Ambiri odya zakudya amatsitsimutsa zokhudzana ndi zinyama (mazira, mkaka ndi mkaka, uchi), koma ena mwa iwo amadzipatula okha - amachitcha kuti zamasamba.
Asayansi asanagwirizanebe phindu ndi zowawa za zinyama. Vuto lilinso chifukwa chakuti zakudya izi zimasiyana kwambiri ndi kulekerera kwa munthu aliyense.
Zotsatira za zinyama
Zina mwa ubwino waukulu wa zinyama, zimatsindika kuti zakudya zimenezi zimachepetsa chiopsezo chokhala ndi chotupa chachikulu chamatumbo.
Kugonjetsa zakudya, msinkhu wa mafuta ndi mafuta a kolesterolo kumakhudza mfundo yakuti zivundi zochepa kwambiri zimadwala ndi strokes, matenda a mtima ndi mavuto olemera kwambiri.
Kukhalapo pa kudya ndi ndiwo zamasamba ndi zipatso kumaonjezera kuchuluka kwa mankhwala ophera tizilombo toyambitsa matenda omwe amalowa m'thupi, zomwe zimapangitsa chitetezo cha mthupi kuteteza.
Kuvulaza zinyama
Kuvulaza kwakukulu kwa zinyama ndikuti pali chiopsezo chachikulu cha kudya zakudya zosayenera. Choncho, kuphatikizapo kuchotseratu zida za nyama, munthu samaphatikizapo zinthu zonse zofunika zomwe ziyenera kupezeka m'magulu a zomera.
Kaŵirikaŵiri zimachitika kuti nthawi zina ziwindi zimayamba kusowa vitamini B12, calcium, iron, zinc. Izi zimabweretsa zotsatira zoopsa kwambiri kwa thupi lonse.
Kodi ndingasinthe ku zinyama?
Kwa ena, mabungwe ogulitsa zakudya zamtunduwu amawoneka ofanana, kapena ngakhale zotsatira zabwino za zinyama zidzakhala zochepa kwambiri. Koma ndi bwino kukumbukira kuti zakudya zanu ziyenera kukonzedweratu, mavitamini othandizira azitengedwa, chakudya chidzakhala chosasangalatsa.
Ndikofunika kupitako kokha ngati chisankhochi chiri chofunikira kwa inu, ndipo mwakonzeka kusintha kwambiri moyo wanu.