Mu mankhwala aliwonse mukhoza kupeza mitundu yambiri ya mavitamini odwala shuga. Kuchokera m'nkhani ino muphunziranso chifukwa chake akuyenera kutengedwa, komanso momwe angathandizire polimbana ndi kulemera kolemera.
Mavitamini ambiri odwala shuga
Pochiza matenda a shuga, chinthu chofunika kwambiri ndi kusamalira zakudya zochepa zomwe zimakhala ndi shuga komanso kuteteza insulini. Ndifunikanso kupatsa thupi thupi nthawi zonse. Chinthu china chothandizira kuthandizira thupi mwachizolowezi chikhoza kutchedwa ndi kutenga vitamini.
Talingalirani zomwe mavitamini ndi mchere odwala matenda a shuga ayenera kutengedwa:
- magnesium - imachepetsa mitsempha, normalizes kuponderezedwa, normalizes mtima wamimba;
- alpha-lipoic (tioctic) acid - njira yothetsera matenda a shuga;
- mavitamini a gulu B - wogwirizana ndi thioctic acid;
- vitamini A - kusunga masomphenya.
Pafupifupi zonse zamakono zimaphatikizapo izi ndi zina zambiri zothandiza shuga.
Kodi ndi mavitamini ati omwe amafunikira kuti odwala matenda a shuga akhale olemera?
Monga lamulo, anthu ambiri ashuga amakhala ndi kulemera kwakukulu, ndipo monga anthu onse ovuta kwambiri, ali ndi insulini yambiri m'magazi. Ndipo insulini imathandizira kuwonongeka kwa minofu ya adipose. Pachifukwa ichi, zakudya zambiri (ufa, zotsekemera ndi zowonjezera) mumadya, insulini imakula kwambiri. Choncho, pofuna kulemera kwa matenda a shuga, muyenera kuchepetsa zakudya zamagazi ndi kusinthana ndi zakudya zoyenera.
Zothandizira zingathandize njira iyi:
- chromium picolinate (400 mcg pa tsiku) - njira yothetsera kugonjera kupweteka kwa chakudya chokoma kwa masabata 4-6;
- L-carnitine - mafuta oyaka mafuta, omwe angakuthandizeni polimbana ndi zilakolako za chakudya ndi kunenepa kwambiri;
- coenzyme Q10 - chinthu chothandiza kuti mafuta aziwotcha.
Ndipo kumbukirani, zakudya za shuga - osati nthawi imodzi, koma njira ya moyo! Kukonzekera kudzakuthandizani kuthetsa magawo oyambirira, koma mtsogolomu muyenera kudalira nokha.