Lentil imatanthauza nyemba, ili ndi mavitamini ambiri B ndi zinthu zina zothandiza. Kuchokera pa mankhwalawa mukhoza kuphika mbale zambiri zokoma. M'nkhani ino tidzakulangizani momwe mungakonzekere mphodza mu multivariate.
Phala la lentil mu multivariate
Zosakaniza:
- mphodza zakuda - 2 makapu ambiri;
- madzi - multistans;
- anyezi - 1 pc.;
- adyo - 2-3 cloves;
- mchere - kulawa;
- masamba mafuta.
Kukonzekera
Zakudya za mphodza mumphika wa multivariate ndizosangalatsa - sikoyenera kuti zilowerere pasadakhale. Ingomatsuka, kuika mu saucepan ndi kutsanulira m'madzi. Dulani adyo, ikani lentilo ndi kutseka multivark. Mu mawonekedwe a "Buckwheat", timaphika mphindi 30. Ngati mukufuna, mutha kuyamwa anyezi ophwanyika mu mafuta a masamba ndikusakaniza chotuka ndi phala lotha .
Chinsinsi cha lenti ndi nyama mu multivariate
Zosakaniza:
- Nkhumba ya nkhumba - 300 g;
- lenti lofiira - 1 galasi;
- kaloti - 1 chidutswa;
- phwetekere msuzi - 2 tbsp. makuni;
- kirimu wowawasa - 3 tbsp. makuni;
- madzi - makapu 2;
- mchere, zonunkhira - kulawa.
Kukonzekera
Kaloti atatu pa lalikulu grater kapena grater kwa kaloti ku Korea, nyama kudula mutizidutswa tating'ono ting'ono. Mu chikho cha multivarka, timayika nyama, kaloti, kutsuka lenti, phwetekere msuzi ndi kirimu wowawasa, sakanizani bwino, tsanulirani m'madzi. Mu "Kutseka" mawonekedwe, timakonzekera ola limodzi ndi mphindi 30. Lentilo ndi nyama mu multivarquet ndi okonzeka, nthawi yomweyo ikani pamapiritsi ndi kuigwiritsa ntchito patebulo.
Lentilo ndi masamba mu multivariate
Zosakaniza:
- malingaliro - 2 multistans;
- madzi - 4 amitundu;
- anyezi - chidutswa 1;
- beet - 1 pc.;
- kaloti - 1 chidutswa;
- mchere, zonunkhira - kulawa;
- masamba mafuta.
Kukonzekera
Katoloti ndi beets atatu pa grater yaikulu, anyezi amatha kukhala cubes. Mu poto la multivarka kutsanulira mafuta a masamba, ikani ndiwo zamasamba ndikuphika mu "frying" mawonekedwe a mphindi 7. Sungani mphodza, imbanizitseni mu ndiwo zamasamba ndi kusakaniza. Chomera, onjezerani zonunkhira kuti mulawe ndi kutsanulira m'madzi. Chabwino, chirichonse chimasakanizidwa ndi "kuwiritsa kufotokoza" timakonzekera mphindi 40. Ngati palibe pulogalamu imeneyi, ndiye kuti timaphika mu "buckwheat". Mphungu ndi masamba zimatengedwa ku tebulo mu mawonekedwe otentha.
Kodi kuphika msuzi wa lenti mu multivariate?
Zosakaniza:
- lenti - 1 multistaken;
- mbatata - ma PC 3;
- kaloti - 1 chidutswa;
- anyezi - 1 pc.;
- adyo - 2 cloves;
- msuzi - 1 lita imodzi;
- bay tsamba, mchere, coriander amadyera - kulawa.
Kukonzekera
Mbatata kusema cubes, finely akanadulidwa anyezi, kaloti atatu pa grater. Mu poto la multivarka kutsanulira mafuta a masamba, ikani anyezi ndi mwachangu mu "Kuphika" mawonekedwe kwa mphindi zisanu. Kenaka yikani kaloti ndikuphika mofanana ndi mphindi khumi.
Pambuyo pake, mu poto la multivarka timafalitsa mbatata yothira, kutsuka lenti ndi kusakaniza bwino. Thirani madzi kapena msuzi, onjezerani mchere, zonunkhira ndi tsamba la Bay kuti mulawe. Mu "Kutseka" mawonekedwe, timakonzekera ora limodzi. Kwa pafupi mphindi zisanu isanafike mapeto a kuphika, timayambitsa msuzi woponderezedwa ndi cilantro ndi adyo kupyola mu nyuzipepala.
Mphuno ndi nkhuku mu multivark
Zosakaniza:
- mphodza wobiriwira - 1 galasi;
- lenti lofiira - 0,5 chikho;
- nkhuku - 700 g;
- kaloti - 300 g;
- phwetekere yaikulu - 1 PC;
- tsabola wokoma - chidutswa chimodzi;
- madzi - makapu atatu;
- anyezi wobiriwira - gulu limodzi;
- katsabola - 30 g;
- mchere, zonunkhira - kulawa;
- masamba mafuta - 30 ml.
Kukonzekera
Kaloti amayeretsedwa ndi atatu pa grater. Nkhuku zodulidwa muzidutswa tating'ono ting'ono. Ife timathira mafuta a masamba mu chikho cha multivarka, kufalitsa kaloti ndi kuphika kwa mphindi 10 mu "Frying" kapena "Kuphika" mawonekedwe. Kenaka timafalitsa zidutswa za nkhuku ndikuphika mpaka zisintha mtundu, ndiko kuti, zidzasanduka zoyera. Kuti ukhale wofiira sikufunika kubweretsa. Onjezerani tsabola wofiira ndi tomato, sakanizani ndikuphika kwa mphindi 10, kenaka phulani mphodza yosamba, yikani mchere ndi zonunkhira kuti mulawe ndi kuphika mu "Plov". Nkhumba zokonzeka ndi nkhuku zokonzedwa ndi anyezi odulidwa ndi katsabola.