Kodi mumafuna kudya kangati "kawirikawiri"? Koma, mwachiwonekere, palibe chinthu chachilendo pa izi: pali zogulira kuti thupi lathu limagwiritsira ntchito makilogalamu ambiri kuposa momwe analandira. Ndilo chakudya ichi chomwe chimatchedwa mankhwala omwe amachititsa kuti thupi liziyenda bwino . Za iwo ndi kuyankhula.
Madzi
Tikupepesa, koma malo oyamba pa mndandanda wa zinthu zowonjezereka kwa kagayidwe ka madzi kakuyenera kutengedwa ndi madzi. Tili ndi madzi 70%, choncho palibe kusinthanitsa komwe kumachitika popanda H2O. Nthawi iliyonse mukamva njala, imwani kapu yamadzi choyamba. Mwina mumasokoneza ludzu ndi njala. Tsiku lililonse 1.5-2 malita a madzi adzakhala imathandizira kagayidwe kagayidwe ndi 30%.
Tsabola yotentha
Chili ndi zonunkhira zomwe zidzawonjezereka kagayidwe ka 25%. Ingowonjezerani ku mbale ndipo zidzakuthandizani kuchepetsa thupi kwa maola angapo mutatha kudya.
Zakudya za mkaka
Kwa katundu wotulutsa metabolism n'zosatheka kuti asananene kuti "mkaka". Kodi mumadabwa? Mafuta onse a lactic acid ndiwo malo osungiramo calcium, ndipo popanda calcium, monga momwe akudziwira, njira yochepera thupi siyambira. Pofuna kutulutsa metabolism ndi 70% muyenera kokha katatu patsiku kuti muphatikize mndandanda wanu chinachake cha mkaka.
Nkhumba zonse
Kudzaza mwangwiro ndipo, chofunika kwambiri, kwa nthawi yaitali, chifukwa onse ali otsika pang'ono chakudya . Zothandiza kuti mukhale ndi matenda a shuga m'thupi, mwachidziwitso. Zapangidwe zopangidwa kuchokera ku mbewu zonse (osati mbewu zokolola, osati tirigu wosakanizidwa), sungani ma microelements ndi mavitamini onse. Pezani iwo pa alamulo ndi osavuta - phunzirani kuwerengera zokhazokha! Poyamba mu "mkate wonse wa tirigu" ziyenera kuonekera ndendende.
Chimene tachilemba ndi dontho la m'nyanja. Ndipotu, pali zinthu zambiri zomwe zimapangitsa kuti thupi liziyenda mwamsanga, kotero kuti zakudya zanu zitha kukhala ndizokha.