mkate wa pita, ndipo imathandizidwa ndi msuzi wochuluka yogurt kapena kirimu wowawasa.
Choyika nkhuku zophikidwa mu uvuni mu zojambulazo
Kuwonjezera apo, kuti mukhoza kuphika masamba pafupi ndi nkhuku, mukhoza kuwadzaza ndi nkhuku. Kachiwiri, gawo lalikulu pano likuwonetsedwa ndi kusankha bwino masamba, zomwe ziyenera kukhala zofewa komanso zowutsa mudyo kuti zophika nthawi yomweyo.
Zosakaniza:
- mozzarella tchizi - 75 g;
- masamba ochepa a basil;
- tomato yamatcheri - zidutswa 10;
- Viniga wosamu - 15 ml;
- zukini - 75 g;
- nkhuku fillet - 2 ma PC. (180 g uliwonse).
Kukonzekera
Gwirani masamba a basil ndipo muwaphatikize ndi magawo a tomato, mozzarella ndi zukini. Thirani vinyo wosakaniza ndi vinyo wosasa ndi mafuta. Chicken fillet kumenya ndi kuwaza ndi mchere. Gawani masamba odzaza kuchokera m'mphepete mwa nyamayi, pukutseni mu mpukutu ndi kutseka ndi skewer. Lembani fayiloyi ndi zojambulazo ndikuchoka mu uvuni kwa mphindi 25 pa madigiri 200.